Taua o meaʻai ma mea fai vailaʻau.
O loʻo faʻaalia i le siata mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) 100 kalama o meaʻai taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 156 kcal | 1684 kcal | 9.3% | 6% | 1079 g |
| Puipuia | 30.94 g | 76 g | 40.7% | 26.1% | 246 g |
| gaʻo | 2.64 g | 56 g | 4.7% | 3% | 2121 g |
| vai | 65.43 g | 2273 g | 2.9% | 1.9% | 3474 g |
| lefulefu | 1.28 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.18 mg | 1.5 mg | 12% | 7.7% | 833 g |
| Vitamini B2, Riboflavin | 0.46 mg | 1.8 mg | 25.6% | 16.4% | 391 g |
| Vitamini B5, Pantothenic | 1.219 mg | 5 mg | 24.4% | 15.6% | 410 g |
| Vitamini B6, pyridoxine | 0.466 mg | 2 mg | 23.3% | 14.9% | 429 |
| Vitamini B9, folate | 9 mcg | 400 mcg | 2.3% | 1.5% | 4444 g |
| Vitamini B12, cobalamin | 1.5 g | 3 mg | 50% | 32.1% | 200 g |
| Vitamini E, alpha tocopherol, TE | 0.54 mg | 15 mg | 3.6% | 2.3% | 2778 g |
| Vitamini RR, ne | 7.16 mg | 20 mg | 35.8% | 22.9% | 279 g |
| macronutrients | |||||
| Potasiuma, K | 392 mg | 2500 mg | 15.7% | 10.1% | 638 g |
| Kalisiu, CA | 5 mg | 1000 mg | 0.5% | 0.3% | 20000 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 4.5% | 1429 g |
| Sodium, Na | 51 mg | 1300 mg | 3.9% | 2.5% | 2549 g |
| Sulphur, S | 309.4 mg | 1000 mg | 30.9% | 19.8% | 323 g |
| Phosphorus, P. | 266 mg | 800 mg | 33.3% | 21.3% | 301 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 4.08 mg | 18 mg | 22.7% | 14.6% | 441 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.5% | 13333 g |
| Apamemea, Cu | 221 .g | 1000 mcg | 22.1% | 14.2% | 452 g |
| Seleniuma, Se | 10.6 mcg | 55 mcg | 19.3% | 12.4% | 519 g |
| Zinc, Zn | 5.64 mg | 12 mg | 47% | 30.1% | 213 g |
| Ava amino taua | |||||
| Arginine * | 1.851 g | ~ | |||
| valine | 1.436 g | ~ | |||
| Histidine * | 0.953 g | ~ | |||
| Isoleucine | 1.298 g | ~ | |||
| Leucine | 2.307 g | ~ | |||
| lysine | 2.527 g | ~ | |||
| methionine | 0.76 g | ~ | |||
| threonine | 1.243 g | ~ | |||
| Tryptophan | 0.276 g | ~ | |||
| phenylalanine | 1.133 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.726 g | ~ | |||
| Aspartic acid | 2.597 g | ~ | |||
| Hydroxyproline | 0.29 g | ~ | |||
| Glycine | 1.574 g | ~ | |||
| glutamic acid | 4.392 g | ~ | |||
| proline | 1.312 g | ~ | |||
| Serine | 1.105 g | ~ | |||
| Tyrosine | 0.967 g | ~ | |||
| cysteine | 0.304 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 78 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 1.037 g | Max 18.7 g | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Caprica | 0.001 g | ~ | |||
| 12: 0 Louic | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.101 g | ~ | |||
| 15: 0 Pentadecanoic | 0.013 g | ~ | |||
| 16: 0 Palmitic | 0.607 g | ~ | |||
| 17: 0 Margarine | 0.016 g | ~ | |||
| 18: 0 Faʻalata | 0.293 g | ~ | |||
| 20: 0 Arachidic | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.75 g | min 16.8g | 4.5% | 2.9% | |
| 14: 1 Mirandolina | 0.033 g | ~ | |||
| 15:1 Pentadecenoic | 0.003 g | ~ | |||
| 16: 1 Palmitoleic | 0.203 g | ~ | |||
| 17: 1 Heptadecenoic | 0.009 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.495 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.124 g | mai le 11.2 i le 20.6 g | 1.1% | 0.7% | |
| 18: 2 Linoleic | 0.075 g | ~ | |||
| 18: 3 Linolenic | 0.022 g | ~ | |||
| 18:3 omega-6 gamma-linolenic | 0.001 g | ~ | |||
| 20:2 Eykozadienovaya, omega-6 CIS, CIS | 0.001 g | ~ | |||
| 20: 3 Eicosatrienoic | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.023 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.022 g | mai le 0.9 i le 3.7 g | 2.4% | 1.5% | |
| Omega-6 fesoasoani gaʻo | 0.101 g | mai le 4.7 i le 16.8 g | 2.1% | 1.3% |
Ole malosi ole aoga e 156 kalori.
