Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 87 kcal | 1684 kcal | 5.2% | 6% | 1936 g |
| Puipuia | 3.29 g | 76 g | 4.3% | 4.9% | 2310 g |
| gaʻo | 3.26 g | 56 g | 5.8% | 6.7% | 1718 g |
| Carbohydrates | 10.79 g | 219 g | 4.9% | 5.6% | 2030 g |
| Alava alava | 0.4 g | 20 g | 2% | 2.3% | 5000 g |
| vai | 81.26 g | 2273 g | 3.6% | 4.1% | 2797 g |
| lefulefu | 0.99 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 357 µg | 900 µg | 39.7% | 45.6% | 252 g |
| toso | 0.357 mg | ~ | |||
| beta carotenes | 0.006 mg | 5 mg | 0.1% | 0.1% | 83333 g |
| Lutein + Zeaxanthin | 1 µg | ~ | |||
| Vitamini B1, thiamine | 0.287 mg | 1.5 mg | 19.1% | 22% | 523 g |
| Vitamini B2, riboflavin | 0.484 mg | 1.8 mg | 26.9% | 30.9% | 372 g |
| Vitamini B4, filifili | 13.6 mg | 500 mg | 2.7% | 3.1% | 3676 g |
| Vitamini B5, pantothenic | 0.398 mg | 5 mg | 8% | 9.2% | 1256 g |
| Vitamini B6, pyridoxine | 0.383 mg | 2 mg | 19.2% | 22.1% | 522 g |
| Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 1.5% | 8000 g |
| Vitamini B12, cobalamin | 0.42 µg | 3 µg | 14% | 16.1% | 714 g |
| Vitamini C, ascorbic | 12 mg | 90 mg | 13.3% | 15.3% | 750 g |
| Vitamini D, calciferol | 3.1 µg | 10 µg | 31% | 35.6% | 323 g |
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.6% | 21429 g |
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.3% | 40000 g |
| Vitamini PP, NE | 4.164 mg | 20 mg | 20.8% | 23.9% | 480 g |
| macronutrients | |||||
| Potasiuma, K | 217 mg | 2500 mg | 8.7% | 10% | 1152 g |
| Kalisiu, CA | 139 mg | 1000 mg | 13.9% | 16% | 719 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 4.9% | 2353 g |
| Sodium, Na | 87 mg | 1300 mg | 6.7% | 7.7% | 1494 g |
| Sulphur, S | 32.9 mg | 1000 mg | 3.3% | 3.8% | 3040 g |
| Phosphorus, P. | 109 mg | 800 mg | 13.6% | 15.6% | 734 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.42 mg | 18 mg | 7.9% | 9.1% | 1268 g |
| Manganese, Mn | 0.054 mg | 2 mg | 2.7% | 3.1% | 3704 g |
| Apamemea, Cu | 74 µg | 1000 µg | 7.4% | 8.5% | 1351 g |
| Seleniuma, Se | 3.6 µg | 55 µg | 6.5% | 7.5% | 1528 g |
| Zinc, Zn | 0.43 mg | 12 mg | 3.6% | 4.1% | 2791 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 10.49 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 10 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.873 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.076 g | ~ | |||
| 6-0 nylon | 0.073 g | ~ | |||
| 8: 0 Caprylic | 0.071 g | ~ | |||
| 10: 0 Caprica | 0.074 g | ~ | |||
| 12: 0 Louic | 0.077 g | ~ | |||
| 14:0 Myristic | 0.295 g | ~ | |||
| 16:0 Palmitic | 0.831 g | ~ | |||
| 18:0 Stearin | 0.371 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.823 g | min 16.8 g | 4.9% | 5.6% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.815 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.205 g | mai le 11.2 i le 20.6 | 1.8% | 2.1% | |
| 18: 2 Linoleic | 0.131 g | ~ | |||
| 18: 3 Linolenic | 0.074 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.074 g | mai le 0.9 i le 3.7 | 8.2% | 9.4% | |
| Omega-6 fesoasoani gaʻo | 0.131 g | mai le 4.7 i le 16.8 | 2.8% | 3.2% | |
| Isi vailaʻau | |||||
| kafeini | 2 mg | ~ | |||
| leobromine | 28 mg | ~ |
O le malosi aoga o le 87 kcal.
- ipu (8 fl oz) = 265 g (230.6 kCal)
Malt inu fefiloi, sukalati, tofoina, paʻu faia ma le susu atoa mauoa i vitamini ma minerale e pei o: vitamini A - 39,7%, vitamini B1 - 19,1%, vitamini B2 - 26,9%, vitamini B6 - 19,2%, vitamini B12 - 14%, vitamini C - 13,3 ,31, 20,8%, vitamini D - 13,9%, vitamini PP - 13,6%, calcium - XNUMX%, phosphorus - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Vitamini V1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 87 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Faʻafefiloi o meainu malt, sukalati, faʻatasi ai ma faʻaopoopoga, paʻu saunia ma le susu atoa, kalori, meaʻai, mea aoga Faʻafefiloi o meainu malt, sukalati, faʻatasi ai ma faʻaopoopoga, pauta, saunia ma le susu atoa
2021-02-17