Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 327 kcal | 1684 kcal | 19.4% | 5.9% | 515 g |
| Puipuia | 2.8 g | 76 g | 3.7% | 1.1% | 2714 g |
| gaʻo | 15.7 g | 56 g | 28% | 8.6% | 357 g |
| Carbohydrates | 20.9 g | 219 g | 9.5% | 2.9% | 1048 g |
| Ava (ethyl ava malosi) | 13.8 g | ~ | |||
| vai | 46.5 g | 2273 g | 2% | 0.6% | 4888 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 173 µg | 900 µg | 19.2% | 5.9% | 520 g |
| Retinol | 0.171 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| Vitamini B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 g |
| Vitamini B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1% | 3158 g |
| Vitamini B4, filifili | 8.1 mg | 500 mg | 1.6% | 0.5% | 6173 g |
| Vitamini B5, pantothenic | 0.087 mg | 5 mg | 1.7% | 0.5% | 5747 g |
| Vitamini B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 g |
| Vitamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 0.8% | 3750 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamini E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 0.9% | 3333 g |
| Vitamini K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 0.3% | 9231 g |
| Vitamini PP, NE | 0.078 mg | 20 mg | 0.4% | 0.1% | 25641 g |
| macronutrients | |||||
| Potasiuma, K | 32 mg | 2500 mg | 1.3% | 0.4% | 7813 g |
| Kalisiu, CA | 16 mg | 1000 mg | 1.6% | 0.5% | 6250 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Sodium, Na | 92 mg | 1300 mg | 7.1% | 2.2% | 1413 g |
| Sulphur, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Phosphorus, P. | 50 mg | 800 mg | 6.3% | 1.9% | 1600 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.13 mg | 18 mg | 0.7% | 0.2% | 13846 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Apamemea, Cu | 40 µg | 1000 µg | 4% | 1.2% | 2500 g |
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 0.2% | 13750 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 0.4% | 7500 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 19.76 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.102 g | ~ | |||
| valea | 0.188 g | ~ | |||
| Histidine * | 0.076 g | ~ | |||
| Isoleucine | 0.17 g | ~ | |||
| leucine | 0.275 g | ~ | |||
| lysine | 0.223 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| threonine | 0.127 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.136 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.097 g | ~ | |||
| Aspartic acid | 0.213 g | ~ | |||
| glycine | 0.059 g | ~ | |||
| glutamic acid | 0.588 g | ~ | |||
| proline | 0.272 g | ~ | |||
| serine | 0.153 g | ~ | |||
| tyrosin | 0.136 g | ~ | |||
| cysteine | 0.026 g | ~ | |||
| Uila | |||||
| Cholesterol | 58 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 9.664 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.495 g | ~ | |||
| 6-0 nylon | 0.294 g | ~ | |||
| 8: 0 Caprylic | 0.17 g | ~ | |||
| 10: 0 Caprica | 0.387 g | ~ | |||
| 12: 0 Louic | 0.433 g | ~ | |||
| 14:0 Myristic | 1.546 g | ~ | |||
| 16:0 Palmitic | 4.126 g | ~ | |||
| 18:0 Stearin | 0.358 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.458 g | min 16.8 g | 26.5% | 8.1% | |
| 16: 1 Palmitoleic | 0.34 g | ~ | |||
| 18:1 Olein (omega-9) | 3.886 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.669 g | mai le 11.2 i le 20.6 | 6% | 1.8% | |
| 18: 2 Linoleic | 0.439 g | ~ | |||
| 18: 3 Linolenic | 0.232 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.232 g | mai le 0.9 i le 3.7 | 25.8% | 7.9% | |
| Omega-6 fesoasoani gaʻo | 0.439 g | mai le 4.7 i le 16.8 | 9.3% | 2.8% | |
| Isi vailaʻau | |||||
| kafeini | 8 mg | ~ |
O le malosi aoga o le 327 kcal.
- fl oz = 31.1 g (101.7 kCal)
- 1.5 fl oz jigger = 47 g (153.7 kCal)
Liqueur, kofe ma kulimi, 34 tikeri (17% ava malosi) mauoa i vitamini ma minerals pei o le: vitamini A - 19,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
pine: kalori mataupu 327 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, faʻafefea ona aoga Liqueur, kofe ma kulimi, 34 tikeri (17 pasene ava malosi), kalori, niuterene, aoga aoga Liqueur, kofe ma kulimi, 34 tikeri (17 pasene ava malosi)