Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 86 kcal | 1684 kcal | 5.1% | 5.9% | 1958 g |
| Puipuia | 3.67 g | 76 g | 4.8% | 5.6% | 2071 g |
| gaʻo | 3.21 g | 56 g | 5.7% | 6.6% | 1745 g |
| Carbohydrates | 10.67 g | 219 g | 4.9% | 5.7% | 2052 g |
| vai | 81.49 g | 2273 g | 3.6% | 4.2% | 2789 g |
| lefulefu | 0.97 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 281 µg | 900 µg | 31.2% | 36.3% | 320 g |
| toso | 0.28 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Vitamini B1, thiamine | 0.277 mg | 1.5 mg | 18.5% | 21.5% | 542 g |
| Vitamini B2, riboflavin | 0.455 mg | 1.8 mg | 25.3% | 29.4% | 396 g |
| Vitamini B5, pantothenic | 0.353 mg | 5 mg | 7.1% | 8.3% | 1416 g |
| Vitamini B6, pyridoxine | 0.325 mg | 2 mg | 16.3% | 19% | 615 g |
| Vitamini B9, folate | 6 µg | 400 µg | 1.5% | 1.7% | 6667 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 15.5% | 750 g |
| Vitamini C, ascorbic | 10.4 mg | 90 mg | 11.6% | 13.5% | 865 g |
| Vitamini K, phylloquinone | 0.4 µg | 120 µg | 0.3% | 0.3% | 30000 g |
| Vitamini PP, NE | 3.993 mg | 20 mg | 20% | 23.3% | 501 g |
| macronutrients | |||||
| Potasiuma, K | 200 mg | 2500 mg | 8% | 9.3% | 1250 g |
| Kalisiu, CA | 123 mg | 1000 mg | 12.3% | 14.3% | 813 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.4% | 2667 g |
| Sodium, Na | 72 mg | 1300 mg | 5.5% | 6.4% | 1806 g |
| Sulphur, S | 36.7 mg | 1000 mg | 3.7% | 4.3% | 2725 g |
| Phosphorus, P. | 107 mg | 800 mg | 13.4% | 15.6% | 748 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.36 mg | 18 mg | 7.6% | 8.8% | 1324 g |
| Manganese, Mn | 0.037 mg | 2 mg | 1.9% | 2.2% | 5405 g |
| Apamemea, Cu | 44 µg | 1000 µg | 4.4% | 5.1% | 2273 g |
| Seleniuma, Se | 4.2 µg | 55 µg | 7.6% | 8.8% | 1310 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 4% | 2927 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 8.37 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 11 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.83 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.074 g | ~ | |||
| 6-0 nylon | 0.072 g | ~ | |||
| 8: 0 Caprylic | 0.07 g | ~ | |||
| 10: 0 Caprica | 0.073 g | ~ | |||
| 12: 0 Louic | 0.075 g | ~ | |||
| 14:0 Myristic | 0.291 g | ~ | |||
| 16:0 Palmitic | 0.817 g | ~ | |||
| 18:0 Stearin | 0.357 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.802 g | min 16.8 g | 4.8% | 5.6% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.798 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.213 g | mai le 11.2 i le 20.6 | 1.9% | 2.2% | |
| 18: 2 Linoleic | 0.139 g | ~ | |||
| 18: 3 Linolenic | 0.074 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.074 g | mai le 0.9 i le 3.7 | 8.2% | 9.5% | |
| Omega-6 fesoasoani gaʻo | 0.139 g | mai le 4.7 i le 16.8 | 3% | 3.5% |
O le malosi aoga o le 86 kcal.
- ipu (8 fl oz) = 265 g (227.9 kCal)
Faʻafefiloi o meainu malt, masani, ma faʻaopoopoga, pauta faia ma le susu atoa mauoa i vitamini ma minerale e pei o: vitamini A - 31,2%, vitamini B1 - 18,5%, vitamini B2 - 25,3%, vitamini B6 - 16,3%, vitamini B12 - 13,3%, vitamini C - 11,6%, vitamini PP - 20%, calcium - 12,3%, phosphorus - 13,4%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Vitamini V1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 86 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga Faʻafefiloi o meainu malt, natura, faʻatasi ai ma faʻaopoopoga, paʻu saunia ma le susu atoa, kalori, meaʻai, mea aoga Faʻafefiloi o meainu malt, natura, faʻatasi ai ma faʻaopoopoga, pauta, saunia ma le susu atoa