Mataupu
O nei laulau e faʻaaogaina e le averesi manaʻoga o le manganese o le 2 mg. Koluma "Pasene o manaʻoga i aso uma" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina le manaʻoga o le tagata i aso uma mo le manganese.
Oloa MA AUTU MAUA Mataupu o MANGANESE:
| igoa oloa | O mea o loʻo i totonu ole manganese ile 100g | Le pasene ole manaʻoga ile aso |
| Foa saito | 11.5 mg | 575% |
| Pine pine | 8.8 mg | 440% |
| Oat bran | 5.63 mg | 282% |
| Oati (saito) | 5.25 mg | 263% |
| Eyeglasses | 5.05 mg | 253% |
| Oat flakes "Hercules" | 3.82 mg | 191% |
| Fuafua saito | 3.8 mg | 190% |
| Pistachios | 3.8 mg | 190% |
| Saito (saito, ituaiga vaivai) | 3.76 mg | 188% |
| Saito (saito, vasega malo) | 3.7 mg | 185% |
| Araisa (saito) | 3.63 mg | 182% |
| Soybean (saito) | 2.8 mg | 140% |
| Rye (saito) | 2.77 mg | 139% |
| Falaoa falaoa atoa | 2.59 mg | 130% |
| Falaisa pepa puipui | 2.46 mg | 123% |
| Chickpeas | 2.14 mg | 107% |
| Falaoamata falaoa | 2 mg | 100% |
| Sunflower fatu (sunflower fatu) | 1.95 mg | 98% |
| Peanuti | 1.93 mg | 97% |
| Amene | 1.92 mg | 96% |
| lama | 1.9 mg | 95% |
| Buckwheat (saito) | 1.76 mg | 88% |
| Ata | 1.67 mg | 84% |
| Buckwheat (le eleele) | 1.56 mg | 78% |
| Pale (saito) | 1.48 mg | 74% |
| Falaoa falaoamata vasega lua | 1.47 mg | 74% |
| Akuna, mago | 1.36 mg | 68% |
| Falaoa falaoa | 1.34 mg | 67% |
| Pi (fatu) | 1.34 mg | 67% |
| Aneto (greens) | 1.26 mg | 63% |
| Rice | 1.25 mg | 63% |
| Falaoamata araisa | 1.2 mg | 60% |
| Lentil (saito) | 1.19 mg | 60% |
| Basil (lanumeamata) | 1.15 mg | 58% |
| Buckwheat (saito) | 1.12 mg | 56% |
| Falaoamata saito o le 1 vasega | 1.12 mg | 56% |
| Groats faʻapaʻu millet (polesi) | 0.93 mg | 47% |
| Mafia (greens) | 0.9 mg | 45% |
| Falaoa falaoa palu | 0.8 mg | 40% |
Vaʻai atoa lisi oloa
| Falaoa karite | 0.76 mg | 38% |
| Faʻasu boletus | 0.74 mg | 37% |
| Pi (vaʻa) | 0.7 mg | 35% |
| Beets | 0.66 mg | 33% |
| Penina karite | 0.65 mg | 33% |
| Macaroni mai le falaoamata o le 1 vasega | 0.58 mg | 29% |
| Pasta mai le falaoamata V / s | 0.58 mg | 29% |
| Le falaoamata | 0.57 mg | 29% |
| Cress (meamata) | 0.55 mg | 28% |
| Fua mago | 0.51 mg | 26% |
| Mamao | 0.51 mg | 26% |
| Lanu lanumeamata (fou) | 0.44 mg | 22% |
| semolina | 0.44 mg | 22% |
| Cilantro (lanumeamata) | 0.43 mg | 22% |
| Chanterelle pulou | 0.41 mg | 21% |
| Grits sana | 0.4 mg | 20% |
| Laʻau Dandelion (greens) | 0.34 mg | 17% |
| Sālaki (greens) | 0.3 mg | 15% |
| plums | 0.3 mg | 15% |
| faʻi | 0.27 mg | 14% |
| Pae sinasina | 0.23 mg | 12% |
| Shiitake pulou | 0.23 mg | 12% |
| Sina (aa) | 0.23 mg | 12% |
| Onion | 0.23 mg | 12% |
| Apricot | 0.22 mg | 11% |
| Eggplant | 0.21 mg | 11% |
| Broccoli | 0.21 mg | 11% |
| Kapisi Savoy | 0.21 mg | 11% |
| Pepa suamalie (Bulgarian) | 0.2 mg | 10% |
O mea e maua i le manganese i oloa susu ma fuamoa:
| igoa oloa | O mea o loʻo i totonu ole manganese ile 100g | Le pasene ole manaʻoga ile aso |
| Fuamoa fuamoa | 0.07 mg | 4% |
| Susu susu | 0.02 mg | 1% |
| Susu susu 25% | 0.05 mg | 3% |
| Susu susu | 0.06 mg | 3% |
| Cheese "Gollandskiy" 45% | 0.1 mg | 5% |
| efuefu fuamoa | 0.1 mg | 5% |
| Moa fuamoa | 0.03 mg | 2% |
