Mea Fa'aaogā Pateta ma pua'a
| pateta | 340.0 (kalama) |
| riki | 200.0 (kalama) |
| puaa, 1 vaega | 200.0 (kalama) |
| eleele lanu uliuli | 0.5 (kalama) |
| laulau masima | 12.0 (kalama) |
Metotia o sauniuniga
Mo pateta pateta ma puaa, pateta paʻu mata ma puaa e tipiina i ni fasi pepa manifinifi. E falai le puaa seia oʻo i le afa vela, faʻapipiʻi aniani tipi ma falai mo le isi 10-15 minute ma faʻamafanafana. O pateta tipi e tuʻufaʻatasia ma puaa falai ma aniani, masima ma pepa faʻaopoopo ma faʻafefiloi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 260.3 kcal | 1684 kcal | 15.5% | 6% | 647 g |
| Puipuia | 9.7 g | 76 g | 12.8% | 4.9% | 784 g |
| gaʻo | 18.5 g | 56 g | 33% | 12.7% | 303 g |
| Carbohydrates | 14.7 g | 219 g | 6.7% | 2.6% | 1490 g |
| acid oona | 71.4 g | ~ | |||
| Alava alava | 3.9 g | 20 g | 19.5% | 7.5% | 513 g |
| vai | 88.3 g | 2273 g | 3.9% | 1.5% | 2574 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 10.3% | 375 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g |
| Vitamini B4, filifili | 39.5 mg | 500 mg | 7.9% | 3% | 1266 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.8% | 1000 g |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 7.7% | 500 g |
| Vitamini B9, folate | 10.3 µg | 400 µg | 2.6% | 1% | 3883 g |
| Vitamini C, ascorbic | 16.3 mg | 90 mg | 18.1% | 7% | 552 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g |
| Vitamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.2% | 16667 g |
| Vitamini PP, NE | 4.0102 mg | 20 mg | 20.1% | 7.7% | 499 g |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 626.9 mg | 2500 mg | 25.1% | 9.6% | 399 g |
| Kalisiu, CA | 28.9 mg | 1000 mg | 2.9% | 1.1% | 3460 g |
| Magnesium, mg | 34.6 mg | 400 mg | 8.7% | 3.3% | 1156 g |
| Sodium, Na | 42.3 mg | 1300 mg | 3.3% | 1.3% | 3073 g |
| Sulphur, S | 167.9 mg | 1000 mg | 16.8% | 6.5% | 596 g |
| Phosphorus, P. | 151 mg | 800 mg | 18.9% | 7.3% | 530 g |
| Chlorine, Cl | 1175 mg | 2300 mg | 51.1% | 19.6% | 196 g |
| Lolomi elemene | |||||
| Alumini, Al | 764.1 µg | ~ | |||
| Bohr, B. | 154 µg | ~ | |||
| Vanadium, V | 107.9 µg | ~ | |||
| Uʻamea, Fe | 1.9 mg | 18 mg | 10.6% | 4.1% | 947 g |
| Iodine, ou | 8.2 µg | 150 µg | 5.5% | 2.1% | 1829 g |
| Cobalt, Co | 10 µg | 10 µg | 100% | 38.4% | 100 g |
| Lithium, Li | 55.7 µg | ~ | |||
| Manganese, Mn | 0.2244 mg | 2 mg | 11.2% | 4.3% | 891 g |
| Apamemea, Cu | 188.1 µg | 1000 µg | 18.8% | 7.2% | 532 g |
| Molybdenum, Mo. | 14.8 µg | 70 µg | 21.1% | 8.1% | 473 g |
| Nickel, ni | 11.3 µg | ~ | |||
| Taʻimua, Sn | 16.1 µg | ~ | |||
| Rubidium, Rb | 530.4 µg | ~ | |||
| Fluorine, F | 70 µg | 4000 µg | 1.8% | 0.7% | 5714 g |
| Chrome, Cr | 15.2 µg | 50 µg | 30.4% | 11.7% | 329 g |
| Zinc, Zn | 1.6869 mg | 12 mg | 14.1% | 5.4% | 711 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 10.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.8 g | Max 100 г |
O le malosi aoga o le 260,3 kcal.
Pateta ma puaa ua sasaina mauoa i vitamini ma minerale e pei o: vitamini B1 - 26,7%, vitamini B6 - 20%, vitamini C - 18,1%, vitamini PP - 20,1%, potassium - 25,1%, phosphorus - 18,9. %, chlorine - 51,1%, cobalt - 100%, manganese - 11,2%, 'apamemea - 18,8%, molybdenum - 21,1%, chromium - 30,4%, zinc - 14,1%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Kalori o lo'o i totonu MA LE FA'A'U'UINA O KEMIMIA O MEA E FA'A'OA'O E FA'ASA'I Pateta ma pua'a I LE 100 g.
- 77 kcal
- 41 kcal
- 142 kcal
- 255 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 260,3 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Pateta pateta ma puaa, fua, kalori, meaʻai