Mataupu
- Meaʻai maualuga I SODIUM:
- Vaʻai atoa lisi oloa
- Sodium mea i totonu ma iʻa;
- Ole mea ole sodium ole aano o manufasi ma aano o manu:
- Ole mea ole sodium ile oloa susu:
- Ole mea ole sodium ile fuamoa ma fuamoa fuamoa:
- Ole mea ole sodium ole cereals, cereal products ma pulus:
- O le sodium mea o fatu ma fatu:
- O le sodium mea o fualaʻau ma laulaʻau:
- O le aano o le sodium i fualaʻau, fualaʻau mamago, fualaʻau:
I nei laulau ua taliaina e le averesi manaʻoga aso uma mo sodium, tutusa ma 1300 mg. Laʻau "Pasene o manaʻoga i aso uma" faʻaalia le pasene o le 100 kalama o le oloa faʻamalieina le manaʻoga o le sodium i aso uma.
Meaʻai maualuga I SODIUM:
| igoa oloa | O le sodium mea i le 100g | Le pasene ole manaʻoga ile aso |
| māsima | 38710 mg | 2978% |
| Herring rednebelaya | 4800 mg | 369% |
| Caviar mumu mumu | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Caviar lanu uliuli | 1630 mg | 125% |
| Sisi Parmesan | 1376 mg | 106% |
| Cheese "Roquefort" 50% | 1300 mg | 100% |
| Sisi "Sausage" | 1290 mg | 99% |
| Cheese (mai le susu o povi) | 1200 mg | 92% |
| Cheese "Gollandskiy" 45% | 1100 mg | 85% |
| Kusi “Suluguni” | 1050 mg | 81% |
| Kusi "Lusia" | 1050 mg | 81% |
| sisi Feta | 917 mg | 71% |
| Cheese "Poshehonsky" 45% | 860 mg | 66% |
| Sisi Cheddar 50% | 850 mg | 65% |
| Gouda sisi | 819 mg | 63% |
| Cheese "Lusia" 50% | 810 mg | 62% |
| Cheese "Camembert" | 800 mg | 62% |
| Cheese Suiselani 50% | 750 mg | 58% |
Vaʻai atoa lisi oloa
| mosimosi | 540 mg | 42% |
| Vaeluaga | 520 mg | 40% |
| Mayonnaise "Provansal" | 508 mg | 39% |
| Kusi "Adygeysky" | 470 mg | 36% |
| Susu susu | 442 mg | 34% |
| efuefu fuamoa | 436 mg | 34% |
| Susu mamago 15% | 424 mg | 33% |
| Susu susu 25% | 400 mg | 31% |
| Kuki suka | 330 mg | 25% |
| Museli | 290 mg | 22% |
| tusi | 268 mg | 21% |
| Povi fatugaʻo | 218 mg | 17% |
| Kulimi efuefu 42% | 201 mg | 15% |
| Seleri (lanumeamata) | 200 mg | 15% |
| Porotini fuamoa | 189 mg | 15% |
| Sunflower fatu (sunflower fatu) | 160 mg | 12% |
| Pata Margarine | 154 mg | 12% |
| Paʻu matutu | 141 mg | 11% |
| Sukalati susu | 136 mg | 10% |
| Moa fuamoa | 134 mg | 10% |
| Susu faʻapipiina ma suka 5% | 130 mg | 10% |
| Susu faʻapipiina ma suka 8,5% | 130 mg | 10% |
| Susu faʻapipiina ma suka suka maualalo | 130 mg | 10% |
| Kulimi faʻapipiʻi ma suka 19% | 125 mg | 10% |
| Fola o le Baltic | 120 mg | 9% |
| Kanesa vaitafe | 120 mg | 9% |
| vine | 117 mg | 9% |
| Quail fuamoa | 115 mg | 9% |
