Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 549 kcal | 1684 kcal | 32.6% | 5.9% | 307 g |
| Puipuia | 4.5 g | 76 g | 5.9% | 1.1% | 1689 g |
| gaʻo | 35.4 g | 56 g | 63.2% | 11.5% | 158 g |
| Carbohydrates | 52.5 g | 219 g | 24% | 4.4% | 417 g |
| acid oona | 0.7 g | ~ | |||
| Alava alava | 5.2 g | 20 g | 26% | 4.7% | 385 g |
| vai | 0.7 g | 2273 g | 324714 g | ||
| lefulefu | 1 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.2% | 7500 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.4% | 4500 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 1% | 1875 g |
| Vitamini PP, NE | 1.5 mg | 20 mg | 7.5% | 1.4% | 1333 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 312 mg | 2500 mg | 12.5% | 2.3% | 801 g |
| Kalisiu, CA | 31 mg | 1000 mg | 3.1% | 0.6% | 3226 g |
| Magnesium, mg | 97 mg | 400 mg | 24.3% | 4.4% | 412 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 43333 g | |
| Phosphorus, P. | 205 mg | 800 mg | 25.6% | 4.7% | 390 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 5.4 mg | 18 mg | 30% | 5.5% | 333 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 50.4 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 20.8 g | Max 18.7 г |
O le malosi aoga o le 549 kcal.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.