Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 72 kcal | 1684 kcal | 4.3% | 6% | 2339 g |
| Puipuia | 10.34 g | 76 g | 13.6% | 18.9% | 735 g |
| gaʻo | 0.29 g | 56 g | 0.5% | 0.7% | 19310 g |
| Carbohydrates | 6.66 g | 219 g | 3% | 4.2% | 3288 g |
| vai | 81.01 g | 2273 g | 3.6% | 5% | 2806 g |
| lefulefu | 1.71 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamini B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 2.1% | 6522 g |
| Vitamini B2, riboflavin | 0.226 mg | 1.8 mg | 12.6% | 17.5% | 796 g |
| Vitamini B4, filifili | 17.9 mg | 500 mg | 3.6% | 5% | 2793 g |
| Vitamini B5, pantothenic | 0.446 mg | 5 mg | 8.9% | 12.4% | 1121 g |
| Vitamini B6, pyridoxine | 0.016 mg | 2 mg | 0.8% | 1.1% | 12500 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 3.2% | 4444 g |
| Vitamini B12, cobalamin | 0.46 µg | 3 µg | 15.3% | 21.3% | 652 g |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Tocopherol tele | 0.01 mg | ~ | |||
| Vitamini PP, NE | 0.144 mg | 20 mg | 0.7% | 1% | 13889 g |
| Betaine | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 137 mg | 2500 mg | 5.5% | 7.6% | 1825 g |
| Kalisiu, CA | 86 mg | 1000 mg | 8.6% | 11.9% | 1163 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 3.9% | 3636 g |
| Sodium, Na | 372 mg | 1300 mg | 28.6% | 39.7% | 349 g |
| Sulphur, S | 103.4 mg | 1000 mg | 10.3% | 14.3% | 967 g |
| Phosphorus, P. | 190 mg | 800 mg | 23.8% | 33.1% | 421 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.15 mg | 18 mg | 0.8% | 1.1% | 12000 g |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 1.5% | 9091 g |
| Apamemea, Cu | 30 µg | 1000 µg | 3% | 4.2% | 3333 g |
| Seleniuma, Se | 9.4 µg | 55 µg | 17.1% | 23.8% | 585 g |
| Fluorine, F | 31.6 µg | 4000 µg | 0.8% | 1.1% | 12658 g |
| Zinc, Zn | 0.47 mg | 12 mg | 3.9% | 5.4% | 2553 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.85 g | Max 100 г | |||
| Kulukose (dextrose) | 0.29 g | ~ | |||
| lactose | 1.56 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.462 g | ~ | |||
| valea | 0.695 g | ~ | |||
| Histidine * | 0.303 g | ~ | |||
| Isoleucine | 0.549 g | ~ | |||
| leucine | 1.037 g | ~ | |||
| lysine | 0.868 g | ~ | |||
| methionine | 0.25 g | ~ | |||
| threonine | 0.465 g | ~ | |||
| tryptophan | 0.137 g | ~ | |||
| phenylalanine | 0.536 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.357 g | ~ | |||
| Aspartic acid | 0.841 g | ~ | |||
| glycine | 0.206 g | ~ | |||
| glutamic acid | 2.419 g | ~ | |||
| proline | 1.142 g | ~ | |||
| serine | 0.594 g | ~ | |||
| tyrosin | 0.561 g | ~ | |||
| cysteine | 0.061 g | ~ | |||
| Uila | |||||
| Cholesterol | 7 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.169 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.007 g | ~ | |||
| 6-0 nylon | 0.002 g | ~ | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 10: 0 Caprica | 0.009 g | ~ | |||
| 12: 0 Louic | 0.006 g | ~ | |||
| 14:0 Myristic | 0.02 g | ~ | |||
| 16:0 Palmitic | 0.07 g | ~ | |||
| 18:0 Stearin | 0.05 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.079 g | min 16.8 g | 0.5% | 0.7% | |
| 16: 1 Palmitoleic | 0.012 g | ~ | |||
| 18:1 Olein (omega-9) | 0.067 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.003 g | mai le 11.2 i le 20.6 | |||
| 18: 2 Linoleic | 0.003 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.003 g | mai le 4.7 i le 16.8 | 0.1% | 0.1% |
O le malosi aoga o le 72 kcal.
- 4 oz = 113 g (81.4 kCal)
- ipu (le teuina) = 145 g (104.4 kCal)
Sisi susu leai se gaʻo susu tamaoaiga i vitamini ma minerals pei o le: vitamini B2 - 12,6%, vitamini B12 - 15,3%, phosphorus - 23,8%, selenium - 17,1%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 72 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, faʻafefea ona aoga le faʻaaogaina o le susu susu susu maualalo, kalori, meaʻai, mea aoga o le susu susu susu maualalo.