| Quail fuamoa | 0.03 mg | 2% |
O mea e maua i le manganese i cereals, cereal products and pulses:
| igoa oloa | O mea o loʻo i totonu ole manganese ile 100g | Le pasene ole manaʻoga ile aso |
| Pi (vaʻa) | 0.7 mg | 35% |
| Lanu lanumeamata (fou) | 0.44 mg | 22% |
| Buckwheat (saito) | 1.76 mg | 88% |
| Buckwheat (saito) | 1.12 mg | 56% |
| Buckwheat (le eleele) | 1.56 mg | 78% |
| Grits sana | 0.4 mg | 20% |
| semolina | 0.44 mg | 22% |
| Eyeglasses | 5.05 mg | 253% |
| Penina karite | 0.65 mg | 33% |
| Fuafua saito | 3.8 mg | 190% |
| Groats faʻapaʻu millet (polesi) | 0.93 mg | 47% |
| Rice | 1.25 mg | 63% |
| Falaoa karite | 0.76 mg | 38% |
| Manaia suamalie | 0.16 mg | 8% |
| Macaroni mai le falaoamata o le 1 vasega | 0.58 mg | 29% |
| Pasta mai le falaoamata V / s | 0.58 mg | 29% |
| Falaoamata falaoa | 2 mg | 100% |
| Falaoamata saito o le 1 vasega | 1.12 mg | 56% |
| Falaoa falaoamata vasega lua | 1.47 mg | 74% |
| Le falaoamata | 0.57 mg | 29% |
| Falaisa pepa puipui | 2.46 mg | 123% |
| Falaoa falaoa | 1.34 mg | 67% |
| Falaoa falaoa atoa | 2.59 mg | 130% |
| Falaoa falaoa palu | 0.8 mg | 40% |
| Falaoamata araisa | 1.2 mg | 60% |
| Chickpeas | 2.14 mg | 107% |
| Oati (saito) | 5.25 mg | 263% |
| Oat bran | 5.63 mg | 282% |
| Foa saito | 11.5 mg | 575% |
| Saito (saito, ituaiga vaivai) | 3.76 mg | 188% |
| Saito (saito, vasega malo) | 3.7 mg | 185% |
| Araisa (saito) | 3.63 mg | 182% |
| Rye (saito) | 2.77 mg | 139% |
| Soybean (saito) | 2.8 mg | 140% |
| Pi (fatu) | 1.34 mg | 67% |
| Oat flakes "Hercules" | 3.82 mg | 191% |
| Lentil (saito) | 1.19 mg | 60% |
| Pale (saito) | 1.48 mg | 74% |
O le manganese mea i nati ma fatu:
| igoa oloa | O mea o loʻo i totonu ole manganese ile 100g | Le pasene ole manaʻoga ile aso |
| Peanuti | 1.93 mg | 97% |
| lama | 1.9 mg | 95% |
| Akuna, mago | 1.36 mg | 68% |
| Pine pine | 8.8 mg | 440% |
| Amene | 1.92 mg | 96% |
| Sunflower fatu (sunflower fatu) | 1.95 mg | 98% |
| Pistachios | 3.8 mg | 190% |
O le manganese mea i fualaʻau, fualaʻau, fualaʻau mamago:
| igoa oloa | O mea o loʻo i totonu ole manganese ile 100g | Le pasene ole manaʻoga ile aso |
| Apricot | 0.22 mg | 11% |
| avoka | 0.14 mg | 7% |
| Basil (lanumeamata) | 1.15 mg | 58% |
| Eggplant | 0.21 mg | 11% |
| faʻi | 0.27 mg | 14% |
| Sina (aa) | 0.23 mg | 12% |
| Fua mago | 0.51 mg | 26% |
| kapisi | 0.17 mg | 9% |
| Broccoli | 0.21 mg | 11% |
| kapisi | 0.19 mg | 10% |
| Kapisi Savoy | 0.21 mg | 11% |
| Falufaila | 0.16 mg | 8% |
| Potatoes | 0.17 mg | 9% |
| Cilantro (lanumeamata) | 0.43 mg | 22% |
| Cress (meamata) | 0.55 mg | 28% |
| Laʻau Dandelion (greens) | 0.34 mg | 17% |
| Aniani lanumeamata (le peni) | 0.15 mg | 8% |
| Onion | 0.23 mg | 12% |
| Kukama | 0.18 mg | 9% |
| Mamao | 0.51 mg | 26% |
| Pepa suamalie (Bulgarian) | 0.2 mg | 10% |
| Pasili (lanumeamata) | 0.16 mg | 8% |
| Tato (tamato) | 0.14 mg | 7% |
| Radishes | 0.15 mg | 8% |
| Sālaki (greens) | 0.3 mg | 15% |
| Beets | 0.66 mg | 33% |
| Seleri (aʻa) | 0.16 mg | 8% |
| Paʻu | 0.04 mg | 2% |
| Aneto (greens) | 1.26 mg | 63% |
| plums | 0.3 mg | 15% |
| Ata | 1.67 mg | 84% |
| Mafia (greens) | 0.9 mg | 45% |