Taua o meaʻai ma mea fai vailaʻau.
O loʻo faʻaalia i le siata mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) 100 kalama o meaʻai taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 161 kcal | 1684 kcal | 9.6% | 6% | 1046 g |
| Puipuia | 20.1 g | 76 g | 26.4% | 16.4% | 378 g |
| gaʻo | 8.3 g | 56 g | 14.8% | 9.2% | 675 g |
| vai | 71.2 g | 2273 g | 3.1% | 1.9% | 3192 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 6.6% | 938 g |
| Vitamini B2, Riboflavin | 0.68 mg | 1.8 mg | 37.8% | 23.5% | 265 g |
| Vitamini RR, ne | 3.2 mg | 20 mg | 16% | 9.9% | 625 g |
| macronutrients | |||||
| Kalisiu, CA | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Sulphur, S | 201 mg | 1000 mg | 20.1% | 12.5% | 498 g |
| Phosphorus, P. | 151 mg | 800 mg | 18.9% | 11.7% | 530 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 6.65 mg | 18 mg | 36.9% | 22.9% | 271 g |
| Seleniuma, Se | 8.3 .g | 55 mcg | 15.1% | 9.4% | 663 g |
Ole malosi ole aoga e 161 kalori.
- Oz = 28.35 g (45.6 kcal)
- lb = 453.6 g (730.3 kcal)
Ia tuuina atu lau e mauoa i ia vitamini ma minerals pei: vitamini B2 - 37,8%, vitamini PP - 16%, phosphorus - 18,9%, uʻamea e 36.9%, selenium - 15,1%
- vitamini B2 auai i oxidation-faʻaititia tali, faʻalauteleina le taliaina o lanu e le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 eo mai ma le solia o le tulaga o le paʻu, mucous membrane, solia o le malamalama ma le pogisa vaʻai.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelave o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga o le tino, e aofia ai le faʻamalosia o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o eletise, okesene, maua ai se faʻavae o redox tali ma faʻagaoioia o le peroxidation. Le lava le taumafaina e tau atu ai i le hypochromic anemia, myoglobinuria atony o maso o le auivi, lelava, cardiomyopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aafiaga puipuia, o loʻo aafia i le faʻatulafonoina o gaioiga o thyroid homone. O le le lava e taʻitaʻia ai i le maʻi o Kashin-Bek (osteoarthritis ma le tele o faʻasoesa o ponaivi, tuasivi ma pito o loʻo i ai), faʻamaʻi o Kesan (endomy cardiomyopathy), thrombasthenia tupuʻaga.
Le taʻiala atoatoa meaʻai maloloina e mafai ona e vaʻai i ai i le app.
pine: kalori 161 kalori, vailaʻau vailaʻau, aoga paleni, vitamini, minerals nai lo aoga Bear, kalori, meaʻai, aoga aoga o le urosa