Magnesium i meaai (laulau)

O nei laulau ua faʻaaogaina e le averesi manaʻoga i aso uma mo le magnesium e tutusa ma le 400 mg le Koluma "Pasene o le manaʻoga i aso uma" faʻaalia le pasene o le 100 kalama o le oloa faʻamalieina le manaʻoga o le tagata i aso uma mo le magnesium

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Meaʻai maualuga I MAGNESIUM:

igoa oloa	O mea o loʻo iai le magnesium ile 100g	Le pasene ole manaʻoga ile aso
Sesame	540 mg	135%
Foa saito	448 mg	112%
Sunflower fatu (sunflower fatu)	317 mg	79%
Faʻafanua	270 mg	68%
Buckwheat (saito)	258 mg	65%
Pine pine	251 mg	63%
Falaoamata falaoa	251 mg	63%
Oat bran	235 mg	59%
Amene	234 mg	59%
Soybean (saito)	226 mg	57%
Buckwheat (le eleele)	200 mg	50%
Peanuti	182 mg	46%
Sunflower halva	178 mg	45%
Mash	174 mg	44%
Vaeluaga	170 mg	43%
Susu susu	160 mg	40%
Hazelnuts	160 mg	40%
Buckwheat (saito)	150 mg	38%
Pale (saito)	150 mg	38%
Susu mamago 15%	139 mg	35%
Oati (saito)	135 mg	34%
sokolate	133 mg	33%
Caviar mumu mumu	129 mg	32%
Oat flakes "Hercules"	129 mg	32%
Chickpeas	126 mg	32%
Pistachios	121 mg	30%
lama	120 mg	30%
Rye (saito)	120 mg	30%

Vaʻai atoa lisi oloa

O mea o loʻo i totonu o le magnesium i nati ma fatu:

igoa oloa	O mea o loʻo iai le magnesium ile 100g	Le pasene ole manaʻoga ile aso
Peanuti	182 mg	46%
lama	120 mg	30%
Akuna, mago	82 mg	21%
Pine pine	251 mg	63%
Faʻafanua	270 mg	68%
Sesame	540 mg	135%
Amene	234 mg	59%
Sunflower fatu (sunflower fatu)	317 mg	79%
Pistachios	121 mg	30%
Hazelnuts	160 mg	40%

Ole mea ole magnesium ole cereals, cereal products and pulses:

igoa oloa	O mea o loʻo iai le magnesium ile 100g	Le pasene ole manaʻoga ile aso
Pi (vaʻa)	88 mg	22%
Lanu lanumeamata (fou)	38 mg	10%
Buckwheat (saito)	258 mg	65%
Buckwheat (saito)	150 mg	38%
Buckwheat (le eleele)	200 mg	50%
Grits sana	30 mg	8%
semolina	18 mg	5%
Eyeglasses	116 mg	29%
Penina karite	40 mg	10%
Fuafua saito	60 mg	15%
Groats faʻapaʻu millet (polesi)	83 mg	21%
Rice	50 mg	13%
Falaoa karite	50 mg	13%
Manaia suamalie	37 mg	9%
Macaroni mai le falaoamata o le 1 vasega	45 mg	11%
Pasta mai le falaoamata V / s	76 mg	19%
Mash	174 mg	44%
Falaoamata falaoa	251 mg	63%
Falaoamata sana	30 mg	8%
Falaoamata fala	110 mg	28%
Falaoa fala (oatmeal)	111 mg	28%
Falaoamata saito o le 1 vasega	44 mg	11%
Falaoa falaoamata vasega lua	73 mg	18%
Le falaoamata	16 mg	4%
Falaisa pepa puipui	94 mg	24%
Falaoa falaoa	60 mg	15%
Falaoa falaoa atoa	75 mg	19%
Falaoa falaoa palu	25 mg	6%
Falaoamata araisa	30 mg	8%
Chickpeas	126 mg	32%
Oati (saito)	135 mg	34%
Oat bran	235 mg	59%
Foa saito	448 mg	112%
Saito (saito, ituaiga vaivai)	108 mg	27%
Saito (saito, vasega malo)	114 mg	29%
Araisa (saito)	116 mg	29%
Rye (saito)	120 mg	30%
Soybean (saito)	226 mg	57%
Pi (fatu)	103 mg	26%
Pi (legume)	26 mg	7%
Oat flakes "Hercules"	129 mg	32%
Lentil (saito)	80 mg	20%
Pale (saito)	150 mg	38%