| Squid | 110 mg | 8% |
| Ate povi | 104 mg | 8% |
| Fola Caspian | 100 mg | 8% |
| Sturgeon | 100 mg | 8% |
| Fafefe gaʻo | 100 mg | 8% |
| Herring paee | 100 mg | 8% |
| Laumei | 100 mg | 8% |
| Horseradish (aʻa) | 100 mg | 8% |
Sodium mea i totonu ma iʻa;
| igoa oloa | O le sodium mea i le 100g | Le pasene ole manaʻoga ile aso |
| Roach | 60 mg | 5% |
| sāmani | 70 mg | 5% |
| Caviar mumu mumu | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Caviar lanu uliuli | 1630 mg | 125% |
| Squid | 110 mg | 8% |
| Poʻo le Flounder | 70 mg | 5% |
| Uo tama | 60 mg | 5% |
| Fola o le Baltic | 120 mg | 9% |
| Fola Caspian | 100 mg | 8% |
| mosimosi | 540 mg | 42% |
| Alalaga | 70 mg | 5% |
| Salmon Atalani (samani) | 45 mg | 3% |
| Museli | 290 mg | 22% |
| Pollock | 40 mg | 3% |
| capelin | 70 mg | 5% |
| Cod | 70 mg | 5% |
| Kulupu | 75 mg | 6% |
| Vaitafe o Perch | 80 mg | 6% |
| Sturgeon | 100 mg | 8% |
| Halibut | 55 mg | 4% |
| Haddock | 60 mg | 5% |
| Kanesa vaitafe | 120 mg | 9% |
| Carp | 55 mg | 4% |
| Toto | 70 mg | 5% |
| Fafefe gaʻo | 100 mg | 8% |
| Herring paee | 100 mg | 8% |
| Herring rednebelaya | 4800 mg | 369% |
| Laumei | 100 mg | 8% |
| som | 50 mg | 4% |
| Laumei | 70 mg | 5% |
| sudak | 35 mg | 3% |
| Cod | 55 mg | 4% |
| Tuna | 75 mg | 6% |
| Ame | 70 mg | 5% |
| tio | 90 mg | 7% |
| Tua | 75 mg | 6% |
| Pike | 40 mg | 3% |
Ole mea ole sodium ole aano o manufasi ma aano o manu:
| igoa oloa | O le sodium mea i le 100g | Le pasene ole manaʻoga ile aso |
| Meat (tamai mamoe) | 80 mg | 6% |
| Meat (povi) | 65 mg | 5% |
| Aano (Turki) | 90 mg | 7% |
| Meat (lapiti) | 57 mg | 4% |
| Meat (moa) | 70 mg | 5% |
| Meat (puaa gaʻo) | 47 mg | 4% |
| Meat (aano o puaa) | 58 mg | 4% |
| Meat (moa moa) | 70 mg | 5% |
| Ate povi | 104 mg | 8% |
| Povi fatugaʻo | 218 mg | 17% |
Ole mea ole sodium ile oloa susu:
| igoa oloa | O le sodium mea i le 100g | Le pasene ole manaʻoga ile aso |
| Susu Acidophilus 1% | 53 mg | 4% |
| Acidophilus 3,2% | 53 mg | 4% |
| Acidophilus i le 3.2% suamalie | 53 mg | 4% |
| Acidophilus maualalo gaʻo | 53 mg | 4% |
| Cheese (mai le susu o povi) | 1200 mg | 92% |
| Varenets o se 2.5% | 51 mg | 4% |
| Iokutu 1.5% | 50 mg | 4% |
| Yogurt 1.5% fualaʻau | 45 mg | 3% |
| Iokutu 3,2% | 52 mg | 4% |
| Yogurt 3,2% suamalie | 50 mg | 4% |
| Iokutu 6% | 50 mg | 4% |
| Yogurt 6% suamalie | 50 mg | 4% |
| 1% yogurt | 50 mg | 4% |
| Kefir 2.5% | 50 mg | 4% |
| Kefir 3.2% | 50 mg | 4% |
| Low-gaʻo kefir | 52 mg | 4% |
