Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 401 kcal | 1684 kcal | 23.8% | 5.9% | 420 g |
| Puipuia | 0.27 g | 76 g | 0.4% | 0.1% | 28148 g |
| gaʻo | 44.46 g | 56 g | 79.4% | 19.8% | 126 g |
| vai | 54.38 g | 2273 g | 2.4% | 0.6% | 4180 g |
| lefulefu | 1.82 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 50000 g | |
| Vitamini B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 60000 g | |
| Vitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.1% | 16667 g |
| Vitamini B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.1% | 40000 g |
| Vitamini D, calciferol | 11.8 µg | 10 µg | 118% | 29.4% | 85 g |
| Vitamini D3, cholecalciferol | 11.8 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 3.94 mg | 15 mg | 26.3% | 6.6% | 381 g |
| Vitamini PP, NE | 0.004 mg | 20 mg | 500000 g | ||
| macronutrients | |||||
| Potasiuma, K | 17 mg | 2500 mg | 0.7% | 0.2% | 14706 g |
| Kalisiu, CA | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| Sodium, Na | 716 mg | 1300 mg | 55.1% | 13.7% | 182 g |
| Sulphur, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 g |
| Phosphorus, P. | 4 mg | 800 mg | 0.5% | 0.1% | 20000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Apamemea, Cu | 9 µg | 1000 µg | 0.9% | 0.2% | 11111 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 60000 g | |
| Afi gaʻo | |||||
| Transgender | 0.562 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.475 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 11.055 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.006 g | ~ | |||
| 6-0 nylon | 0.014 g | ~ | |||
| 8: 0 Caprylic | 0.17 g | ~ | |||
| 10: 0 Caprica | 0.148 g | ~ | |||
| 12: 0 Louic | 2.024 g | ~ | |||
| 14:0 Myristic | 0.607 g | ~ | |||
| 15: 0 Pentadecanoic | 0.011 g | ~ | |||
| 16:0 Palmitic | 6.285 g | ~ | |||
| 17-0 margarine | 0.039 g | ~ | |||
| 18:0 Stearin | 1.979 g | ~ | |||
| 20: 0 Arakini | 0.136 g | ~ | |||
| 22: 0 Faʻavae | 0.123 g | ~ | |||
| 24: 0 Lignoceric | 0.049 g | ~ | |||
| Monounsaturated gaʻoa oona | 10.351 g | min 16.8 g | 61.6% | 15.4% | |
| 16: 1 Palmitoleic | 0.034 g | ~ | |||
| 16: 1 i | 0.033 g | ~ | |||
| 17: 1 Heptadecene | 0.019 g | ~ | |||
| 18:1 Olein (omega-9) | 10.132 g | ~ | |||
| 18: 1 i | 9.657 g | ~ | |||
| 18:1 faaliliu | 0.475 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.155 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.015 g | ~ | |||
| 22: 1 i | 0.015 g | ~ | |||
| Polyunsaturated gaʻoa oona | 20.974 g | mai le 11.2 i le 20.6 | 101.8% | 25.4% | |
| 18: 2 Linoleic | 18.457 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.087 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 18.343 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.027 g | ~ | |||
| 18: 3 Linolenic | 2.49 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 2.386 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.104 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.013 g | ~ | |||
| 20: 4 Arachidonic | 0.016 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 2.388 g | mai le 0.9 i le 3.7 | 100% | 24.9% | |
| Omega-6 fesoasoani gaʻo | 18.476 g | mai le 4.7 i le 16.8 | 110% | 27.4% |
O le malosi aoga o le 401 kcal.
- kulimi = 14 g (56.1 kCal)
Na sosolo Margarine, 40-49% gaʻo tamaoaiga i vitamini ma minerals pei o: vitamini D - 118%, vitamini E - 26,3%
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
pine: mea caloric 401 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, o le a le aoga o le Margarine faʻasalalau, 40-49% gaʻo, kalori, meaʻai, mea aoga Margarine salalau, 40-49% gaʻo