Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 428 kcal | 1684 kcal | 25.4% | 5.9% | 393 g |
| Puipuia | 14.29 g | 76 g | 18.8% | 4.4% | 532 g |
| gaʻo | 9.52 g | 56 g | 17% | 4% | 588 g |
| Carbohydrates | 71.11 g | 219 g | 32.5% | 7.6% | 308 g |
| Alava alava | 0.1 g | 20 g | 0.5% | 0.1% | 20000 g |
| vai | 2 g | 2273 g | 0.1% | 113650 g | |
| lefulefu | 2.98 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 63 µg | 900 µg | 7% | 1.6% | 1429 g |
| toso | 0.062 mg | ~ | |||
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 45455 g | |
| Lutein + Zeaxanthin | 7 µg | ~ | |||
| Vitamini B1, thiamine | 0.505 mg | 1.5 mg | 33.7% | 7.9% | 297 g |
| Vitamini B2, riboflavin | 0.92 mg | 1.8 mg | 51.1% | 11.9% | 196 g |
| Vitamini B4, filifili | 58.7 mg | 500 mg | 11.7% | 2.7% | 852 g |
| Vitamini B5, pantothenic | 0.624 mg | 5 mg | 12.5% | 2.9% | 801 g |
| Vitamini B6, pyridoxine | 0.41 mg | 2 mg | 20.5% | 4.8% | 488 g |
| Vitamini B9, folate | 46 µg | 400 µg | 11.5% | 2.7% | 870 g |
| Vitamini B12, cobalamin | 0.8 µg | 3 µg | 26.7% | 6.2% | 375 g |
| Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 0.7% | 3103 g |
| Vitamini E, alpha tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 0.6% | 4167 g |
| Vitamini K, phylloquinone | 5.4 µg | 120 µg | 4.5% | 1.1% | 2222 g |
| Vitamini PP, NE | 5.246 mg | 20 mg | 26.2% | 6.1% | 381 g |
| macronutrients | |||||
| Potasiuma, K | 758 mg | 2500 mg | 30.3% | 7.1% | 330 g |
| Kalisiu, CA | 298 mg | 1000 mg | 29.8% | 7% | 336 g |
| Magnesium, mg | 93 mg | 400 mg | 23.3% | 5.4% | 430 g |
| Sodium, Na | 405 mg | 1300 mg | 31.2% | 7.3% | 321 g |
| Sulphur, S | 142.9 mg | 1000 mg | 14.3% | 3.3% | 700 g |
| Phosphorus, P. | 358 mg | 800 mg | 44.8% | 10.5% | 223 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 0.9% | 2571 g |
| Manganese, Mn | 0.237 mg | 2 mg | 11.9% | 2.8% | 844 g |
| Apamemea, Cu | 200 µg | 1000 µg | 20% | 4.7% | 500 g |
| Seleniuma, Se | 16.4 µg | 55 µg | 29.8% | 7% | 335 g |
| Zinc, Zn | 0.99 mg | 12 mg | 8.3% | 1.9% | 1212 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 47.62 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 24 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.762 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.22 g | ~ | |||
| 6-0 nylon | 0.061 g | ~ | |||
| 8: 0 Caprylic | 0.068 g | ~ | |||
| 10: 0 Caprica | 0.151 g | ~ | |||
| 12: 0 Louic | 0.156 g | ~ | |||
| 14:0 Myristic | 0.719 g | ~ | |||
| 16:0 Palmitic | 2.343 g | ~ | |||
| 18:0 Stearin | 0.799 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.157 g | min 16.8 g | 12.8% | 3% | |
| 16: 1 Palmitoleic | 0.29 g | ~ | |||
| 18:1 Olein (omega-9) | 1.741 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.429 g | mai le 11.2 i le 20.6 | 12.8% | 3% | |
| 18: 2 Linoleic | 1.254 g | ~ | |||
| 18: 3 Linolenic | 0.174 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.174 g | mai le 0.9 i le 3.7 | 19.3% | 4.5% | |
| Omega-6 fesoasoani gaʻo | 1.254 g | mai le 4.7 i le 16.8 | 26.7% | 6.2% |
O le malosi aoga o le 428 kcal.
- tautua (3 faʻaputuga tsp poʻo le 1 teutusi) = 21 гр (89.9 кКал)
Faʻafefiloi o vai inu malt, masani, pauta tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 33,7%, vitamini B2 - 51,1%, choline - 11,7%, vitamini B5 - 12,5%, vitamini B6 - 20,5%, vitamini B9 - 11,5%, vitamini B12 - 26,7%, vitamini PP - 26,2%, potassium - 30,3%, calcium - 29,8%, magnesium - 23,3%, phosphorus - 44,8%, manganese - 11,9%, 'apamemea - 20%, selenium - 29,8%
- Vitamini V1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V9 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: kalori anotusi 428 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a aoga Faʻafefiloi o malt meainu, natura, pauta, kalori, mea aoga, aoga mea palu Faʻafefiloi o malt meainu, natura, pauta
2021-02-17