| Koumiss (mai le susu o Mare) | 34 mg | 3% |
| Mare susu faʻatau maualalo-gaʻo (mai le povi susu) | 50 mg | 4% |
| O le tele o curd o 16.5% gaʻo | 41 mg | 3% |
| Susu 1,5% | 50 mg | 4% |
| Susu 2,5% | 50 mg | 4% |
| Susu 3.2% | 50 mg | 4% |
| Susu 3,5% | 50 mg | 4% |
| Susu susu | 50 mg | 4% |
| Susu le gaʻo | 52 mg | 4% |
| Susu faʻapipiina ma suka 5% | 130 mg | 10% |
| Susu faʻapipiina ma suka 8,5% | 130 mg | 10% |
| Susu faʻapipiina ma suka suka maualalo | 130 mg | 10% |
| Susu mamago 15% | 424 mg | 33% |
| Susu susu 25% | 400 mg | 31% |
| Susu susu | 442 mg | 34% |
| Aisa kulimi | 50 mg | 4% |
| Aisa kulimi aisa | 50 mg | 4% |
| Pata susu | 30 mg | 2% |
| Iokutu 1% | 51 mg | 4% |
| Yogurt 2.5% o | 51 mg | 4% |
| Iokutu 3,2% | 51 mg | 4% |
| Yogurt maualalo-gaʻo | 52 mg | 4% |
| Ryazhenka 1% | 50 mg | 4% |
| Ryazhenka 2,5% | 50 mg | 4% |
| Ryazhenka 4% | 50 mg | 4% |
| Falaoa vela faʻafefeteina 6% | 50 mg | 4% |
| Kulimi 10% | 40 mg | 3% |
| Kulimi 20% | 35 mg | 3% |
| Kulimi 25% | 35 mg | 3% |
| 35% kulimi | 31 mg | 2% |
| Kulimi 8% | 41 mg | 3% |
| Kulimi faʻapipiʻi ma suka 19% | 125 mg | 10% |
| Kulimi efuefu 42% | 201 mg | 15% |
| Kulimi oʻona 10% | 50 mg | 4% |
| Kulimi oʻona 15% | 40 mg | 3% |
| Kulimi oʻona 20% | 35 mg | 3% |
| Kulimi oʻona 25% | 35 mg | 3% |
| Kulimi oʻona 30% | 32 mg | 2% |
| Kusi "Adygeysky" | 470 mg | 36% |
| Cheese "Gollandskiy" 45% | 1100 mg | 85% |
| Cheese "Camembert" | 800 mg | 62% |
| Sisi Parmesan | 1376 mg | 106% |
| Cheese "Poshehonsky" 45% | 860 mg | 66% |
| Cheese "Roquefort" 50% | 1300 mg | 100% |
| Cheese "Lusia" 50% | 810 mg | 62% |
| Kusi “Suluguni” | 1050 mg | 81% |
| sisi Feta | 917 mg | 71% |
| Sisi Cheddar 50% | 850 mg | 65% |
| Cheese Suiselani 50% | 750 mg | 58% |
| Gouda sisi | 819 mg | 63% |
| Sisi maualalo gaʻo | 41 mg | 3% |
| Sisi "Sausage" | 1290 mg | 99% |
| Kusi "Lusia" | 1050 mg | 81% |
| Glazed curds o le 27.7% gaʻo | 33 mg | 3% |
| Sisi 11% | 41 mg | 3% |
| Cheese 18% (lotoa) | 41 mg | 3% |
| Sisi 2% | 35 mg | 3% |
| Taʻi 4% | 41 mg | 3% |
| Taʻi 5% | 41 mg | 3% |
| Vai sisi 9% (lotoa) | 41 mg | 3% |
| Feiloaʻi | 44 mg | 3% |
Ole mea ole sodium ile fuamoa ma fuamoa fuamoa:
| igoa oloa | O le sodium mea i le 100g | Le pasene ole manaʻoga ile aso |
| Porotini fuamoa | 189 mg | 15% |
| Fuamoa fuamoa | 51 mg | 4% |
| efuefu fuamoa | 436 mg | 34% |
| Moa fuamoa | 134 mg | 10% |
| Quail fuamoa | 115 mg | 9% |
Ole mea ole sodium ole cereals, cereal products ma pulus:
