Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 336 kcal | 1684 kcal | 20% | 6% | 501 g |
| Puipuia | 0.1 g | 76 g | 0.1% | 76000 g | |
| gaʻo | 0.3 g | 56 g | 0.5% | 0.1% | 18667 g |
| Carbohydrates | 46.8 g | 219 g | 21.4% | 6.4% | 468 g |
| Ava (ethyl ava malosi) | 21.7 g | ~ | |||
| vai | 31 g | 2273 g | 1.4% | 0.4% | 7332 g |
| lefulefu | 0.1 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Vitamini B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.2% | 15000 g |
| Vitamini B4, filifili | 0.8 mg | 500 mg | 0.2% | 0.1% | 62500 g |
| Vitamini PP, NE | 0.144 mg | 20 mg | 0.7% | 0.2% | 13889 g |
| macronutrients | |||||
| Potasiuma, K | 30 mg | 2500 mg | 1.2% | 0.4% | 8333 g |
| Kalisiu, CA | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 0.2% | 16250 g |
| Sulphur, S | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 0.2% | 13333 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 g |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.2% | 14286 g |
| Apamemea, Cu | 40 µg | 1000 µg | 4% | 1.2% | 2500 g |
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 0.2% | 13750 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 38.3 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.106 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.078 g | ~ | |||
| 18:0 Stearin | 0.019 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.022 g | min 16.8 g | 0.1% | ||
| 18:1 Olein (omega-9) | 0.021 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.105 g | mai le 11.2 i le 20.6 | 0.9% | 0.3% | |
| 18: 2 Linoleic | 0.096 g | ~ | |||
| 18: 3 Linolenic | 0.008 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.008 g | mai le 0.9 i le 3.7 | 0.9% | 0.3% | |
| Omega-6 fesoasoani gaʻo | 0.096 g | mai le 4.7 i le 16.8 | 2% | 0.6% | |
| Isi vailaʻau | |||||
| kafeini | 26 mg | ~ |
O le malosi aoga o le 336 kcal.
- fl oz = 34.8 g (116.9 kCal)
- 1.5 fl oz jigger = 52 g (174.7 kCal)
pine: calorie anotusi 336 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Liqueur, kofe, 53 tikeri (26,5 pasene ava malosi), kalori, meaʻai, mea aoga Liqueur, kofe, 53 tikeri (26,5 pasene ava malosi). )