Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 g |
| Puipuia | 6.9 g | 76 g | 9.1% | 14.7% | 1101 g |
| gaʻo | 2.7 g | 56 g | 4.8% | 7.7% | 2074 g |
| Carbohydrates | 2.4 g | 219 g | 1.1% | 1.8% | 9125 g |
| O le fiva masani | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| vai | 87.4 g | 2273 g | 3.8% | 6.1% | 2601 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.101 mg | 1.5 mg | 6.7% | 10.8% | 1485 g |
| Vitamini B2, Riboflavin | 0.041 mg | 1.8 mg | 2.3% | 3.7% | 4390 g |
| Vitamini B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 1% | 18182 g |
| Vitamini PP, leai | 0.247 mg | 20 mg | 1.2% | 1.9% | 8097 g |
| macronutrients | |||||
| Potasiuma, K | 194 mg | 2500 mg | 7.8% | 12.6% | 1289 g |
| Kalisiu, CA | 32 mg | 1000 mg | 3.2% | 5.2% | 3125 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 11% | 1481 g |
| Sodium, Na | 36 mg | 1300 mg | 2.8% | 4.5% | 3611 g |
| Phosphorus, P. | 90 mg | 800 mg | 11.3% | 18.2% | 889 g |
| minerale | |||||
| Uʻamea, Fe | 1.03 mg | 18 mg | 5.7% | 9.2% | 1748 g |
| Apamemea, Cu | 203 mcg | 1000 mcg | 20.3% | 32.7% | 493 g |
| Zinc, Zn | 0.61 mg | 12 mg | 5.1% | 8.2% | 1967 |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 1.27 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 0.517 g | ~ | |||
| valine | 0.385 g | ~ | |||
| Histidine * | 0.169 g | ~ | |||
| Isoleucine | 0.349 g | ~ | |||
| Leucine | 0.586 g | ~ | |||
| lysine | 0.459 g | ~ | |||
| methionine | 0.106 g | ~ | |||
| threonine | 0.286 g | ~ | |||
| Tryptophan | 0.085 g | ~ | |||
| phenylalanine | 0.394 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.266 g | ~ | |||
| Aspartic acid | 0.771 g | ~ | |||
| Glycine | 0.268 g | ~ | |||
| glutamic acid | 1.176 g | ~ | |||
| proline | 0.349 g | ~ | |||
| Serine | 0.333 g | ~ | |||
| Tyrosine | 0.299 g | ~ | |||
| cysteine | 0.1 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.406 g | Max 18.7 g | |||
| Monounsaturated gaʻoa oona | 0.539 g | min 16.8g | 3.2% | 5.2% | |
| Polyunsaturated gaʻoa oona | 1.485 g | mai 11.2-20.6 g | 13.3% | 21.5% |
Ole malosi ole aoga e 62 kalori.
- fasi = 84 g (52.1 kcal)
MORI-NU, Tofu, malo, silika e mauoa i vitamini ma minerale e pei o le phosphorus - 11.3%, ma le 'apamemea - 20,3%
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 62 kcal, chemical composition, nutritional value, vitamini, minerals nai lo le fesoasoani MORI-NU, Tofu, malo, siliki, calories, meaʻai, mea aoga o MORI-NU, Tofu, malo, silika