Meaʻai Minced lanumeamata lanumeamata ma fuamoa
| lanu meamata | 825.0 (kalama) |
| margarine | 70.0 (kalama) |
| moa moa | 3.0 (fasi) |
| pasili | 15.0 (kalama) |
| laulau masima | 12.0 (kalama) |
Metotia o sauniuniga
O aniani lanumeamata e paʻu, fufulu, faʻagogo, tipiina lelei, faʻatasi ma fuamoa tipi, faʻafefeteina margarine, masima, laʻau faʻafefiloi ma faʻafefiloi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 89.1 kcal | 1684 kcal | 5.3% | 5.9% | 1890 g |
| Puipuia | 3.1 g | 76 g | 4.1% | 4.6% | 2452 g |
| gaʻo | 7.1 g | 56 g | 12.7% | 14.3% | 789 g |
| Carbohydrates | 3.5 g | 219 g | 1.6% | 1.8% | 6257 g |
| acid oona | 44.8 g | ~ | |||
| Alava alava | 2.4 g | 20 g | 12% | 13.5% | 833 g |
| vai | 104.6 g | 2273 g | 4.6% | 5.2% | 2173 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2100 µg | 900 µg | 233.3% | 261.8% | 43 g |
| Retinol | 2.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.2% | 5000 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 12.5% | 900 g |
| Vitamini B4, filifili | 34.1 mg | 500 mg | 6.8% | 7.6% | 1466 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.7% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.2% | 1000 g |
| Vitamini B9, folate | 20.7 µg | 400 µg | 5.2% | 5.8% | 1932 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 2.6% | 4286 g |
| Vitamini C, ascorbic | 32.4 mg | 90 mg | 36% | 40.4% | 278 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 3.4% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 22.4% | 500 g |
| Vitamini H, biotin | 3.6 µg | 50 µg | 7.2% | 8.1% | 1389 g |
| Vitamini PP, NE | 0.8146 mg | 20 mg | 4.1% | 4.6% | 2455 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 290.4 mg | 2500 mg | 11.6% | 13% | 861 g |
| Kalisiu, CA | 115.7 mg | 1000 mg | 11.6% | 13% | 864 g |
| Magnesium, mg | 21.1 mg | 400 mg | 5.3% | 5.9% | 1896 g |
| Sodium, Na | 44.3 mg | 1300 mg | 3.4% | 3.8% | 2935 g |
| Sulphur, S | 49.6 mg | 1000 mg | 5% | 5.6% | 2016 g |
| Phosphorus, P. | 53.9 mg | 800 mg | 6.7% | 7.5% | 1484 g |
| Chlorine, Cl | 765.5 mg | 2300 mg | 33.3% | 37.4% | 300 g |
| Lolomi elemene | |||||
| Alumini, Al | 450 µg | ~ | |||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 8.8% | 1286 g |
| Iodine, ou | 2.7 µg | 150 µg | 1.8% | 2% | 5556 g |
| Cobalt, Co | 8.4 µg | 10 µg | 84% | 94.3% | 119 g |
| Manganese, Mn | 0.2046 mg | 2 mg | 10.2% | 11.4% | 978 g |
| Apamemea, Cu | 105.3 µg | 1000 µg | 10.5% | 11.8% | 950 g |
| Molybdenum, Mo. | 21.9 µg | 70 µg | 31.3% | 35.1% | 320 g |
| Fluorine, F | 7.4 µg | 4000 µg | 0.2% | 0.2% | 54054 g |
| Chrome, Cr | 4.5 µg | 50 µg | 9% | 10.1% | 1111 g |
| Zinc, Zn | 0.4537 mg | 12 mg | 3.8% | 4.3% | 2645 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 73.2 mg | Max 300 mg |
O le malosi aoga o le 89,1 kcal.
Sami aniani lanumeamata ma fuamoa mauoa i vitamini ma minerale e pei o: vitamini A - 233,3%, vitamini B2 - 11,1%, vitamini C - 36%, vitamini E - 20%, potassium - 11,6%, calcium - 11,6%, chlorine - 33,3%, cobalt - 84%, molybdenum - 31,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie anotusi MA LE FA'AVAE FA'AVAE O LE RESI MEA FA'A'OA'O E li'ina le aniani lanumeamata fa'atasi ma fuamoa I LE 100 g.
- 20 kcal
- 743 kcal
- 157 kcal
- 49 kcal
- 0 kcal
pine: E faʻafefea ona kuka, calorie content 89,1 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala e kuka ai le aniani lanumeamata faʻafefiloi ma fuamoa, fua, kalori, meaʻai.