Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 g |
| gaʻo | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vaitamini | |||||
| Vitamini B4, filifili | 0.4 mg | 500 mg | 0.1% | 125000 g | |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.3% | 3750 g |
| Vitamini K, phylloquinone | 15 µg | 120 µg | 12.5% | 1.4% | 800 g |
| Uila | |||||
| Phytosterols | 176 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 9.1 g | Max 18.7 г | |||
| 16:0 Palmitic | 7 g | ~ | |||
| 18:0 Stearin | 2 g | ~ | |||
| Monounsaturated gaʻoa oona | 22.8 g | min 16.8 g | 135.7% | 15.4% | |
| 16: 1 Palmitoleic | 0.1 g | ~ | |||
| 18:1 Olein (omega-9) | 22.2 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.4 g | ~ | |||
| Polyunsaturated gaʻoa oona | 63.3 g | mai le 11.2 i le 20.6 | 307.3% | 34.8% | |
| 18: 2 Linoleic | 52.9 g | ~ | |||
| 18: 3 Linolenic | 10.4 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 10.4 g | mai le 0.9 i le 3.7 | 281.1% | 31.8% | |
| Omega-6 fesoasoani gaʻo | 52.9 g | mai le 4.7 i le 16.8 | 314.9% | 35.6% |
O le malosi aoga o le 884 kcal.
- ipu = 218 g (1927.1 kCal)
- kulimi = 13.6 g (120.2 kCal)
- tsp = 4.5g (39.8kKale)
Suauʻu o le uoleni mauoa i vitamini ma minerals pei o: vitamini K - 12,5%
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: calorie anotusi 884 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Walnut suauu, kalori, meaʻai, mea aoga Walnut Suauʻu