Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 719 kcal | 1684 kcal | 42.7% | 5.9% | 234 g |
| Puipuia | 0.9 g | 76 g | 1.2% | 0.2% | 8444 g |
| gaʻo | 80.5 g | 56 g | 143.8% | 20% | 70 g |
| Carbohydrates | 0.9 g | 219 g | 0.4% | 0.1% | 24333 g |
| vai | 15.7 g | 2273 g | 0.7% | 0.1% | 14478 g |
| lefulefu | 2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 819 µg | 900 µg | 91% | 12.7% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 1.7% | 820 g |
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
| Vitamini B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 0.3% | 4865 g |
| Vitamini B5, pantothenic | 0.084 mg | 5 mg | 1.7% | 0.2% | 5952 g |
| Vitamini B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.1% | 22222 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 40000 g | |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 0.5% | 3000 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| Vitamini E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 2.9% | 484 g |
| Vitamini PP, NE | 0.023 mg | 20 mg | 0.1% | 86957 g | |
| macronutrients | |||||
| Potasiuma, K | 42 mg | 2500 mg | 1.7% | 0.2% | 5952 g |
| Kalisiu, CA | 30 mg | 1000 mg | 3% | 0.4% | 3333 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.1% | 13333 g |
| Sodium, Na | 943 mg | 1300 mg | 72.5% | 10.1% | 138 g |
| Sulphur, S | 9 mg | 1000 mg | 0.9% | 0.1% | 11111 g |
| Phosphorus, P. | 23 mg | 800 mg | 2.9% | 0.4% | 3478 g |
| Taua Amino Oona | |||||
| Arginine * | 0.031 g | ~ | |||
| valea | 0.057 g | ~ | |||
| Histidine * | 0.023 g | ~ | |||
| Isoleucine | 0.052 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lysine | 0.068 g | ~ | |||
| methionine | 0.021 g | ~ | |||
| threonine | 0.039 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.041 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.029 g | ~ | |||
| Aspartic acid | 0.065 g | ~ | |||
| glycine | 0.018 g | ~ | |||
| glutamic acid | 0.179 g | ~ | |||
| proline | 0.083 g | ~ | |||
| serine | 0.046 g | ~ | |||
| tyrosin | 0.041 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Uila | |||||
| Phytosterols | 146 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 16.7 g | Max 18.7 г | |||
| 14:0 Myristic | 0.2 g | ~ | |||
| 16:0 Palmitic | 9.6 g | ~ | |||
| 18:0 Stearin | 6.9 g | ~ | |||
| Monounsaturated gaʻoa oona | 39.3 g | min 16.8 g | 233.9% | 32.5% | |
| 16: 1 Palmitoleic | 0.2 g | ~ | |||
| 18:1 Olein (omega-9) | 39.1 g | ~ | |||
| Polyunsaturated gaʻoa oona | 20.9 g | mai le 11.2 i le 20.6 | 101.5% | 14.1% | |
| 18: 2 Linoleic | 19.4 g | ~ | |||
| 18: 3 Linolenic | 1.5 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.5 g | mai le 0.9 i le 3.7 | 100% | 13.9% | |
| Omega-6 fesoasoani gaʻo | 19.4 g | mai le 4.7 i le 16.8 | 115.5% | 16.1% |
O le malosi aoga o le 719 kcal.
- laau = 113 g (812.5 kCal)
- tsp = 4.7g (33.8kKale)
Margarine, 80% gaʻo, o aʻu lea tamaoaiga i vitamini ma minerals pei o: vitamini A - 91%, beta-carotene - 12,2%, vitamini E - 20,7%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
pine: calorie anotusi 719 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Margarine, 80% gaʻo, soya, calories, meaʻai, mea aoga Margarine, 80% gaʻo, soya