Taua o meaʻai ma mea fai vailaʻau.
O loʻo faʻaalia i le siata mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) 100 kalama o meaʻai taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 130 kcal | 1684 kcal | 7.7% | 5.9% | 1295 g |
| Puipuia | 25.6 g | 76 g | 33.7% | 25.9% | 297 g |
| gaʻo | 3.1 g | 56 g | 5.5% | 4.2% | 1806 |
| vai | 70.3 g | 2273 g | 3.1% | 2.4% | 3233 g |
| lefulefu | 1 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1.2% | 6522 g |
| Vitamini B2, Riboflavin | 0.573 mg | 1.8 mg | 31.8% | 24.5% | 314 g |
| Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 1.7% | 4500 g |
| Vitamini RR, ne | 4 mg | 20 mg | 20% | 15.4% | 500 g |
| macronutrients | |||||
| Potasiuma, K | 40 mg | 2500 mg | 1.6% | 1.2% | 6250 g |
| Kalisiu, CA | 17 mg | 1000 mg | 1.7% | 1.3% | 5882 g |
| Sulphur, S | 256 mg | 1000 mg | 25.6% | 19.7% | 391 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 6.1 mg | 18 mg | 33.9% | 26.1% | 295 g |
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.63 g | Max 18.7 g | |||
| Monounsaturated gaʻoa oona | 2 g | min 16.8g | 11.9% | 9.2% | |
| Polyunsaturated gaʻoa oona | 0.46 g | mai le 11.2 i le 20.6 g | 4.1% | 3.2% | |
| 18: 2 Linoleic | 0.08 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.01 g | mai le 0.9 i le 3.7 g | 1.1% | 0.8% | |
| Omega-6 fesoasoani gaʻo | 0.08 g | mai le 4.7 i le 16.8 g | 1.7% | 1.3% |
O le malosi aoga o le 130 kcal.
Pea polar (papaʻe) (AK) mauoa i vaitamini ma minerale e pei o: vitamini B2 - 31,8%, vitamini PP - 20%, u'amea - 33,9%
- vitamini B2 auai i oxidation-faʻaititia tali, faʻalauteleina le taliaina o lanu e le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 eo mai ma le solia o le tulaga o le paʻu, mucous membrane, solia o le malamalama ma le pogisa vaʻai.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelave o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o eletise, okesene, maua ai se faʻavae o redox tali ma faʻagaoioia o le peroxidation. Le lava le taumafaina e tau atu ai i le hypochromic anemia, myoglobinuria atony o maso o le auivi, lelava, cardiomyopathy, atrophic gastritis.
Le taʻiala atoatoa meaʻai maloloina e mafai ona e vaʻai i ai i le app.
pine: calorie 130 kcal, chemical composition, nutritional value, vitamins, minerals than helpful polar Bear (paʻepaʻe) (AK), calories, meaʻai, mea aoga o le Pola Bear (paʻepaʻe) (AK)