How to cook the dish ” Turkey legs stuffed with broccoli»
2 turkey legs are freed from the bone and tendons, salt, pepper and leave to soak for an hour. Cottage cheese, broccoli and egg whisk in a blender, salt, add your favorite spices and herbs. I do not like when the natural taste of food is lost due to seasonings, so I have this at a minimum. Now we stuff our pockets with cooked minced meat and bake in foil for 35-40 minutes. Then open the foil, spread the cheese plates and bake for another 5 minutes until browning.
- 2 turkey legs
- 100g sisi fale 5%
- 100g o le broccoli
- 1 fuamoa
- sisi 30g
Nutritional value of the dish “Turkey legs stuffed with broccoli” (per 100 kalama):
Calories: 126.3 kcal
Squirrels: 13 gr
Gaʻo: 7.6 gr
Karbohidate: 1.9 gr
Aofai o sauniga: 2Ingredients and calories of the recipe ” Turkey legs stuffed with broccoli»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| pipi (vae) | 2 pcs | 100 | 15.7 | 8.9 | 0 | 142 |
| sisi kesi 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| kapisi broccoli | 100 g | 100 | 3 | 0.4 | 5.2 | 28 |
| moa moa | 1 fasi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| sisi Rusia | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Aofai | 385 | 50.1 | 29.2 | 7.5 | 486.3 | |
| 1 auauna atu | 193 | 25.1 | 14.6 | 3.7 | 243.1 | |
| 100 kalama | 100 | 13 | 7.6 | 1.9 | 126.3 |