Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 85 kcal | 1684 kcal | 5% | 5.9% | 1981 g |
| Puipuia | 3.37 g | 76 g | 4.4% | 5.2% | 2255 g |
| gaʻo | 3.29 g | 56 g | 5.9% | 6.9% | 1702 g |
| Carbohydrates | 10.7 g | 219 g | 4.9% | 5.8% | 2047 g |
| Alava alava | 0.5 g | 20 g | 2.5% | 2.9% | 4000 g |
| vai | 81.34 g | 2273 g | 3.6% | 4.2% | 2794 g |
| lefulefu | 0.79 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 26 µg | 900 µg | 2.9% | 3.4% | 3462 g |
| toso | 0.026 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 1 µg | ~ | |||
| Vitamini B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.2% | 2778 g |
| Vitamini B2, riboflavin | 0.184 mg | 1.8 mg | 10.2% | 12% | 978 g |
| Vitamini B5, pantothenic | 0.354 mg | 5 mg | 7.1% | 8.4% | 1412 g |
| Vitamini B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 2.7% | 4348 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 2.7% | 4444 g |
| Vitamini B12, cobalamin | 0.42 µg | 3 µg | 14% | 16.5% | 714 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.5% | 25000 g |
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.4% | 40000 g |
| Vitamini PP, NE | 0.259 mg | 20 mg | 1.3% | 1.5% | 7722 g |
| macronutrients | |||||
| Potasiuma, K | 172 mg | 2500 mg | 6.9% | 8.1% | 1453 g |
| Kalisiu, CA | 98 mg | 1000 mg | 9.8% | 11.5% | 1020 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.5% | 2667 g |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 5.4% | 2167 g |
| Sulphur, S | 33.7 mg | 1000 mg | 3.4% | 4% | 2967 g |
| Phosphorus, P. | 91 mg | 800 mg | 11.4% | 13.4% | 879 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.21 mg | 18 mg | 1.2% | 1.4% | 8571 g |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 4.7% | 2500 g |
| Apamemea, Cu | 37 µg | 1000 µg | 3.7% | 4.4% | 2703 g |
| Seleniuma, Se | 5.4 µg | 55 µg | 9.8% | 11.5% | 1019 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 4% | 2927 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 6.68 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.085 g | ~ | |||
| valea | 0.193 g | ~ | |||
| Histidine * | 0.077 g | ~ | |||
| Isoleucine | 0.165 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lysine | 0.142 g | ~ | |||
| methionine | 0.074 g | ~ | |||
| threonine | 0.143 g | ~ | |||
| tryptophan | 0.074 g | ~ | |||
| phenylalanine | 0.15 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.109 g | ~ | |||
| Aspartic acid | 0.252 g | ~ | |||
| glycine | 0.079 g | ~ | |||
| glutamic acid | 0.677 g | ~ | |||
| proline | 0.35 g | ~ | |||
| serine | 0.119 g | ~ | |||
| tyrosin | 0.152 g | ~ | |||
| cysteine | 0.023 g | ~ | |||
| Uila | |||||
| Cholesterol | 10 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.883 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.076 g | ~ | |||
| 6-0 nylon | 0.073 g | ~ | |||
| 8: 0 Caprylic | 0.071 g | ~ | |||
| 10: 0 Caprica | 0.075 g | ~ | |||
| 12: 0 Louic | 0.077 g | ~ | |||
| 14:0 Myristic | 0.297 g | ~ | |||
| 16:0 Palmitic | 0.838 g | ~ | |||
| 18:0 Stearin | 0.375 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.827 g | min 16.8 g | 4.9% | 5.8% | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 0.822 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.208 g | mai le 11.2 i le 20.6 | 1.9% | 2.2% | |
| 18: 2 Linoleic | 0.133 g | ~ | |||
| 18: 3 Linolenic | 0.074 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.074 g | mai le 0.9 i le 3.7 | 8.2% | 9.6% | |
| Omega-6 fesoasoani gaʻo | 0.133 g | mai le 4.7 i le 16.8 | 2.8% | 3.3% | |
| Isi vailaʻau | |||||
| kafeini | 3 mg | ~ | |||
| leobromine | 28 mg | ~ |
O le malosi aoga o le 85 kcal.
- ipu (8 fl oz) = 265 g (225.3 kCal)
Faafefiloi meainu malt, sukalati, pauta e fai i le susu atoa mauoa i vitamini ma minerals pei o: vitamini B12 - 14%, phosphorus - 11,4%
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie content 85 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Mix of malt drinks, sukalati, pauta faia i le susu atoa, calories, meaʻai, mea aoga Faafefiloi o malt drinks, sukalati, pauta faia i le susu atoa
2021-02-17