Mea'ai Fa'asamoa mushroom
| pulou porcini mago | 820.0 (kalama) |
| margarine | 50.0 (kalama) |
| riki | 100.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 10.0 (kalama) |
| eleele lanu uliuli | 0.2 (kalama) |
| laulau masima | 20.0 (kalama) |
Metotia o sauniuniga
E mushroom mushroom mamago e fufulu lelei ona fa'apuna lea. O le sua e maua e fa'amama ma fa'aaoga e fai ai se sosi pa'epa'e. E fufuluina, faʻagogo, pasi i totonu o se meaʻai aano o manufasi. O mushroom tipi e falai mama, faaopoopo aniani lanu enaena, pepa, masima, sosi ma faʻafefiloi lelei mea uma.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 353.1 kcal | 1684 kcal | 21% | 5.9% | 477 g |
| Puipuia | 34 g | 76 g | 44.7% | 12.7% | 224 g |
| gaʻo | 20.3 g | 56 g | 36.3% | 10.3% | 276 g |
| Carbohydrates | 9.1 g | 219 g | 4.2% | 1.2% | 2407 g |
| acid oona | 82.3 g | ~ | |||
| Alava alava | 33.2 g | 20 g | 166% | 47% | 60 g |
| vai | 25.4 g | 2273 g | 1.1% | 0.3% | 8949 g |
| lefulefu | 8.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 0.6% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.8% | 750 g |
| Vitamini B2, riboflavin | 2.3 mg | 1.8 mg | 127.8% | 36.2% | 78 g |
| Vitamini B4, filifili | 0.7 mg | 500 mg | 0.1% | 71429 g | |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 5.7% | 500 g |
| Vitamini B9, folate | 124.2 µg | 400 µg | 31.1% | 8.8% | 322 g |
| Vitamini C, ascorbic | 35.7 mg | 90 mg | 39.7% | 11.2% | 252 g |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 2.6% | 1071 g |
| Vitamini H, biotin | 0.09 µg | 50 µg | 0.2% | 0.1% | 55556 g |
| Vitamini PP, NE | 41.244 mg | 20 mg | 206.2% | 58.4% | 48 g |
| niacin | 35.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 3715.2 mg | 2500 mg | 148.6% | 42.1% | 67 g |
| Kalisiu, CA | 124.8 mg | 1000 mg | 12.5% | 3.5% | 801 g |
| Silicon, Ioe | 0.04 mg | 30 mg | 0.1% | 75000 g | |
| Magnesium, mg | 109.4 mg | 400 mg | 27.4% | 7.8% | 366 g |
| Sodium, Na | 53.5 mg | 1300 mg | 4.1% | 1.2% | 2430 g |
| Sulphur, S | 11.3 mg | 1000 mg | 1.1% | 0.3% | 8850 g |
| Phosphorus, P. | 647.1 mg | 800 mg | 80.9% | 22.9% | 124 g |
| Chlorine, Cl | 1423.2 mg | 2300 mg | 61.9% | 17.5% | 162 g |
| Lolomi elemene | |||||
| Alumini, Al | 52.4 µg | ~ | |||
| Bohr, B. | 21 µg | ~ | |||
| Vanadium, V | 1 µg | ~ | |||
| Uʻamea, Fe | 4.5 mg | 18 mg | 25% | 7.1% | 400 g |
| Iodine, ou | 0.3 µg | 150 µg | 0.2% | 0.1% | 50000 g |
| Cobalt, Co | 42.2 µg | 10 µg | 422% | 119.5% | 24 g |
| Manganese, Mn | 0.0351 mg | 2 mg | 1.8% | 0.5% | 5698 g |
| Apamemea, Cu | 15.6 µg | 1000 µg | 1.6% | 0.5% | 6410 g |
| Molybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 1% | 2800 g |
| Nickel, ni | 0.3 µg | ~ | |||
| Taʻimua, Sn | 0.06 µg | ~ | |||
| Rubidium, Rb | 49 µg | ~ | |||
| Seleniuma, Se | 0.06 µg | 55 µg | 0.1% | 91667 g | |
| Titan, oe | 0.1 µg | ~ | |||
| Fluorine, F | 3.4 µg | 4000 µg | 0.1% | 117647 g | |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.1% | 25000 g |
| Zinc, Zn | 0.1078 mg | 12 mg | 0.9% | 0.3% | 11132 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 8.2 g | Max 100 г |
O le malosi aoga o le 353,1 kcal.
Su'amu liu mauoa i vitamini ma minerale e pei o: vitamini B1 - 13,3%, vitamini B2 - 127,8%, vitamini B6 - 20%, vitamini B9 - 31,1%, vitamini C - 39,7%, vitamini PP - 206,2 ,148,6, 12,5%, potassium - 27,4%, calcium - 80,9%, magnesium - 61,9%, phosphorus - 25%, chlorine - 422%, uʻamea - XNUMX%, cobalt - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
KALORI MA LE FA'A'UINA O FA'A'OGA O MEA FA'A'OA'O O LE RECIPE Mushroom mince I LE 100 g.
- 286 kcal
- 743 kcal
- 41 kcal
- 334 kcal
- 255 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 353,1 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala o sauniuniga Mushroom minced meat, fua, kalori, meaʻai.