Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 77 kcal | 1684 kcal | 4.6% | 6% | 2187 g |
| Puipuia | 3.05 g | 76 g | 4% | 5.2% | 2492 g |
| gaʻo | 1.83 g | 56 g | 3.3% | 4.3% | 3060 g |
| Carbohydrates | 11.68 g | 219 g | 5.3% | 6.9% | 1875 g |
| Alava alava | 0.4 g | 20 g | 2% | 2.6% | 5000 g |
| vai | 82.32 g | 2273 g | 3.6% | 4.7% | 2761 g |
| lefulefu | 0.73 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 51 µg | 900 µg | 5.7% | 7.4% | 1765 g |
| toso | 0.051 mg | ~ | |||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g |
| Vitamini B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 3.1% | 4167 g |
| Vitamini B2, riboflavin | 0.172 mg | 1.8 mg | 9.6% | 12.5% | 1047 g |
| Vitamini B4, filifili | 15.1 mg | 500 mg | 3% | 3.9% | 3311 g |
| Vitamini B5, pantothenic | 0.328 mg | 5 mg | 6.6% | 8.6% | 1524 g |
| Vitamini B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 2.3% | 5714 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 1.3% | 10000 g |
| Vitamini B12, cobalamin | 0.49 µg | 3 µg | 16.3% | 21.2% | 612 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 g |
| Vitamini D, calciferol | 1.1 µg | 10 µg | 11% | 14.3% | 909 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamini K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.3% | 60000 g |
| Vitamini PP, NE | 0.085 mg | 20 mg | 0.4% | 0.5% | 23529 g |
| macronutrients | |||||
| Potasiuma, K | 130 mg | 2500 mg | 5.2% | 6.8% | 1923 g |
| Kalisiu, CA | 164 mg | 1000 mg | 16.4% | 21.3% | 610 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Sodium, Na | 49 mg | 1300 mg | 3.8% | 4.9% | 2653 g |
| Sulphur, S | 30.5 mg | 1000 mg | 3.1% | 4% | 3279 g |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 13.8% | 941 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.9% | 15385 g |
| Apamemea, Cu | 6 µg | 1000 µg | 0.6% | 0.8% | 16667 g |
| Seleniuma, Se | 2.3 µg | 55 µg | 4.2% | 5.5% | 2391 g |
| Zinc, Zn | 0.45 mg | 12 mg | 3.8% | 4.9% | 2667 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 11.4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 8 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.124 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.071 g | ~ | |||
| 6-0 nylon | 0.037 g | ~ | |||
| 8: 0 Caprylic | 0.019 g | ~ | |||
| 10: 0 Caprica | 0.045 g | ~ | |||
| 12: 0 Louic | 0.05 g | ~ | |||
| 14:0 Myristic | 0.162 g | ~ | |||
| 16:0 Palmitic | 0.516 g | ~ | |||
| 18:0 Stearin | 0.224 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.47 g | min 16.8 g | 2.8% | 3.6% | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 0.437 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.075 g | mai le 11.2 i le 20.6 | 0.7% | 0.9% | |
| 18: 2 Linoleic | 0.063 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.012 g | mai le 0.9 i le 3.7 | 1.3% | 1.7% | |
| Omega-6 fesoasoani gaʻo | 0.063 g | mai le 4.7 i le 16.8 | 1.3% | 1.7% |
O le malosi aoga o le 77 kcal.
Meainu susu, sauni e inu, fa'amalieina ma fa'asuamalie i isi mea. calcium, vitamini A ma D, faʻatasi ai ma le faʻaitiitia. ga'o i totonu, 1.83% tamaoaiga i vitamini ma minerals pei o: vitamini B12 - 16,3%, vitamini D - 11%, kalisiu - 16,4%
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie content 77 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Sususu inu, sauni e inu, tofo ma suamalie, ma ext. calcium, vitamini A ma D, faʻatasi ai ma le faʻaitiitia. ga'o anotusi, 1.83%, kalori, mea'ai, mea aoga Meainu susu, sauni e inu, fa'amalieina ma suamalie, fa'atasi ai ma isi mea. calcium, vitamini A ma D, faʻatasi ai ma le faʻaitiitia. ga'o i totonu, 1.83%
2021-02-17