Mataupu
- Oloa ma se maualuga mataupu o le AMINO ACID METHIONINE:
- Vaʻai atoa lisi oloa
- O mea o loʻo i totonu o le methionine i meaʻai susu ma fuamoa:
- O mea o loʻo i totonu o le methionine i aano o manu, iʻa ma figota o le sami:
- Ole mea ole methionine ile cereals, cereal products and pulses:
- Mataupu o methionine i nati ma fatu:
- O mea o loʻo i totonu o le methionine i fualaʻau, fualaʻau, fualaʻau mago:
- O mea o loʻo i totonu ole methionine i fungus.
I nei laulau o loʻo taliaina e le averesi o manaʻoga i aso uma ile methionine tutusa ile 1300 mg (1.3 kalama). Ole averesi lea o fuainumera mo le averesi o le tagata e mamafa lona 70 kg Mo tagata taʻaʻalo, o lenei fua faatatau o le taua amino acids e mafai ona oʻo i le 2-4 kalama i le aso. O le koluma "Pasene o manaʻoga i aso uma" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina ai le manaʻoga o tagata i aso uma mo lenei amino acid.
Oloa ma se maualuga mataupu o le AMINO ACID METHIONINE:
| igoa oloa | O mea o loʻo i totonu ole methionine ile 100g | Le pasene ole manaʻoga ile aso |
| efuefu fuamoa | 1210 mg | 93% |
| Sisi Parmesan | 958 mg | 74% |
| Caviar mumu mumu | 930 mg | 72% |
| Cheese "Poshehonsky" 45% | 780 mg | 60% |
| Soybean (saito) | 679 mg | 52% |
| Susu susu 25% | 635 mg | 49% |
| Pollock | 600 mg | 46% |
| Laumei | 600 mg | 46% |
| Laumei | 580 mg | 45% |
| Cheese Suiselani 50% | 580 mg | 45% |
| Sisi Cheddar 50% | 570 mg | 44% |
| Sesame | 559 mg | 43% |
| sāmani | 550 mg | 42% |
| sudak | 530 mg | 41% |
| Cheese "Roquefort" 50% | 530 mg | 41% |
| Pike | 530 mg | 41% |
| Aano (Turki) | 500 mg | 38% |
| Kulupu | 500 mg | 38% |
| Cod | 500 mg | 38% |
| Squid | 490 mg | 38% |
| Amene | 480 mg | 37% |
| Meat (moa moa) | 480 mg | 37% |
| Feiloaʻi | 480 mg | 37% |
| Meat (moa) | 470 mg | 36% |
| Meat (povi) | 450 mg | 35% |
| Cheese (mai le susu o povi) | 440 mg | 34% |
Vaʻai atoa lisi oloa
| Fuamoa fuamoa | 420 mg | 32% |
| Moa fuamoa | 420 mg | 32% |
| Porotini fuamoa | 410 mg | 32% |
| Uo tama | 400 mg | 31% |
| Sunflower fatu (sunflower fatu) | 390 mg | 30% |
| Cheese 18% (lotoa) | 384 mg | 30% |
| Quail fuamoa | 380 mg | 29% |
| sisi Feta | 368 mg | 28% |
| Faʻafanua | 362 mg | 28% |
| Meat (tamai mamoe) | 360 mg | 28% |
| Herring paee | 350 mg | 27% |
| Meat (aano o puaa) | 340 mg | 26% |
| Pistachios | 335 mg | 26% |
| Buckwheat (le eleele) | 320 mg | 25% |
| Groats faʻapaʻu millet (polesi) | 300 mg | 23% |
| Meat (puaa gaʻo) | 290 mg | 22% |
| Lentil (saito) | 290 mg | 22% |
| Peanuti | 288 mg | 22% |
| Pine pine | 259 mg | 20% |
| Pi (fatu) | 240 mg | 18% |
| lama | 236 mg | 18% |
| Buckwheat (saito) | 230 mg | 18% |
| Pi (vaʻa) | 210 mg | 16% |
| Saito (saito, ituaiga vaivai) | 180 mg | 14% |
| Saito (saito, vasega malo) | 180 mg | 14% |
| Pale (saito) | 180 mg | 14% |
| Falaisa pepa puipui | 170 mg | 13% |
| Falaoamata falaoa | 164 mg | 13% |
| semolina | 160 mg | 12% |
| Eyeglasses | 160 mg | 12% |
| Rice | 160 mg | 12% |
| Falaoa karite | 160 mg | 12% |
| Pasta mai le falaoamata V / s | 160 mg | 12% |
| Oati (saito) | 160 mg | 12% |
| Falaoa falaoa atoa | 150 mg | 12% |
| Araisa (saito) | 150 mg | 12% |
| Rye (saito) | 150 mg | 12% |
| Oat flakes "Hercules" | 140 mg | 11% |
| Akuna, mago | 136 mg | 10% |
| Grits sana | 130 mg | 10% |
| Hazelnuts | 130 mg | 10% |
O mea o loʻo i totonu o le methionine i meaʻai susu ma fuamoa:
| igoa oloa | O mea o loʻo i totonu ole methionine ile 100g | Le pasene ole manaʻoga ile aso |
| Porotini fuamoa | 410 mg | 32% |
| Cheese (mai le susu o povi) | 440 mg | 34% |