O le magnesium mea i fualaʻau ma fualaʻau:

igoa oloa	O mea o loʻo iai le magnesium ile 100g	Le pasene ole manaʻoga ile aso
Apricot	8 mg	2%
avoka	29 mg	7%
Quince	14 mg	4%
pulumu	21 mg	5%
fala 'aina	11 mg	3%
Lanu moli	13 mg	3%
Paloni	12 mg	3%
faʻi	42 mg	11%
Cranberries	7 mg	2%
Vine	17 mg	4%
sieri	26 mg	7%
Blueberries	7 mg	2%
kerapeferuta	10 mg	3%
pea	12 mg	3%
Faʻaoga	30 mg	8%
meleni	13 mg	3%
pilekipeli	29 mg	7%
sitolōperi	18 mg	5%
Mati fou	17 mg	4%
Kiwi	25 mg	6%
Tipi	15 mg	4%
Kusi kusi	9 mg	2%
tīpolo patupatu	12 mg	3%
Fugalaau	22 mg	6%
mango	10 mg	3%
Mandarin	11 mg	3%
cloudberry	29 mg	7%
nectarine	9 mg	2%
Sami buckthorn	30 mg	8%
papaya	21 mg	5%
pīsi	16 mg	4%
Foaʻi	6 mg	2%
Rowan mumu	33 mg	8%
aronia	14 mg	4%
Faʻamalolo	9 mg	2%
Paʻu papaʻe	9 mg	2%
Currants mumu	17 mg	4%
Currants uliuli	31 mg	8%
feijoa	9 mg	2%
Persimmon	56 mg	14%
sieri	24 mg	6%
Blueberries	6 mg	2%
Polo	8 mg	2%
apu	9 mg	2%

O le magnesium mea i totonu o fualaʻau ma laulaʻau:

igoa oloa	O mea o loʻo iai le magnesium ile 100g	Le pasene ole manaʻoga ile aso
Basil (lanumeamata)	64 mg	16%
Eggplant	9 mg	2%
Rutabaga	14 mg	4%
Sina (aa)	43 mg	11%
zucchini	9 mg	2%
kapisi	16 mg	4%
Broccoli	21 mg	5%
tātupu Brussels	40 mg	10%
Kohlrabi	30 mg	8%
Kapisi, mumu,	16 mg	4%
kapisi	13 mg	3%
Kapisi Savoy	9 mg	2%
Falufaila	17 mg	4%
Potatoes	23 mg	6%
Cilantro (lanumeamata)	26 mg	7%
Cress (meamata)	38 mg	10%
Laʻau Dandelion (greens)	36 mg	9%
Aniani lanumeamata (le peni)	18 mg	5%
Leek	10 mg	3%
Onion	14 mg	4%
Kāreti	38 mg	10%
Vaeluaga	170 mg	43%
Kukama	14 mg	4%
Mamao	34 mg	9%
Parsnip (aʻa)	22 mg	6%
Pepa suamalie (Bulgarian)	7 mg	2%
Pasili (lanumeamata)	85 mg	21%
Parsley (aʻa)	22 mg	6%
Tato (tamato)	20 mg	5%
Rhubarb (meamata)	17 mg	4%
Radishes	13 mg	3%
Lanu uliuli	22 mg	6%
Tasi	17 mg	4%
Sālaki (greens)	40 mg	10%
Beets	22 mg	6%
Seleri (lanumeamata)	50 mg	13%
Seleri (aʻa)	33 mg	8%
Asparagus (lanumeamata)	20 mg	5%
Ierusalema artichoke	12 mg	3%
Paʻu	14 mg	4%
Aneto (greens)	70 mg	18%
Horseradish (aʻa)	36 mg	9%
Ata	30 mg	8%
Mafia (greens)	82 mg	21%
Sorrel (lanu meamata)	85 mg	21%

O le magnesium mea i fualaʻau mamago:

igoa oloa	O mea o loʻo iai le magnesium ile 100g	Le pasene ole manaʻoga ile aso
Pepe mago	66 mg	17%
vine	42 mg	11%
Fua mago	59 mg	15%
Apricots mago	105 mg	26%
Paʻu matutu	92 mg	23%
Apricots	109 mg	27%
aso	69 mg	17%
plums	102 mg	26%
Ua mago apu	30 mg	8%

