Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 g |
| Puipuia | 10.69 g | 76 g | 14.1% | 14.5% | 711 g |
| gaʻo | 3.85 g | 56 g | 6.9% | 7.1% | 1455 g |
| Carbohydrates | 4.41 g | 219 g | 2% | 2.1% | 4966 g |
| Alava alava | 0.2 g | 20 g | 1% | 1% | 10000 g |
| vai | 79.64 g | 2273 g | 3.5% | 3.6% | 2854 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 38 µg | 900 µg | 4.2% | 4.3% | 2368 g |
| Retinol | 0.037 mg | ~ | |||
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.3% | 35714 g |
| Vitamini B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.3% | 4545 g |
| Vitamini B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 8.1% | 1268 g |
| Vitamini B4, filifili | 17.5 mg | 500 mg | 3.5% | 3.6% | 2857 g |
| Vitamini B5, pantothenic | 0.181 mg | 5 mg | 3.6% | 3.7% | 2762 g |
| Vitamini B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 3.5% | 2941 g |
| Vitamini B9, folate | 11 µg | 400 µg | 2.8% | 2.9% | 3636 g |
| Vitamini B12, cobalamin | 0.53 µg | 3 µg | 17.7% | 18.2% | 566 g |
| Vitamini C, ascorbic | 1.4 mg | 90 mg | 1.6% | 1.6% | 6429 g |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| Vitamini K, phylloquinone | 0.4 µg | 120 µg | 0.3% | 0.3% | 30000 g |
| Vitamini PP, NE | 0.15 mg | 20 mg | 0.8% | 0.8% | 13333 g |
| macronutrients | |||||
| Potasiuma, K | 90 mg | 2500 mg | 3.6% | 3.7% | 2778 g |
| Kalisiu, CA | 53 mg | 1000 mg | 5.3% | 5.5% | 1887 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.9% | 5714 g |
| Sodium, Na | 344 mg | 1300 mg | 26.5% | 27.3% | 378 g |
| Sulphur, S | 106.9 mg | 1000 mg | 10.7% | 11% | 935 g |
| Phosphorus, P. | 113 mg | 800 mg | 14.1% | 14.5% | 708 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.16 mg | 18 mg | 0.9% | 0.9% | 11250 g |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Apamemea, Cu | 40 µg | 1000 µg | 4% | 4.1% | 2500 g |
| Seleniuma, Se | 7.7 µg | 55 µg | 14% | 14.4% | 714 g |
| Fluorine, F | 31.6 µg | 4000 µg | 0.8% | 0.8% | 12658 g |
| Zinc, Zn | 0.33 mg | 12 mg | 2.8% | 2.9% | 3636 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.38 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.485 g | ~ | |||
| valea | 0.657 g | ~ | |||
| Histidine * | 0.353 g | ~ | |||
| Isoleucine | 0.624 g | ~ | |||
| leucine | 1.091 g | ~ | |||
| lysine | 0.859 g | ~ | |||
| methionine | 0.32 g | ~ | |||
| threonine | 0.471 g | ~ | |||
| tryptophan | 0.118 g | ~ | |||
| phenylalanine | 0.572 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.551 g | ~ | |||
| Aspartic acid | 0.719 g | ~ | |||
| glycine | 0.231 g | ~ | |||
| glutamic acid | 2.3 g | ~ | |||
| proline | 1.23 g | ~ | |||
| serine | 0.596 g | ~ | |||
| tyrosin | 0.566 g | ~ | |||
| cysteine | 0.099 g | ~ | |||
| Uila | |||||
| Cholesterol | 13 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.311 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.123 g | ~ | |||
| 6-0 nylon | 0.027 g | ~ | |||
| 8: 0 Caprylic | 0.031 g | ~ | |||
| 10: 0 Caprica | 0.07 g | ~ | |||
| 12: 0 Louic | 0.061 g | ~ | |||
| 14:0 Myristic | 0.401 g | ~ | |||
| 16:0 Palmitic | 1.159 g | ~ | |||
| 18:0 Stearin | 0.438 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.036 g | min 16.8 g | 6.2% | 6.4% | |
| 16: 1 Palmitoleic | 0.137 g | ~ | |||
| 18:1 Olein (omega-9) | 0.899 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.124 g | mai le 11.2 i le 20.6 | 1.1% | 1.1% | |
| 18: 2 Linoleic | 0.088 g | ~ | |||
| 18: 3 Linolenic | 0.037 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.037 g | mai le 0.9 i le 3.7 | 4.1% | 4.2% | |
| Omega-6 fesoasoani gaʻo | 0.088 g | mai le 4.7 i le 16.8 | 1.9% | 2% |
O le malosi aoga o le 97 kcal.
- 4 oz = 113 g (109.6 kCal)
- ipu (le teuina) = 226 g (219.2 kCal)
Sisi susu susu 3,85% gaʻo, ma fualaʻau mauoa i vitamini ma minerals pei o: vitamini B12 - 17,7%, phosphorus - 14,1%, selenium - 14%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie content 97 kcal, chemical composition, nutritional value, vitamini, minerals, mea e aoga Susu susu 3,85% gaʻo, faʻatasi ai ma fualaau aina, kalori, meaʻai, mea aoga Susū susu 3,85% gaʻo, ma fualaau aina