Taua o meaʻai ma mea fai vailaʻau.
O loʻo faʻaalia i le siata mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) 100 kalama o meaʻai taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 259 kcal | 1684 kcal | 15.4% | 5.9% | 650 g |
| Puipuia | 32.42 g | 76 g | 42.7% | 16.5% | 234 g |
| gaʻo | 13.39 g | 56 g | 23.9% | 9.2% | 418 g |
| vai | 53.55 g | 2273 g | 2.4% | 0.9% | 4245 g |
| lefulefu | 1.13 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 g |
| Vitamini B2, Riboflavin | 0.82 mg | 1.8 mg | 45.6% | 17.6% | 220 g |
| Vitamini B4, filifili | 122.3 mg | 500 mg | 24.5% | 9.5% | 409 g |
| Vitamini B6, pyridoxine | 0.29 mg | 2 mg | 14.5% | 5.6% | 690 g |
| Vitamini B9, folate | 6 mcg | 400 mcg | 1.5% | 0.6% | 6667 g |
| Vitamini B12, cobalamin | 2.47 mcg | 3 mg | 82.3% | 31.8% | 121 g |
| Vitamini E, alpha tocopherol, TE | 0.49 mg | 15 mg | 3.3% | 1.3% | 3061 g |
| Vitamini K, phylloquinone, | 1.8 mcg | 120 mcg | 1.5% | 0.6% | 6667 g |
| Vitamini RR, ne | 3.35 mg | 20 mg | 16.8% | 6.5% | 597 g |
| Betaine | 16.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 263 mg | 2500 mg | 10.5% | 4.1% | 951 g |
| Kalisiu, CA | 5 mg | 1000 mg | 0.5% | 0.2% | 20000 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.2% | 1739 g |
| Sodium, Na | 71 mg | 1300 mg | 5.5% | 2.1% | 1831 |
| Sulphur, S | 324.2 mg | 1000 mg | 32.4% | 12.5% | 308 g |
| Phosphorus, P. | 170 mg | 800 mg | 21.3% | 8.2% | 471 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 10.73 mg | 18 mg | 59.6% | 23% | 168 g |
| Apamemea, Cu | 148 mcg | 1000 mcg | 14.8% | 5.7% | 676 g |
| Seleniuma, Se | 11.2 .g | 55 mcg | 20.4% | 7.9% | 491 g |
| Zinc, Zn | 10.27 mg | 12 mg | 85.6% | 33.1% | 117 g |
| Suauʻu (sterols) | |||||
| Cholesterol | 98 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 3.54 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.188 g | ~ | |||
| 16: 0 Palmitic | 2.073 g | ~ | |||
| 18: 0 Faʻalata | 0.769 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.66 g | min 16.8g | 33.7% | 13% | |
| 16: 1 Palmitoleic | 0.725 g | ~ | |||
| 18: 1 Oleic (omega-9) | 4.13 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.057 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.4 g | mai le 11.2 i le 20.6 g | 21.4% | 8.3% | |
| 18: 2 Linoleic | 1.572 g | ~ | |||
| 18: 3 Linolenic | 0.049 g | ~ | |||
| 20: 4 Arachidonic | 0.321 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.12 g | mai le 0.9 i le 3.7 g | 13.3% | 5.1% | |
| 22: 5 Docosapentaenoic (WPC), omega-3 | 0.034 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), omega-3 | 0.037 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.893 g | mai le 4.7 i le 16.8 g | 40.3% | 15.6% |
Ole malosi ole aoga e 259 kalori.
- 3 aisa = 85 g (220.2 kcal)
- fasi, kuka (fua mai le 1 lb le aano o manu, leai se tino) = 277 kalama (717.4 kalori)
Bear, kuka lemu, mauoa i vaitamini ma minerale e pei o: vitamini B2 - 45,6 %, choline - 24,5 %, vitamini B6 - 14,5 %, vitamini B12 - 82,3 %, vitamini PP - 16,8 %, phosphorus - 21,3 ,59,6 %, uʻamea - 14,8 %, kopa - 20.4 %, seleni ma 85,6 %, zinc - XNUMX %
- vitamini B2 auai i oxidation-faʻaititia tali, faʻalauteleina le taliaina o lanu e le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 eo mai ma le solia o le tulaga o le paʻu, mucous membrane, solia o le malamalama ma le pogisa vaʻai.
- Choline o se vaega o le lecithin, e tele sona sao i le tuʻufaʻatasia ma metotia o le phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, e avea o se lipotropic vaega.
- vitamini B6 e aofia ai i le faʻatumauina le tali atu o le puipuiga, faʻagaioiga o le taofiofia ma le faʻamalieina i le totonugalemu o le tino, i suiga o amino acids, tryptophan metabolism, lipids ma nucleic acid fesoasoani i le faʻavaeina masani o sela mumu toto, e faʻatumauina tulaga masani o le homocysteine i le toto. Le lava le taumafaina ole vaitamini B6 e o mai faatasi ma le faʻaititia o le manaʻoga, ma faʻaletonu ole paʻu, atinaʻe o maua, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini, aofia i hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le atoatoa faʻapea foi ma le anemia, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelave o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga o le tino, e aofia ai le faʻamalosia o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o eletise, okesene, maua ai se faʻavae o redox tali ma faʻagaoioia o le peroxidation. Le lava le taumafaina e tau atu ai i le hypochromic anemia, myoglobinuria atony o maso o le auivi, lelava, cardiomyopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga aofia ai i le uʻamea metabolism ma faʻaosofia ai le mitiia o polotini ma gaʻo. O gaioiga e aofia ai ile tuʻuina atu o sela ile okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aafiaga puipuia, o loʻo aafia i le faʻatulafonoina o gaioiga o thyroid homone. O le le lava e taʻitaʻia ai i le maʻi o Kashin-Bek (osteoarthritis ma le tele o faʻasoesa o ponaivi, tuasivi ma pito o loʻo i ai), faʻamaʻi o Kesan (endomy cardiomyopathy), thrombasthenia tupuʻaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le gaioiga o synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o faʻaaliga o ni ituaiga. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi, na aliali mai ai le mafaia e tui maualuga o le zinc ona faʻalavelaveina le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Le taʻiala atoatoa meaʻai maloloina e mafai ona e vaʻai i ai i le app.
pine: calorie 259 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale nai lo le fesoasoani Bear, faʻagesegese-kuka, kalori, meaʻai, mea aoga a Bear, kuka i luga o se afi faʻagesegese.