Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 371 kcal | 1684 kcal | 22% | 5.9% | 454 g |
gaʻo | 0.3 g | 56 g | 0.5% | 0.1% | 18667 g |
Carbohydrates | 41.6 g | 219 g | 19% | 5.1% | 526 g |
Ava (ethyl ava malosi) | 29.8 g | ~ | |||
vai | 28.3 g | 2273 g | 1.2% | 0.3% | 8032 g |
lefulefu | 0.01 g | ~ | |||
vaitamini | |||||
Vitamini PP, NE | 0.003 mg | 20 mg | 666667 g | ||
macronutrients | |||||
Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
Lolomi elemene | |||||
Uʻamea, Fe | 0.07 mg | 18 mg | 0.4% | 0.1% | 25714 g |
Manganese, Mn | 0.04 mg | 2 mg | 2% | 0.5% | 5000 g |
Apamemea, Cu | 80 µg | 1000 µg | 8% | 2.2% | 1250 g |
Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 0.2% | 13750 g |
Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.1% | 30000 g |
Oona e mafai ona faʻaleagaina | |||||
Mono- ma disaccharides (suka) | 41.6 g | Max 100 г | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 0.014 g | Max 18.7 г | |||
16:0 Palmitic | 0.01 g | ~ | |||
18:0 Stearin | 0.003 g | ~ | |||
Monounsaturated gaʻoa oona | 0.015 g | min 16.8 g | 0.1% | ||
18:1 Olein (omega-9) | 0.015 g | ~ | |||
Polyunsaturated gaʻoa oona | 0.167 g | mai le 11.2 i le 20.6 | 1.5% | 0.4% | |
18: 2 Linoleic | 0.058 g | ~ | |||
18: 3 Linolenic | 0.109 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.109 g | mai le 0.9 i le 3.7 | 12.1% | 3.3% | |
Omega-6 fesoasoani gaʻo | 0.058 g | mai le 4.7 i le 16.8 | 1.2% | 0.3% |
O le malosi aoga o le 371 kcal.
- fl oz = 33.6 g (124.7 kCal)
- 1.5 fl oz jigger = 50 g (185.5 kCal)
pine: calorie anotusi 371 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, pe faʻapefea ona aoga Liqueur, Creme de Menthe (Green Mint Cream), 72 tikeri (36 pasene ava malosi), kalori, meaʻai, mea aoga Liqueur, Creme de Menthe (Green). Mint Cream ), 72 tikeri (36 pasene ava malosi)