Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 374 kcal | 1684 kcal | 22.2% | 5.9% | 450 g |
| Puipuia | 21.56 g | 76 g | 28.4% | 7.6% | 353 g |
| gaʻo | 29.68 g | 56 g | 53% | 14.2% | 189 g |
| Carbohydrates | 5.56 g | 219 g | 2.5% | 0.7% | 3939 g |
| vai | 39.13 g | 2273 g | 1.7% | 0.5% | 5809 g |
| lefulefu | 4.06 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 56 µg | 900 µg | 6.2% | 1.7% | 1607 g |
| Retinol | 0.056 mg | ~ | |||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 125000 g | |
| Vitamini B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 0.3% | 8333 g |
| Vitamini B2, riboflavin | 0.225 mg | 1.8 mg | 12.5% | 3.3% | 800 g |
| Vitamini B4, filifili | 15.4 mg | 500 mg | 3.1% | 0.8% | 3247 g |
| Vitamini B5, pantothenic | 0.279 mg | 5 mg | 5.6% | 1.5% | 1792 g |
| Vitamini B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 0.7% | 3636 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.1% | 20000 g |
| Vitamini B12, cobalamin | 1.03 µg | 3 µg | 34.3% | 9.2% | 291 g |
| Vitamini D, calciferol | 0.5 µg | 10 µg | 5% | 1.3% | 2000 g |
| Vitamini D3, cholecalciferol | 0.5 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 0.5% | 5769 g |
| Vitamini K, phylloquinone | 2.5 µg | 120 µg | 2.1% | 0.6% | 4800 g |
| Vitamini PP, NE | 0.15 mg | 20 mg | 0.8% | 0.2% | 13333 g |
| macronutrients | |||||
| Potasiuma, K | 52 mg | 2500 mg | 2.1% | 0.6% | 4808 g |
| Kalisiu, CA | 651 mg | 1000 mg | 65.1% | 17.4% | 154 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 1.6% | 1739 g |
| Sodium, Na | 617 mg | 1300 mg | 47.5% | 12.7% | 211 g |
| Sulphur, S | 215.6 mg | 1000 mg | 21.6% | 5.8% | 464 g |
| Phosphorus, P. | 442 mg | 800 mg | 55.3% | 14.8% | 181 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.47 mg | 18 mg | 2.6% | 0.7% | 3830 g |
| Manganese, Mn | 0.071 mg | 2 mg | 3.6% | 1% | 2817 g |
| Apamemea, Cu | 24 µg | 1000 µg | 2.4% | 0.6% | 4167 g |
| Seleniuma, Se | 14.5 µg | 55 µg | 26.4% | 7.1% | 379 g |
| Zinc, Zn | 3.5 mg | 12 mg | 29.2% | 7.8% | 343 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 5.56 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.777 g | ~ | |||
| valea | 1.266 g | ~ | |||
| Histidine * | 0.598 g | ~ | |||
| Isoleucine | 1.076 g | ~ | |||
| leucine | 2.017 g | ~ | |||
| lysine | 1.536 g | ~ | |||
| methionine | 0.608 g | ~ | |||
| threonine | 0.818 g | ~ | |||
| tryptophan | 0.198 g | ~ | |||
| phenylalanine | 1.037 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.821 g | ~ | |||
| Aspartic acid | 1.397 g | ~ | |||
| glycine | 0.384 g | ~ | |||
| glutamic acid | 4.503 g | ~ | |||
| proline | 2.249 g | ~ | |||
| serine | 1.115 g | ~ | |||
| tyrosin | 1.019 g | ~ | |||
| cysteine | 0.144 g | ~ | |||
| Uila | |||||
| Cholesterol | 105 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 18.843 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.898 g | ~ | |||
| 6-0 nylon | 0.47 g | ~ | |||
| 8: 0 Caprylic | 0.253 g | ~ | |||
| 10: 0 Caprica | 0.552 g | ~ | |||
| 12: 0 Louic | 0.503 g | ~ | |||
| 14:0 Myristic | 3.121 g | ~ | |||
| 16:0 Palmitic | 9.247 g | ~ | |||
| 18:0 Stearin | 3.8 g | ~ | |||
| Monounsaturated gaʻoa oona | 8.443 g | min 16.8 g | 50.3% | 13.4% | |
| 16: 1 Palmitoleic | 0.947 g | ~ | |||
| 18:1 Olein (omega-9) | 7.496 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.892 g | mai le 11.2 i le 20.6 | 8% | 2.1% | |
| 18: 2 Linoleic | 0.547 g | ~ | |||
| 18: 3 Linolenic | 0.346 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.346 g | mai le 0.9 i le 3.7 | 38.4% | 10.3% | |
| Omega-6 fesoasoani gaʻo | 0.547 g | mai le 4.7 i le 16.8 | 11.6% | 3.1% |
O le malosi aoga o le 374 kcal.
- Oz = 28.35 g (106 kCal)
- inisi kupita = 17 g (63.6 kCal)
- ipu, sasaina = 113 g (422.6 kCal)
- ipu, diced = 132 g (493.7 kCal)
- fasi (1 oz) = 28 g (104.7 kCal)
Sisi Mekisiko, queso chihua-hua, mdzh. 49% matutu i-ve mauoa i vitamini ma minerals pei o: vitamini B2 - 12,5%, vitamini B12 - 34,3%, kalisiu - 65,1%, phosphorous - 55,3%, selenium - 26,4%, metala paʻepaʻe - 29,2 %
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 374 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Mexican cheese, queso chihua-hua, mdzh. 49% dry in-ve, calories, nutrients, useful properties Mexican cheese, queso chihua-hua, mdzh. 49% dry in-ve