| Fuamoa fuamoa | 420 mg | 32% |
| Iokutu 3,2% | 115 mg | 9% |
| Kefir 3.2% | 71 mg | 5% |
| Susu 3,5% | 74 mg | 6% |
| Susu susu 25% | 635 mg | 49% |
| Aisa kulimi aisa | 75 mg | 6% |
| Kulimi 10% | 73 mg | 6% |
| Kulimi 20% | 70 mg | 5% |
| Sisi Parmesan | 958 mg | 74% |
| Cheese "Poshehonsky" 45% | 780 mg | 60% |
| Cheese "Roquefort" 50% | 530 mg | 41% |
| sisi Feta | 368 mg | 28% |
| Sisi Cheddar 50% | 570 mg | 44% |
| Cheese Suiselani 50% | 580 mg | 45% |
| Cheese 18% (lotoa) | 384 mg | 30% |
| Feiloaʻi | 480 mg | 37% |
| efuefu fuamoa | 1210 mg | 93% |
| Moa fuamoa | 420 mg | 32% |
| Quail fuamoa | 380 mg | 29% |
O mea o loʻo i totonu o le methionine i aano o manu, iʻa ma figota o le sami:
| igoa oloa | O mea o loʻo i totonu ole methionine ile 100g | Le pasene ole manaʻoga ile aso |
| sāmani | 550 mg | 42% |
| Caviar mumu mumu | 930 mg | 72% |
| Squid | 490 mg | 38% |
| Uo tama | 400 mg | 31% |
| Pollock | 600 mg | 46% |
| Meat (tamai mamoe) | 360 mg | 28% |
| Meat (povi) | 450 mg | 35% |
| Aano (Turki) | 500 mg | 38% |
| Meat (moa) | 470 mg | 36% |
| Meat (puaa gaʻo) | 290 mg | 22% |
| Meat (aano o puaa) | 340 mg | 26% |
| Meat (moa moa) | 480 mg | 37% |
| Kulupu | 500 mg | 38% |
| Herring paee | 350 mg | 27% |
| Laumei | 600 mg | 46% |
| Laumei | 580 mg | 45% |
| sudak | 530 mg | 41% |
| Cod | 500 mg | 38% |
| Pike | 530 mg | 41% |
Ole mea ole methionine ile cereals, cereal products and pulses:
| igoa oloa | O mea o loʻo i totonu ole methionine ile 100g | Le pasene ole manaʻoga ile aso |
| Pi (vaʻa) | 210 mg | 16% |
| Buckwheat (saito) | 230 mg | 18% |
| Buckwheat (le eleele) | 320 mg | 25% |
| Grits sana | 130 mg | 10% |
| semolina | 160 mg | 12% |
| Eyeglasses | 160 mg | 12% |
| Penina karite | 120 mg | 9% |
| Fuafua saito | 100 mg | 8% |
| Groats faʻapaʻu millet (polesi) | 300 mg | 23% |
| Rice | 160 mg | 12% |
| Falaoa karite | 160 mg | 12% |
| Pasta mai le falaoamata V / s | 160 mg | 12% |
| Falaoamata falaoa | 164 mg | 13% |
| Falaisa pepa puipui | 170 mg | 13% |
| Falaoa falaoa | 120 mg | 9% |
| Falaoa falaoa atoa | 150 mg | 12% |
| Oati (saito) | 160 mg | 12% |
| Saito (saito, ituaiga vaivai) | 180 mg | 14% |
| Saito (saito, vasega malo) | 180 mg | 14% |
| Araisa (saito) | 150 mg | 12% |
| Rye (saito) | 150 mg | 12% |
| Soybean (saito) | 679 mg | 52% |
| Pi (fatu) | 240 mg | 18% |
| Oat flakes "Hercules" | 140 mg | 11% |
| Lentil (saito) | 290 mg | 22% |
| Pale (saito) | 180 mg | 14% |
Mataupu o methionine i nati ma fatu:
| igoa oloa | O mea o loʻo i totonu ole methionine ile 100g | Le pasene ole manaʻoga ile aso |
| Peanuti | 288 mg | 22% |
| lama | 236 mg | 18% |
| Akuna, mago | 136 mg | 10% |
| Pine pine | 259 mg | 20% |
| Faʻafanua | 362 mg | 28% |
| Sesame | 559 mg | 43% |
| Amene | 480 mg | 37% |
| Sunflower fatu (sunflower fatu) | 390 mg | 30% |
| Pistachios | 335 mg | 26% |
| Hazelnuts | 130 mg | 10% |
O mea o loʻo i totonu o le methionine i fualaʻau, fualaʻau, fualaʻau mago:
| igoa oloa | O mea o loʻo i totonu ole methionine ile 100g | Le pasene ole manaʻoga ile aso |
| Basil (lanumeamata) | 36 mg | 3% |
| Eggplant | 11 mg | 1% |
| faʻi | 17 mg | 1% |
| Rutabaga | 10 mg | 1% |
| kapisi | 22 mg | 2% |
| Falufaila | 42 mg | 3% |
| Potatoes | 26 mg | 2% |
| Onion | 10 mg | 1% |
| Kāreti | 20 mg | 2% |
| Pepa suamalie (Bulgarian) | 10 mg | 1% |
O mea o loʻo i totonu ole methionine i fungus.
| igoa oloa | O mea o loʻo i totonu ole methionine ile 100g | Le pasene ole manaʻoga ile aso |
| Mimiti oka | 42 mg | 3% |
| Pae sinasina | 38 mg | 3% |
| Shiitake pulou | 33 mg | 3% |