Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 116 kcal | 1684 kcal | 6.9% | 5.9% | 1452 g |
| Puipuia | 15.57 g | 76 g | 20.5% | 17.7% | 488 g |
| gaʻo | 2.92 g | 56 g | 5.2% | 4.5% | 1918 |
| Carbohydrates | 6.49 g | 219 g | 3% | 2.6% | 3374 g |
| O le fiva masani | 2.8 g | 20 g | 14% | 12.1% | 714 g |
| vai | 71.08 g | 2273 g | 3.1% | 2.7% | 3198 g |
| lefulefu | 1.14 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.134 mg | 1.5 mg | 8.9% | 7.7% | 1119 g |
| Vitamini B2, Riboflavin | 0.053 mg | 1.8 mg | 2.9% | 2.5% | 3396 g |
| Vitamini B5, Pantothenic | 0.188 mg | 5 mg | 3.8% | 3.3% | 2660 g |
| Vitamini B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.4% | 22222 g |
| Vitamini B9, folate | 59 .g | 400 mcg | 14.8% | 12.8% | 678 g |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1% | 8182 g |
| Vitamini PP, leai | 0.495 mg | 20 mg | 2.5% | 2.2% | 4040 g |
| macronutrients | |||||
| Potasiuma, K | 245 mg | 2500 mg | 9.8% | 8.4% | 1020 g |
| Kalisiu, CA | 51 mg | 1000 mg | 5.1% | 4.4% | 1961 |
| Magnesium, mg | 54 mg | 400 mg | 13.5% | 11.6% | 741 g |
| Sodium, Na | 240 mg | 1300 mg | 18.5% | 15.9% | 542 g |
| Sulphur, S | 155.7 mg | 1000 mg | 15.6% | 13.4% | 642 g |
| Phosphorus, P. | 128 mg | 800 mg | 16% | 13.8% | 625 g |
| minerale | |||||
| Uʻamea, Fe | 1.2 mg | 18 mg | 6.7% | 5.8% | 1500 g |
| Manganese, Mn | 0.676 mg | 2 mg | 33.8% | 29.1% | 296 g |
| Apamemea, Cu | 231 .g | 1000 mcg | 23.1% | 19.9% | 433 g |
| Seleniuma, Se | 2.6 .g | 55 mcg | 4.7% | 4.1% | 2115 g |
| Zinc, Zn | 1.38 mg | 12 mg | 11.5% | 9.9% | 870 g |
| Ava amino taua | |||||
| Arginine * | 1.669 g | ~ | |||
| valine | 0.65 g | ~ | |||
| Histidine * | 0.443 g | ~ | |||
| Isoleucine | 0.695 g | ~ | |||
| Leucine | 1.181 g | ~ | |||
| lysine | 0.832 g | ~ | |||
| methionine | 0.11 g | ~ | |||
| threonine | 0.573 g | ~ | |||
| Tryptophan | 0.125 g | ~ | |||
| phenylalanine | 0.618 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.558 g | ~ | |||
| Aspartic acid | 1.669 g | ~ | |||
| Glycine | 0.663 g | ~ | |||
| glutamic acid | 3.739 g | ~ | |||
| proline | 0.635 g | ~ | |||
| Serine | 0.805 g | ~ | |||
| Tyrosine | 0.585 g | ~ | |||
| cysteine | 0.192 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.346 g | Max 18.7 g | |||
| 12: 0 Louic | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.222 g | ~ | |||
| 18: 0 Faʻalata | 0.095 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.18 g | min 16.8g | 7% | 6% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.065 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.076 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.028 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.73 g | mai 11.2-20.6 g | 6.5% | 5.6% | |
| 18: 2 Linoleic | 0.597 g | ~ | |||
| 18: 3 Linolenic | 0.134 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.134 g | mai le 0.9 i le 3.7 g | 14.9% | 12.8% | |
| Omega-6 fesoasoani gaʻo | 0.597 g | mai le 4.7 i le 16.8 g | 12.7% | 10.9% |
O le malosi aoga o le 116 kcal.
- ipu = 166 g (192.6 kcal)
Lupine (Bob luko), Matua matutua, kuka, ma masima mauoa i ia vitamini ma minerals pei o vitamini B9 - 14,8%, magnesium - 13,5%, phosphorus - 16%, manganese - 33,8%, 'apamemea - 23,1%, metala paʻepaʻe - 11,5%
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: kalori 116 kcal, le vailaʻau vailaʻau, aoga paleni, vitamini, minerals nai lo aoga lupine (luko Bob), Matua matua, kuka, ma masima, kalori, meaʻai, aoga aoga o Lupine (Bob luko), Matua matutua, kuka, ma masima