Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 95 kcal | 1684 kcal | 5.6% | 5.9% | 1773 g |
| Puipuia | 10.9 g | 76 g | 14.3% | 15.1% | 697 g |
| gaʻo | 4.2 g | 56 g | 7.5% | 7.9% | 1333 g |
| Carbohydrates | 2.9 g | 219 g | 1.3% | 1.4% | 7552 g |
| Alava alava | 0.1 g | 20 g | 0.5% | 0.5% | 20000 g |
| vai | 80.3 g | 2273 g | 3.5% | 3.7% | 2831 g |
| lefulefu | 1.34 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 53 µg | 900 µg | 5.9% | 6.2% | 1698 g |
| Retinol | 0.041 mg | ~ | |||
| beta carotenes | 0.142 mg | 5 mg | 2.8% | 2.9% | 3521 g |
| Lutein + Zeaxanthin | 16 µg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Vitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 7.6% | 1385 g |
| Vitamini B4, filifili | 17.5 mg | 500 mg | 3.5% | 3.7% | 2857 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
| Vitamini B9, folate | 17 µg | 400 µg | 4.3% | 4.5% | 2353 g |
| Vitamini B12, cobalamin | 0.49 µg | 3 µg | 16.3% | 17.2% | 612 g |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 4.6% | 2250 g |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.3% | 30000 g |
| Vitamini K, phylloquinone | 11 µg | 120 µg | 9.2% | 9.7% | 1091 g |
| Vitamini PP, NE | 0.1 mg | 20 mg | 0.5% | 0.5% | 20000 g |
| macronutrients | |||||
| Potasiuma, K | 86 mg | 2500 mg | 3.4% | 3.6% | 2907 g |
| Kalisiu, CA | 56 mg | 1000 mg | 5.6% | 5.9% | 1786 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Sodium, Na | 403 mg | 1300 mg | 31% | 32.6% | 323 g |
| Sulphur, S | 109 mg | 1000 mg | 10.9% | 11.5% | 917 g |
| Phosphorus, P. | 128 mg | 800 mg | 16% | 16.8% | 625 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 g |
| Apamemea, Cu | 28 µg | 1000 µg | 2.8% | 2.9% | 3571 g |
| Seleniuma, Se | 4.5 µg | 55 µg | 8.2% | 8.6% | 1222 g |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4% | 2.5% | 4138 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.37 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.553 g | ~ | |||
| valea | 0.742 g | ~ | |||
| Histidine * | 0.397 g | ~ | |||
| Isoleucine | 0.704 g | ~ | |||
| leucine | 1.23 g | ~ | |||
| lysine | 0.968 g | ~ | |||
| methionine | 0.359 g | ~ | |||
| threonine | 0.533 g | ~ | |||
| tryptophan | 0.134 g | ~ | |||
| phenylalanine | 0.645 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.623 g | ~ | |||
| Aspartic acid | 0.819 g | ~ | |||
| glycine | 0.267 g | ~ | |||
| glutamic acid | 2.605 g | ~ | |||
| proline | 1.385 g | ~ | |||
| serine | 0.673 g | ~ | |||
| tyrosin | 0.637 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Uila | |||||
| Cholesterol | 14 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.646 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.13 g | ~ | |||
| 6-0 nylon | 0.028 g | ~ | |||
| 8: 0 Caprylic | 0.037 g | ~ | |||
| 10: 0 Caprica | 0.074 g | ~ | |||
| 12: 0 Louic | 0.065 g | ~ | |||
| 14:0 Myristic | 0.436 g | ~ | |||
| 16:0 Palmitic | 1.264 g | ~ | |||
| 18:0 Stearin | 0.482 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.189 g | min 16.8 g | 7.1% | 7.5% | |
| 16: 1 Palmitoleic | 0.148 g | ~ | |||
| 18:1 Olein (omega-9) | 0.985 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.14 g | mai le 11.2 i le 20.6 | 1.3% | 1.4% | |
| 18: 2 Linoleic | 0.103 g | ~ | |||
| 18: 3 Linolenic | 0.037 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.037 g | mai le 0.9 i le 3.7 | 4.1% | 4.3% | |
| Omega-6 fesoasoani gaʻo | 0.103 g | mai le 4.7 i le 16.8 | 2.2% | 2.3% |
O le malosi aoga o le 95 kcal.
- ipu = 226 g (214.7 kCal)
Sisi susu susu 4,2% gaʻo, ma fualaʻau mauoa i vitamini ma minerals pei o: vitamini B12 - 16,3%, phosphorus - 16%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: calorie content 95 kcal, chemical composition, nutritional value, vitamini, minerals, mea e aoga Susu susu 4,2% gaʻo, faʻatasi ai ma fualaau faisua, kalori, meaʻai, mea aoga Susū susu 4,2% gaʻo, ma fualaau faisua