Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 545.8 kcal | 1684 kcal | 32.4% | 5.9% | 309 g |
| Puipuia | 6.9 g | 76 g | 9.1% | 1.7% | 1101 g |
| gaʻo | 35.5 g | 56 g | 63.4% | 11.6% | 158 g |
| Carbohydrates | 53 g | 219 g | 24.2% | 4.4% | 413 g |
| acid oona | 0.7 g | ~ | |||
| Alava alava | 2.1 g | 20 g | 10.5% | 1.9% | 952 g |
| vai | 0.9 g | 2273 g | 252556 g | ||
| lefulefu | 1.6 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 0.6% | 3000 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 3.1% | 600 g |
| Vitamini PP, NE | 1.6454 mg | 20 mg | 8.2% | 1.5% | 1216 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 546 mg | 2500 mg | 21.8% | 4% | 458 g |
| Kalisiu, CA | 177 mg | 1000 mg | 17.7% | 3.2% | 565 g |
| Magnesium, mg | 38 mg | 400 mg | 9.5% | 1.7% | 1053 g |
| Sodium, Na | 77 mg | 1300 mg | 5.9% | 1.1% | 1688 g |
| Phosphorus, P. | 235 mg | 800 mg | 29.4% | 5.4% | 340 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.8 mg | 18 mg | 10% | 1.8% | 1000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 49.4 g | Max 100 г |
O le malosi aoga o le 545,8 kcal.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.