Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 81 kcal | 1684 kcal | 4.8% | 5.9% | 2079 g |
| Puipuia | 10.45 g | 76 g | 13.8% | 17% | 727 g |
| gaʻo | 2.27 g | 56 g | 4.1% | 5.1% | 2467 g |
| Carbohydrates | 4.76 g | 219 g | 2.2% | 2.7% | 4601 g |
| vai | 81.24 g | 2273 g | 3.6% | 4.4% | 2798 g |
| lefulefu | 1.27 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 68 µg | 900 µg | 7.6% | 9.4% | 1324 g |
| Retinol | 0.068 mg | ~ | |||
| beta carotenes | 0.006 mg | 5 mg | 0.1% | 0.1% | 83333 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamini B2, riboflavin | 0.251 mg | 1.8 mg | 13.9% | 17.2% | 717 g |
| Vitamini B4, filifili | 16.3 mg | 500 mg | 3.3% | 4.1% | 3067 g |
| Vitamini B5, pantothenic | 0.524 mg | 5 mg | 10.5% | 13% | 954 g |
| Vitamini B6, pyridoxine | 0.057 mg | 2 mg | 2.9% | 3.6% | 3509 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 2.5% | 5000 g |
| Vitamini B12, cobalamin | 0.47 µg | 3 µg | 15.7% | 19.4% | 638 g |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.6% | 18750 g |
| Vitamini PP, NE | 0.103 mg | 20 mg | 0.5% | 0.6% | 19417 g |
| Betaine | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 125 mg | 2500 mg | 5% | 6.2% | 2000 g |
| Kalisiu, CA | 111 mg | 1000 mg | 11.1% | 13.7% | 901 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 2.8% | 4444 g |
| Sodium, Na | 308 mg | 1300 mg | 23.7% | 29.3% | 422 g |
| Sulphur, S | 104.5 mg | 1000 mg | 10.5% | 13% | 957 g |
| Phosphorus, P. | 150 mg | 800 mg | 18.8% | 23.2% | 533 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.13 mg | 18 mg | 0.7% | 0.9% | 13846 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 1% | 13333 g |
| Apamemea, Cu | 33 µg | 1000 µg | 3.3% | 4.1% | 3030 g |
| Seleniuma, Se | 11.9 µg | 55 µg | 21.6% | 26.7% | 462 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 5.3% | 2353 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 4 g | Max 100 г | |||
| galactose | 0.12 g | ~ | |||
| lactose | 3.87 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.467 g | ~ | |||
| valea | 0.703 g | ~ | |||
| Histidine * | 0.306 g | ~ | |||
| Isoleucine | 0.556 g | ~ | |||
| leucine | 1.049 g | ~ | |||
| lysine | 0.878 g | ~ | |||
| methionine | 0.253 g | ~ | |||
| threonine | 0.47 g | ~ | |||
| tryptophan | 0.138 g | ~ | |||
| phenylalanine | 0.543 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.409 g | ~ | |||
| Aspartic acid | 0.963 g | ~ | |||
| glycine | 0.209 g | ~ | |||
| glutamic acid | 2.446 g | ~ | |||
| proline | 1.155 g | ~ | |||
| serine | 0.601 g | ~ | |||
| tyrosin | 0.568 g | ~ | |||
| cysteine | 0.062 g | ~ | |||
| Uila | |||||
| Cholesterol | 12 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.067 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.054 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.235 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.04 g | ~ | |||
| 6-0 nylon | 0.034 g | ~ | |||
| 8: 0 Caprylic | 0.027 g | ~ | |||
| 10: 0 Caprica | 0.06 g | ~ | |||
| 12: 0 Louic | 0.061 g | ~ | |||
| 14:0 Myristic | 0.199 g | ~ | |||
| 15: 0 Pentadecanoic | 0.021 g | ~ | |||
| 16:0 Palmitic | 0.561 g | ~ | |||
| 17-0 margarine | 0.01 g | ~ | |||
| 18:0 Stearin | 0.218 g | ~ | |||
| 20: 0 Arakini | 0.003 g | ~ | |||
| 22: 0 Faʻavae | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.516 g | min 16.8 g | 3.1% | 3.8% | |
| 14: 1 Myristoleic | 0.02 g | ~ | |||
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 16: 1 i | 0.025 g | ~ | |||
| 16:1 faaliliu | 0.005 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.46 g | ~ | |||
| 18: 1 i | 0.41 g | ~ | |||
| 18:1 faaliliu | 0.05 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.083 g | mai le 11.2 i le 20.6 | 0.7% | 0.9% | |
| 18: 2 Linoleic | 0.07 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.013 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.047 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.009 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.007 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20: 3 Omeka-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.009 g | mai le 0.9 i le 3.7 | 1% | 1.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.052 g | mai le 4.7 i le 16.8 | 1.1% | 1.4% |
O le malosi aoga o le 81 kcal.
- 4 oz = 113 g (91.5 kCal)
- ipu (le teuina) = 226 g (183.1 kCal)
Sisi susu susu 2% gaʻo mauoa i vitamini ma minerals pei o: vitamini B2 - 13,9%, vitamini B12 - 15,7%, kalisiu - 11,1%, phosphorus - 18,8%, selenium - 21,6%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori mea i totonu 81 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Aisa sisi susu 2% gaʻo, kalori, meaʻai, aoga meatotino Asiasi susu susu 2% gaʻo