O le magnesium anotusi i puloua:

igoa oloa	O mea o loʻo iai le magnesium ile 100g	Le pasene ole manaʻoga ile aso
Mimiti oka	18 mg	5%
Laumei ginger	8 mg	2%
Morel pulou	19 mg	5%
Pae sinasina	15 mg	4%
Fugalaele papaʻe, mago	102 mg	26%
Chanterelle pulou	7 mg	2%
Pulou pulou	20 mg	5%
Faʻasu boletus	15 mg	4%
Musele aspen pulou	16 mg	4%
Musele Lulu	11 mg	3%
pulou aitu	15 mg	4%
Shiitake pulou	20 mg	5%

O le magnesium mea i aano o manu, iʻa ma figota:

igoa oloa	O mea o loʻo iai le magnesium ile 100g	Le pasene ole manaʻoga ile aso
Roach	25 mg	6%
sāmani	30 mg	8%
Caviar mumu mumu	129 mg	32%
Pollock ROE	35 mg	9%
Caviar lanu uliuli	37 mg	9%
Squid	90 mg	23%
Poʻo le Flounder	35 mg	9%
Uo tama	30 mg	8%
Fola o le Baltic	35 mg	9%
Fola Caspian	35 mg	9%
mosimosi	50 mg	13%
Alalaga	30 mg	8%
Salmon Atalani (samani)	25 mg	6%
Museli	30 mg	8%
Pollock	55 mg	14%
capelin	30 mg	8%
Meat (tamai mamoe)	20 mg	5%
Meat (povi)	22 mg	6%
Aano (Turki)	19 mg	5%
Meat (lapiti)	25 mg	6%
Meat (moa)	18 mg	5%
Meat (puaa gaʻo)	20 mg	5%
Meat (aano o puaa)	24 mg	6%
Meat (moa moa)	19 mg	5%
Cod	40 mg	10%
Kulupu	60 mg	15%
Vaitafe o Perch	30 mg	8%
Sturgeon	75 mg	19%
Halibut	60 mg	15%
Ate povi	18 mg	5%
Haddock	35 mg	9%
Povi fatugaʻo	18 mg	5%
Kanesa vaitafe	25 mg	6%
Carp	25 mg	6%
Toto	20 mg	5%
Fafefe gaʻo	30 mg	8%
Herring paee	30 mg	8%
Herring rednebelaya	40 mg	10%
Laumei	50 mg	13%
som	20 mg	5%
Laumei	40 mg	10%
sudak	25 mg	6%
Cod	30 mg	8%
Tuna	30 mg	8%
Ame	30 mg	8%
tio	40 mg	10%
Tua	35 mg	9%
Pike	35 mg	9%

Ole mea ole magnesium ile oloa susu:

igoa oloa	O mea o loʻo iai le magnesium ile 100g	Le pasene ole manaʻoga ile aso
Susu Acidophilus 1%	15 mg	4%
Acidophilus 3,2%	15 mg	4%
Acidophilus i le 3.2% suamalie	15 mg	4%
Acidophilus maualalo gaʻo	15 mg	4%
Cheese (mai le susu o povi)	24 mg	6%
Varenets o se 2.5%	16 mg	4%
Iokutu 1.5%	15 mg	4%
Yogurt 1.5% fualaʻau	13 mg	3%
Iokutu 3,2%	15 mg	4%
Yogurt 3,2% suamalie	14 mg	4%
Iokutu 6%	14 mg	4%
Yogurt 6% suamalie	14 mg	4%
1% yogurt	14 mg	4%
Kefir 2.5%	14 mg	4%
Kefir 3.2%	14 mg	4%
Low-gaʻo kefir	15 mg	4%
Koumiss (mai le susu o Mare)	25 mg	6%
Mare susu faʻatau maualalo-gaʻo (mai le povi susu)	14 mg	4%
O le tele o curd o 16.5% gaʻo	23 mg	6%
Susu 1,5%	14 mg	4%
Susu 2,5%	14 mg	4%
Susu 3.2%	14 mg	4%
Susu 3,5%	14 mg	4%
Susu susu	14 mg	4%
Susu le gaʻo	15 mg	4%
Susu faʻapipiina ma suka 5%	34 mg	9%
Susu faʻapipiina ma suka 8,5%	34 mg	9%
Susu faʻapipiina ma suka suka maualalo	34 mg	9%
Susu mamago 15%	139 mg	35%
Susu susu 25%	119 mg	30%
Susu susu	160 mg	40%
Aisa kulimi	21 mg	5%
Aisa kulimi aisa	22 mg	6%
Pata susu	18 mg	5%
Iokutu 1%	16 mg	4%
Yogurt 2.5% o	16 mg	4%
Iokutu 3,2%	16 mg	4%
Yogurt maualalo-gaʻo	15 mg	4%
Ryazhenka 1%	14 mg	4%
Ryazhenka 2,5%	14 mg	4%
Ryazhenka 4%	14 mg	4%
Falaoa vela faʻafefeteina 6%	14 mg	4%
Kulimi 10%	10 mg	3%
Kulimi 20%	8 mg	2%
Kulimi 25%	8 mg	2%
35% kulimi	7 mg	2%
Kulimi 8%	10 mg	3%
Kulimi faʻapipiʻi ma suka 19%	36 mg	9%
Kulimi efuefu 42%	80 mg	20%
Kulimi oʻona 10%	10 mg	3%
Kulimi oʻona 15%	9 mg	2%
Kulimi oʻona 20%	8 mg	2%
Kulimi oʻona 25%	8 mg	2%
Kulimi oʻona 30%	7 mg	2%
Kusi "Adygeysky"	25 mg	6%
Cheese "Gollandskiy" 45%	55 mg	14%
Cheese "Camembert"	15 mg	4%
Sisi Parmesan	44 mg	11%
Cheese "Poshehonsky" 45%	45 mg	11%
Cheese "Roquefort" 50%	40 mg	10%
Cheese "Lusia" 50%	35 mg	9%
Kusi “Suluguni”	35 mg	9%
sisi Feta	19 mg	5%
Sisi Cheddar 50%	54 mg	14%
Cheese Suiselani 50%	45 mg	11%
Gouda sisi	29 mg	7%
Sisi maualalo gaʻo	23 mg	6%
Sisi "Sausage"	30 mg	8%
Kusi "Lusia"	33 mg	8%
Glazed curds o le 27.7% gaʻo	39 mg	10%
Sisi 11%	23 mg	6%
Cheese 18% (lotoa)	23 mg	6%
Sisi 2%	24 mg	6%
Taʻi 4%	23 mg	6%
Taʻi 5%	23 mg	6%
Vai sisi 9% (lotoa)	23 mg	6%
Feiloaʻi	24 mg	6%

Ole mea ole magnesium ile fuamoa ma fuamoa fuamoa:

igoa oloa	O mea o loʻo iai le magnesium ile 100g	Le pasene ole manaʻoga ile aso
Porotini fuamoa	9 mg	2%
Fuamoa fuamoa	15 mg	4%
efuefu fuamoa	42 mg	11%
Moa fuamoa	12 mg	3%
Quail fuamoa	32 mg	8%

O le magnesium mea i sauni sauni taumafataga ma confectionery:

