Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 98 kcal | 1684 kcal | 5.8% | 5.9% | 1718 g |
| Puipuia | 11.12 g | 76 g | 14.6% | 14.9% | 683 g |
| gaʻo | 4.3 g | 56 g | 7.7% | 7.9% | 1302 g |
| Carbohydrates | 3.38 g | 219 g | 1.5% | 1.5% | 6479 g |
| vai | 79.79 g | 2273 g | 3.5% | 3.6% | 2849 g |
| lefulefu | 1.41 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 37 µg | 900 µg | 4.1% | 4.2% | 2432 g |
| Retinol | 0.036 mg | ~ | |||
| beta carotenes | 0.012 mg | 5 mg | 0.2% | 0.2% | 41667 g |
| Vitamini B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 1.8% | 5556 g |
| Vitamini B2, riboflavin | 0.163 mg | 1.8 mg | 9.1% | 9.3% | 1104 g |
| Vitamini B4, filifili | 18.4 mg | 500 mg | 3.7% | 3.8% | 2717 g |
| Vitamini B5, pantothenic | 0.557 mg | 5 mg | 11.1% | 11.3% | 898 g |
| Vitamini B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 2.3% | 4348 g |
| Vitamini B9, folate | 12 µg | 400 µg | 3% | 3.1% | 3333 g |
| Vitamini B12, cobalamin | 0.43 µg | 3 µg | 14.3% | 14.6% | 698 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 1% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.5% | 18750 g |
| Vitamini PP, NE | 0.099 mg | 20 mg | 0.5% | 0.5% | 20202 g |
| Betaine | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 104 mg | 2500 mg | 4.2% | 4.3% | 2404 g |
| Kalisiu, CA | 83 mg | 1000 mg | 8.3% | 8.5% | 1205 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Sodium, Na | 315 mg | 1300 mg | 24.2% | 24.7% | 413 g |
| Sulphur, S | 111.2 mg | 1000 mg | 11.1% | 11.3% | 899 g |
| Phosphorus, P. | 159 mg | 800 mg | 19.9% | 20.3% | 503 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 g |
| Manganese, Mn | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 g |
| Apamemea, Cu | 29 µg | 1000 µg | 2.9% | 3% | 3448 g |
| Seleniuma, Se | 9.7 µg | 55 µg | 17.6% | 18% | 567 g |
| Fluorine, F | 31.6 µg | 4000 µg | 0.8% | 0.8% | 12658 g |
| Zinc, Zn | 0.4 mg | 12 mg | 3.3% | 3.4% | 3000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.67 g | Max 100 г | |||
| lactose | 2.67 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.497 g | ~ | |||
| valea | 0.748 g | ~ | |||
| Histidine * | 0.326 g | ~ | |||
| Isoleucine | 0.591 g | ~ | |||
| leucine | 1.116 g | ~ | |||
| lysine | 0.934 g | ~ | |||
| methionine | 0.269 g | ~ | |||
| threonine | 0.5 g | ~ | |||
| tryptophan | 0.147 g | ~ | |||
| phenylalanine | 0.577 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.384 g | ~ | |||
| Aspartic acid | 0.905 g | ~ | |||
| glycine | 0.222 g | ~ | |||
| glutamic acid | 2.603 g | ~ | |||
| proline | 1.229 g | ~ | |||
| serine | 0.639 g | ~ | |||
| tyrosin | 0.604 g | ~ | |||
| cysteine | 0.066 g | ~ | |||
| Uila | |||||
| Cholesterol | 17 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.718 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.109 g | ~ | |||
| 6-0 nylon | 0.025 g | ~ | |||
| 8: 0 Caprylic | 0.023 g | ~ | |||
| 10: 0 Caprica | 0.064 g | ~ | |||
| 12: 0 Louic | 0.07 g | ~ | |||
| 14:0 Myristic | 0.263 g | ~ | |||
| 15: 0 Pentadecanoic | 0.029 g | ~ | |||
| 16:0 Palmitic | 0.778 g | ~ | |||
| 17-0 margarine | 0.012 g | ~ | |||
| 18:0 Stearin | 0.345 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.778 g | min 16.8 g | 4.6% | 4.7% | |
| 14: 1 Myristoleic | 0.017 g | ~ | |||
| 16: 1 Palmitoleic | 0.047 g | ~ | |||
| 18:1 Olein (omega-9) | 0.714 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.123 g | mai le 11.2 i le 20.6 | 1.1% | 1.1% | |
| 18: 2 Linoleic | 0.105 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.017 g | mai le 0.9 i le 3.7 | 1.9% | 1.9% | |
| Omega-6 fesoasoani gaʻo | 0.105 g | mai le 4.7 i le 16.8 | 2.2% | 2.2% |
O le malosi aoga o le 98 kcal.
- 4 oz = 113 g (110.7 kCal)
- ipu, pata lapoa (e le o teuina) = 210 гр (205.8 кКал)
- ipu, tamaʻi pata (e leʻo faʻapipiʻiina) = 225 гр (220.5 кКал)
Sisi susu susu 4,3% gaʻo tamaoaiga i vitamini ma minerals pei o le: vitamini B5 - 11,1%, vitamini B12 - 14,3%, phosphorus - 19,9%, selenium - 17,6%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori mea i totonu 98 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Aisa sisi susu 4,3% gaʻo, kalori, meaʻai, aoga meatotino Asiasi susu susu 4,3% gaʻo