Taua o meaʻai ma mea fai vailaʻau.
O loʻo faʻaalia i le siata mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) 100 kalama o meaʻai taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 146 kcal | 1684 kcal | 8.7% | 6% | 1153 g |
| Puipuia | 20.23 g | 76 g | 26.6% | 18.2% | 376 g |
| gaʻo | 7.21 g | 56 g | 12.9% | 8.8% | 777 g |
| Carbohydrates | 0.05 g | 219 g | 438000 g | ||
| vai | 71.59 g | 2273 g | 3.1% | 2.1% | 3175 g |
| lefulefu | 0.91 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.141 mg | 1.5 mg | 9.4% | 6.4% | 1064 g |
| Vitamini B2, Riboflavin | 0.246 mg | 1.8 mg | 13.7% | 9.4% | 732 g |
| Vitamini B4, filifili | 85.8 mg | 500 mg | 17.2% | 11.8% | 583 g |
| Vitamini B6, pyridoxine | 0.383 mg | 2 mg | 19.2% | 13.2% | 522 g |
| Vitamini B9, folate | 12 mcg | 400 mcg | 3% | 2.1% | 3333 g |
| Vitamini B12, cobalamin | 1.94 mcg | 3 mg | 64.7% | 44.3% | 155 g |
| Vitamini E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.9% | 7895 g |
| Vitamini K, phylloquinone, | 1.2 .g | 120 mcg | 1% | 0.7% | 10000 g |
| Vitamini RR, ne | 5.322 mg | 20 mg | 26.6% | 18.2% | 376 g |
| Betaine | 12.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 328 mg | 2500 mg | 13.1% | 9% | 762 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 0.8% | 9091 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 3.6% | 1905 |
| Sodium, Na | 70 mg | 1300 mg | 5.4% | 3.7% | 1857 |
| Sulphur, S | 202.3 mg | 1000 mg | 20.2% | 13.8% | 494 g |
| Phosphorus, P. | 194 mg | 800 mg | 24.3% | 16.6% | 412 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 2.78 mg | 18 mg | 15.4% | 10.5% | 647 g |
| Apamemea, Cu | 140 mcg | 1000 mcg | 14% | 9.6% | 714 g |
| Seleniuma, Se | 20 mg | 55 mcg | 36.4% | 24.9% | 275 g |
| Zinc, Zn | 4.59 mg | 12 mg | 38.3% | 26.2% | 261 g |
| Ava amino taua | |||||
| Arginine * | 1.377 g | ~ | |||
| valine | 1.089 g | ~ | |||
| Histidine * | 0.742 g o | ~ | |||
| Isoleucine | 0.977 g | ~ | |||
| Leucine | 1.736 g | ~ | |||
| lysine | 1.877 g | ~ | |||
| methionine | 0.547 g | ~ | |||
| threonine | 0.918 g | ~ | |||
| Tryptophan | 0.153 g | ~ | |||
| phenylalanine | 0.859 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.348 g | ~ | |||
| Aspartic acid | 1.977 g | ~ | |||
| Hydroxyproline | 0.253 g | ~ | |||
| Glycine | 1.313 g | ~ | |||
| glutamic acid | 3.296 g | ~ | |||
| proline | 1.036 g | ~ | |||
| Serine | 0.842 g | ~ | |||
| Tyrosine | 0.688 g | ~ | |||
| cysteine | 0.241 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 55 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 2.917 g | Max 18.7 g | |||
| 8: 0 Caprylic | 0.003 g | ~ | |||
| 10: 0 Caprica | 0.003 g | ~ | |||
| 12: 0 Louic | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.129 g | ~ | |||
| 16: 0 Palmitic | 1.298 g | ~ | |||
| 18: 0 Faʻalata | 1.481 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.753 g | min 16.8g | 16.4% | 11.2% | |
| 16: 1 Palmitoleic | 0.144 g | ~ | |||
| 18: 1 Oleic (omega-9) | O le 2,586 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.023 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.336 g | mai le 11.2 i le 20.6 g | 3% | 2.1% | |
| 18: 2 Linoleic | 0.261 g | ~ | |||
| 18: 3 Linolenic | 0.038 g | ~ | |||
| 20: 4 Arachidonic | 0.037 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.038 g | mai le 0.9 i le 3.7 g | 4.2% | 2.9% | |
| Omega-6 fesoasoani gaʻo | 0.298 g | mai le 4.7 i le 16.8 g | 6.3% | 4.3% |
O le malosi aoga o le 146 kcal.
lafumanu bison aano o manufasi mauoa i vaitamini ma minerale e pei o: vitamini B2 - 13,7%, choline o le 17.2%, vitamini B6 - 19,2%, vitamini B12 - 64,7%, vitamini PP - 26,6%, potassium - 13,1 %, phosphorus - 24.3% ma le uʻamea - 15,4%, 'apamemea - 14%, seleni - e 36.4%, zinc - 38,3%
- vitamini B2 auai i oxidation-faʻaititia tali, faʻalauteleina le taliaina o lanu e le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 eo mai ma le solia o le tulaga o le paʻu, mucous membrane, solia o le malamalama ma le pogisa vaʻai.
- Choline o se vaega o le lecithin, e tele sona sao i le tuʻufaʻatasia ma metotia o le phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, e avea o se lipotropic vaega.
- vitamini B6 e aofia ai i le faʻatumauina le tali atu o le puipuiga, faʻagaioiga o le taofiofia ma le faʻamalieina i le totonugalemu o le tino, i suiga o amino acids, tryptophan metabolism, lipids ma nucleic acid fesoasoani i le faʻavaeina masani o sela mumu toto, e faʻatumauina tulaga masani o le homocysteine i le toto. Le lava le taumafaina ole vaitamini B6 e o mai faatasi ma le faʻaititia o le manaʻoga, ma faʻaletonu ole paʻu, atinaʻe o maua, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini, aofia i hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le atoatoa faʻapea foi ma le anemia, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelave o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Potassium o le sili intracellular ion e auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, aofia ai i le faʻagasologa o neula lagona, faʻatonutonuina o le toto.
- Vaʻalele e auai i le tele o faʻagaioiga o le tino, e aofia ai le faʻamalosia o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o eletise, okesene, maua ai se faʻavae o redox tali ma faʻagaoioia o le peroxidation. Le lava le taumafaina e tau atu ai i le hypochromic anemia, myoglobinuria atony o maso o le auivi, lelava, cardiomyopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga aofia ai i le uʻamea metabolism ma faʻaosofia ai le mitiia o polotini ma gaʻo. O gaioiga e aofia ai ile tuʻuina atu o sela ile okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aafiaga puipuia, o loʻo aafia i le faʻatulafonoina o gaioiga o thyroid homone. O le le lava e taʻitaʻia ai i le maʻi o Kashin-Bek (osteoarthritis ma le tele o faʻasoesa o ponaivi, tuasivi ma pito o loʻo i ai), faʻamaʻi o Kesan (endomy cardiomyopathy), thrombasthenia tupuʻaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le gaioiga o synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o faʻaaliga o ni ituaiga. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi, na aliali mai ai le mafaia e tui maualuga o le zinc ona faʻalavelaveina le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Le taʻiala atoatoa meaʻai maloloina e mafai ona e vaʻai i ai i le app.
pine: calorie 146 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, vitamini, minerale, o le a le faʻaaogaina o aano o manufasi, bison grazing, calories, meaʻai, mea aoga o Minced meat bison grazing