Fofo o meaʻai “Loran pai"
- Pata - 100 g
- Fuamoa moa - 6 pcs.
- falaoamata araisa-150 g
- Masoa sana - 70
- Mushroom-400 g
- Moa faʻatumu-500 g
- aniani lapoa -2 pcs.
- Sisi - 150 g
- kulimi oona 15-50g
- Suasusu 1.5-50ml
Tau taumafa o le ipu "Loransky pai" (per 100 kalama):
Calories: 271.8 kcal
Squirrels: 4.8 gr
Gaʻo: 3.7 gr
Karbohidate: 57.8 gr
Aofai o sauniga: 1O meaʻai ma meaʻai kalori o le fua "Loransky pai"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| faʻapata | 100 g | 100 | 0.5 | 82.5 | 0.8 | 748 |
| moa moa | fasi 6 | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| falaoa araisa araina | 150 gr | 150 | 11.1 | 0.9 | 123 | 556.5 |
| masoa saito | fasi 70 | 3500 | 35 | 21 | 2982 | 11515 |
| namu fou | 400 g | 400 | 17.2 | 4 | 0.4 | 108 |
| ato moa | 500 gr | 500 | 115.5 | 6 | 0 | 550 |
| riki | 2 pcs | 150 | 2.1 | 0 | 15.6 | 70.5 |
| sisi Rusia | 150 gr | 150 | 36.15 | 44.25 | 0.45 | 544.5 |
| kulimi oona 15% (maualalo-gaʻo) | 50 g | 50 | 1.3 | 7.5 | 1.5 | 79 |
| 50ml susu | 1.5 pcs | 75 | 0 | 0 | 0 | 0 |
| Aofai | 5405 | 260.8 | 202.1 | 3126.1 | 14689.6 | |
| 1 auauna atu | 5405 | 260.8 | 202.1 | 3126.1 | 14689.6 | |
| 100 kalama | 100 | 4.8 | 3.7 | 57.8 | 271.8 |