Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 376 kcal | 1684 kcal | 22.3% | 5.9% | 448 g |
| Puipuia | 22.2 g | 76 g | 29.2% | 7.8% | 342 g |
| gaʻo | 31.19 g | 56 g | 55.7% | 14.8% | 180 g |
| Carbohydrates | 1.6 g | 219 g | 0.7% | 0.2% | 13688 g |
| vai | 42.8 g | 2273 g | 1.9% | 0.5% | 5311 g |
| lefulefu | 2.21 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 254 µg | 900 µg | 28.2% | 7.5% | 354 g |
| Retinol | 0.247 mg | ~ | |||
| beta carotenes | 0.081 mg | 5 mg | 1.6% | 0.4% | 6173 g |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.5% | 5000 g |
| Vitamini B2, riboflavin | 0.35 mg | 1.8 mg | 19.4% | 5.2% | 514 g |
| Vitamini B4, filifili | 36.2 mg | 500 mg | 7.2% | 1.9% | 1381 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 0.5% | 5000 g |
| Vitamini B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 6.2% | 429 g |
| Vitamini D, calciferol | 0.6 µg | 10 µg | 6% | 1.6% | 1667 g |
| Vitamini D3, cholecalciferol | 0.6 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 0.5% | 5556 g |
| Vitamini K, phylloquinone | 2.6 µg | 120 µg | 2.2% | 0.6% | 4615 g |
| Vitamini PP, NE | 0.07 mg | 20 mg | 0.4% | 0.1% | 28571 g |
| macronutrients | |||||
| Potasiuma, K | 162 mg | 2500 mg | 6.5% | 1.7% | 1543 g |
| Kalisiu, CA | 616 mg | 1000 mg | 61.6% | 16.4% | 162 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 1.5% | 1818 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
| Sulphur, S | 222 mg | 1000 mg | 22.2% | 5.9% | 450 g |
| Phosphorus, P. | 745 mg | 800 mg | 93.1% | 24.8% | 107 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.39 mg | 18 mg | 2.2% | 0.6% | 4615 g |
| Apamemea, Cu | 30 µg | 1000 µg | 3% | 0.8% | 3333 g |
| Seleniuma, Se | 12.7 µg | 55 µg | 23.1% | 6.1% | 433 g |
| Zinc, Zn | 2.99 mg | 12 mg | 24.9% | 6.6% | 401 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.45 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 94 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 19.651 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 1.038 g | ~ | |||
| 6-0 nylon | 0.359 g | ~ | |||
| 8: 0 Caprylic | 0.379 g | ~ | |||
| 10: 0 Caprica | 0.639 g | ~ | |||
| 12: 0 Louic | 0.479 g | ~ | |||
| 14:0 Myristic | 3.204 g | ~ | |||
| 16:0 Palmitic | 9.082 g | ~ | |||
| 18:0 Stearin | 3.792 g | ~ | |||
| Monounsaturated gaʻoa oona | 8.932 g | min 16.8 g | 53.2% | 14.1% | |
| 16: 1 Palmitoleic | 1.028 g | ~ | |||
| 18:1 Olein (omega-9) | 7.495 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.988 g | mai le 11.2 i le 20.6 | 8.8% | 2.3% | |
| 18: 2 Linoleic | 0.609 g | ~ | |||
| 18: 3 Linolenic | 0.379 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.379 g | mai le 0.9 i le 3.7 | 42.1% | 11.2% | |
| Omega-6 fesoasoani gaʻo | 0.609 g | mai le 4.7 i le 16.8 | 13% | 3.5% |
O le malosi aoga o le 376 kcal.
- inisi kupita = 18 g (67.7 kCal)
- ipu, sasaina = 113 g (424.9 kCal)
- fasi = 21 g (79 kCal)
- ipu, diced = 140 g (526.4 kCal)
Ole cheddar ole masima masima poo le sisi Amerika, ppm 55% mago ile-ve mauoa i vitamini ma minerals pei o: vitamini A - 28,2%, vitamini B2 - 19,4%, vitamini B12 - 23,3%, kalisiu - 61,6%, phosphorus - 93,1%, selenium - 23,1%, metala paʻepaʻe - 24,9%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 376 kcal, vailaʻau tuʻufaʻatasiga, tau taumafa, vitamini, minerale, faʻafefea ona aoga Sisi cheddar gaosi poʻo sisi Amerika, faʻatasi ai ma le faʻaitiitia o le masima, mdzh. 55% mago in-ve, kalori, mea'ai, mea aoga Fa'agaioiina cheddar po'o sisi Amerika, fa'atasi ai ma le fa'aitiitia o le masima, mdzh. 55% mago i-ve