| igoa oloa | O le sodium mea i le 100g | Le pasene ole manaʻoga ile aso |
| Pi (vaʻa) | 27 mg | 2% |
| Eyeglasses | 35 mg | 3% |
| Fuafua saito | 17 mg | 1% |
| Rice | 12 mg | 1% |
| Falaoa karite | 15 mg | 1% |
| Manaia suamalie | 15 mg | 1% |
| Mash | 40 mg | 3% |
| Falaoamata fala | 21 mg | 2% |
| Falaoa fala (oatmeal) | 23 mg | 2% |
| Falaoamata araisa | 22 mg | 2% |
| Chickpeas | 72 mg | 6% |
| Oati (saito) | 37 mg | 3% |
| Araisa (saito) | 30 mg | 2% |
| Pi (fatu) | 40 mg | 3% |
| Oat flakes "Hercules" | 20 mg | 2% |
| Lentil (saito) | 55 mg | 4% |
| Pale (saito) | 32 mg | 2% |
O le sodium mea o fatu ma fatu:
| igoa oloa | O le sodium mea i le 100g | Le pasene ole manaʻoga ile aso |
| Peanuti | 23 mg | 2% |
| Faʻafanua | 16 mg | 1% |
| Sesame | 75 mg | 6% |
| Sunflower fatu (sunflower fatu) | 160 mg | 12% |
O le sodium mea o fualaʻau ma laulaʻau:
| igoa oloa | O le sodium mea i le 100g | Le pasene ole manaʻoga ile aso |
| Sina (aa) | 13 mg | 1% |
| kapisi | 13 mg | 1% |
| Broccoli | 33 mg | 3% |
| Kapisi Savoy | 20 mg | 2% |
| Cilantro (lanumeamata) | 46 mg | 4% |
| Cress (meamata) | 14 mg | 1% |
| Laʻau Dandelion (greens) | 76 mg | 6% |
| Leek | 50 mg | 4% |
| Kāreti | 21 mg | 2% |
| Vaeluaga | 520 mg | 40% |
| Pasili (lanumeamata) | 34 mg | 3% |
| Lanu uliuli | 13 mg | 1% |
| Tasi | 17 mg | 1% |
| Beets | 46 mg | 4% |
| Seleri (lanumeamata) | 200 mg | 15% |
| Seleri (aʻa) | 77 mg | 6% |
| Aneto (greens) | 43 mg | 3% |
| Horseradish (aʻa) | 100 mg | 8% |
| Ata | 17 mg | 1% |
| Mafia (greens) | 24 mg | 2% |
| Sorrel (lanu meamata) | 15 mg | 1% |
O le aano o le sodium i fualaʻau, fualaʻau mamago, fualaʻau:
| igoa oloa | O le sodium mea i le 100g | Le pasene ole manaʻoga ile aso |
| Quince | 14 mg | 1% |
| pulumu | 17 mg | 1% |
| fala 'aina | 24 mg | 2% |
| Lanu moli | 13 mg | 1% |
| Paloni | 16 mg | 1% |
| faʻi | 31 mg | 2% |
| Vine | 26 mg | 2% |
| sieri | 20 mg | 2% |
| kerapeferuta | 13 mg | 1% |
| pea | 14 mg | 1% |
| meleni | 32 mg | 2% |
| pilekipeli | 21 mg | 2% |
| sitolōperi | 18 mg | 1% |
| vine | 117 mg | 9% |
| Mati fou | 18 mg | 1% |
| Kusi kusi | 23 mg | 2% |
| Apricots mago | 17 mg | 1% |
| Mandarin | 12 mg | 1% |
| pīsi | 30 mg | 2% |
| Paʻu matutu | 141 mg | 11% |
| Faʻamalolo | 18 mg | 1% |
| Currants mumu | 21 mg | 2% |
| Currants uliuli | 32 mg | 2% |
| Apricots | 17 mg | 1% |
| aso | 32 mg | 2% |
| Persimmon | 15 mg | 1% |
| sieri | 13 mg | 1% |
| apu | 26 mg | 2% |
| Ua mago apu | 12 mg | 1% |