Le igoa o le ipu	O mea o loʻo iai le magnesium ile 100g	Le pasene ole manaʻoga ile aso
Halva tahini-pinati	243 mg	61%
Sunflower halva	178 mg	45%
sokolate	133 mg	33%
lole	99 mg	25%
Areto atoa	82 mg	21%
Keke almond	73 mg	18%
Sukalati susu	68 mg	17%
Polo faʻapipiʻi (mai cereals, unground)	67 mg	17%
Perch ulaula	66 mg	17%
Kuki sekati	64 mg	16%
Areto ma le ulu	63 mg	16%
Perch falai	61 mg	15%
Sekone keke	60 mg	15%
Sukalati faapipii	59 mg	15%
Pele burger	57 mg	14%
Salemoni piniki (apa)	56 mg	14%
Sa ulaula Herring	55 mg	14%
Areto, sirio	55 mg	14%
Toto i le suauʻu (apa)	55 mg	14%
Fasi vevela ulaula	51 mg	13%
Anchovy masima	51 mg	13%
Cod ate (meaai tuuapa)	50 mg	13%
Pepa Tomato	50 mg	13%
Cod ulaula	50 mg	13%
Areto Borodino	49 mg	12%
Mackerel faʻasusu malulu	48 mg	12%
Areto saito (falaoa atoa)	47 mg	12%
Areto Ukaraina	47 mg	12%
Cutlets karoti	46 mg	12%
Ua mago le sisi	46 mg	12%
O pulou e falai i le suauʻu fualaʻau	44 mg	11%
Ufiufi ulaula	43 mg	11%
Piʻu kuka	42 mg	11%
Kaseroti karoti	42 mg	11%
Marshmallows i sukalati	41 mg	10%
Perch tao	41 mg	10%
Na falai Mackerel	41 mg	10%
Mackerel i le suauʻu (apa)	40 mg	10%
Marmalade i sukalati	39 mg	10%
Straws suamalie	38 mg	10%
Falaoa falai	37 mg	9%
Dumplings ma kaliki	37 mg	9%
Masima sprat ma aniani ma pata	36 mg	9%
Bun maualuga i kalori	34 mg	9%
Koti kaloti	34 mg	9%
Panikeke	33 mg	8%
Soup puree o spinach	33 mg	8%
Falaoa falaoa (falaoa vasega 1)	33 mg	8%
Areto saito (falaoamata vasega 1)	33 mg	8%
Paʻu lapisi	32 mg	8%
Cutlets o cod	32 mg	8%
Sa ulaula Bream	32 mg	8%
Cod falai	31 mg	8%
Kanesa na vela le vaitafe	31 mg	8%
Sosis sosisi	30 mg	8%
Aniani falai	30 mg	8%
Cheesecakes o nonfat fale sisi	30 mg	8%
Pike kuka	30 mg	8%
Masima piniki	29 mg	7%
Porridge mai oat flakes Hercules	29 mg	7%
Oatmeal	29 mg	7%
Masima masima Chum	29 mg	7%
Falaoa na tao	28 mg	7%
Pepe zrazy	28 mg	7%
Beet salati ma sisi ma kaliki	28 mg	7%
Cheesecakes ma kāloti	28 mg	7%
Cod tao	28 mg	7%
Soup ma sorrel	28 mg	7%
O pateta falai	27 mg	7%
Sosisi Brunswick	27 mg	7%
Faleoloa sosisi	27 mg	7%
Fualaʻau lapisi	27 mg	7%
Panikeke pateta	26 mg	7%
Beets vela	26 mg	7%
Suauu Cod	26 mg	7%
Panikeke	25 mg	6%
Sausage tulimanu	25 mg	6%
Maua ma gagau	25 mg	6%
Salati salati	25 mg	6%
Le salati tamato fou ma le suamalie pepa	25 mg	6%
Cod falai	25 mg	6%
Tuna i le suauʻu (apa)	25 mg	6%
Areto Riga	25 mg	6%
Sereal saito	24 mg	6%
Keke pateta	24 mg	6%
Patti falai i kapisi	24 mg	6%
Faʻapuna Cod	24 mg	6%
Sisi kesi maualalo gaʻo Casserole	23 mg	6%
Potu kesi	23 mg	6%
Fala falai	23 mg	6%
Sosisi Moskovskaya (ulaula)	23 mg	6%
Cutlets kapisi	23 mg	6%
Kelu kuka	23 mg	6%
Fafao ma aniani	23 mg	6%
dumplings	22 mg	6%
Falaoa falai ma pateta	22 mg	6%
Pateta pateta	22 mg	6%
Sausage	22 mg	6%
Green pi (meaai tuuapa)	21 mg	5%
Pateta faʻapipiina ma puloua	21 mg	5%
Millet porridge	21 mg	5%
Sosisi povi (kuka)	21 mg	5%
Suisusu susu	21 mg	5%
Suauu beet	21 mg	5%
Pike kuka	21 mg	5%
Fuafua fualaʻau	20 mg	5%
Kapisi kapisi	20 mg	5%
Alaisa kesi kesi kesi	20 mg	5%
Kapisi vela	20 mg	5%
Sosisi puaa	20 mg	5%
Kuki suka	20 mg	5%
Kuki suka	20 mg	5%
Pateta pateta	20 mg	5%
Sausage	20 mg	5%