- tautua (3 oz) = 85 g (132.6 kcal)
- steak (maua mai le 233.1 g aano o manufasi) = 176 g (274.6 kalori)
Moose, tipi suilapalapa, na'o aano o manu, tunu i luga o se afi mauoa i vitamini ma minerale e pei o: vitamini B1 - 12 %, vitamini B2 - 25,6 %, vitamini B5 - 24,4 %, vitamini B6 - 23,3 %, vitamini B12 - 50 %, vitamini PP - 35,8 %, potassium - 15,7%, phosphorus - 33,3%, uʻamea - 22.7 pasene, 'apamemea i le 22.1%, seleni - 19,3%, zinc - 47%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, maua ai le tino ma le malosi ma mea palasitika, faʻapea foi ma le metabolism o le branched chain amino acids. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma le sela.
- vitamini B2 auai i oxidation-faʻaititia tali, faʻalauteleina le taliaina o lanu e le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 eo mai ma le solia o le tulaga o le paʻu, mucous membrane, solia o le malamalama ma le pogisa vaʻai.
- vitamini B5 e aafia i polotini, gaʻo, gaʻo gaʻo o le gaʻo, gaʻo gaʻo o le toto i le toto, faʻafefiloi o nisi homone, hemoglobin, faʻamalosia le faʻaaogaina o amino acids ma suka i totonu o le alatoto, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina le tali atu o le puipuiga, faʻagaioiga o le taofiofia ma le faʻamalieina i le totonugalemu o le tino, i suiga o amino acids, tryptophan metabolism, lipids ma nucleic acid fesoasoani i le faʻavaeina masani o sela mumu toto, e faʻatumauina tulaga masani o le homocysteine i le toto. Le lava le taumafaina ole vaitamini B6 e o mai faatasi ma le faʻaititia o le manaʻoga, ma faʻaletonu ole paʻu, atinaʻe o maua, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini, aofia i hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le atoatoa faʻapea foi ma le anemia, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelave o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Potassium o le sili intracellular ion e auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, aofia ai i le faʻagasologa o neula lagona, faʻatonutonuina o le toto.
- Vaʻalele e auai i le tele o faʻagaioiga o le tino, e aofia ai le faʻamalosia o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o eletise, okesene, maua ai se faʻavae o redox tali ma faʻagaoioia o le peroxidation. Le lava le taumafaina e tau atu ai i le hypochromic anemia, myoglobinuria atony o maso o le auivi, lelava, cardiomyopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga aofia ai i le uʻamea metabolism ma faʻaosofia ai le mitiia o polotini ma gaʻo. O gaioiga e aofia ai ile tuʻuina atu o sela ile okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aafiaga puipuia, o loʻo aafia i le faʻatulafonoina o gaioiga o thyroid homone. O le le lava e taʻitaʻia ai i le maʻi o Kashin-Bek (osteoarthritis ma le tele o faʻasoesa o ponaivi, tuasivi ma pito o loʻo i ai), faʻamaʻi o Kesan (endomy cardiomyopathy), thrombasthenia tupuʻaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le gaioiga o synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o faʻaaliga o ni ituaiga. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi, na aliali mai ai le mafaia e tui maualuga o le zinc ona faʻalavelaveina le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Le taʻiala atoatoa meaʻai maloloina e mafai ona e vaʻai i ai i le app.
pine: calorie 156 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, aoga nai lo le Elk, tipi suilapalapa, na o aano o manufasi, tunu i luga o se afi tatala, calories, meaʻai, mea aoga Elk, tipi suilapalapa, naʻo aano o manufasi, tunu i luga o se afi tatala.