Mea'ai Sauerkraut
| kapisi papaʻe, sauerkraut | 1112.0 (kalama) |
| margarine | 60.0 (kalama) |
| riki | 95.0 (kalama) |
| suka | 15.0 (kalama) |
| eleele lanu uliuli | 0.2 (kalama) |
| laulau masima | 10.0 (kalama) |
| pasili | 10.0 (kalama) |
Metotia o sauniuniga
Ina ia saunia aano o manufasi mai le sauerkraut, e faʻavasega le kapisi, oomi (pe a oona tele, e tatau ona fufuluina i le tele o taimi i le vai malulu ma oomiina lelei), tipi lelei, tuʻu i totonu o se ipu lautele ma se mafiafia pito i lalo ma faʻafefeteina margarine i totonu. se vaega e le sili atu i le 3-4 cm ma faʻafefeteina i nisi taimi, falai falai, ona faʻaopopo lea o se vaega itiiti o le vai (vai, susu) -5-6% o le tele o kapisi ma kuka seia oʻo ina vaivai i le vevela. I le fa'ai'uga o le tapeina, e tatau ona su'e atoa le vai. Faʻaopoopo le aniani sautéed tipi, suka, pepa, masima, pasili tipiina i le kapisi maeʻa ma faʻafefiloi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 53.8 kcal | 1684 kcal | 3.2% | 5.9% | 3130 g |
| Puipuia | 1.8 g | 76 g | 2.4% | 4.5% | 4222 g |
| gaʻo | 3.2 g | 56 g | 5.7% | 10.6% | 1750 g |
| Carbohydrates | 4.7 g | 219 g | 2.1% | 3.9% | 4660 g |
| acid oona | 32.7 g | ~ | |||
| Alava alava | 2.9 g | 20 g | 14.5% | 27% | 690 g |
| vai | 90.1 g | 2273 g | 4% | 7.4% | 2523 g |
| lefulefu | 2.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 4.1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.4% | 7500 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2% | 9000 g |
| Vitamini B4, filifili | 0.1 mg | 500 mg | 500000 g | ||
| Vitamini B5, pantothenic | 0.006 mg | 5 mg | 0.1% | 0.2% | 83333 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitamini B9, folate | 1.6 µg | 400 µg | 0.4% | 0.7% | 25000 g |
| Vitamini C, ascorbic | 29.5 mg | 90 mg | 32.8% | 61% | 305 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 12.5% | 1500 g |
| Vitamini H, biotin | 0.06 µg | 50 µg | 0.1% | 0.2% | 83333 g |
| Vitamini PP, NE | 0.6988 mg | 20 mg | 3.5% | 6.5% | 2862 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 297.5 mg | 2500 mg | 11.9% | 22.1% | 840 g |
| Kalisiu, CA | 52.5 mg | 1000 mg | 5.3% | 9.9% | 1905 g |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 7.8% | 2395 g |
| Sodium, Na | 863.7 mg | 1300 mg | 66.4% | 123.4% | 151 g |
| Sulphur, S | 6.4 mg | 1000 mg | 0.6% | 1.1% | 15625 g |
| Phosphorus, P. | 34.2 mg | 800 mg | 4.3% | 8% | 2339 g |
| Chlorine, Cl | 490.2 mg | 2300 mg | 21.3% | 39.6% | 469 g |
| Lolomi elemene | |||||
| Alumini, Al | 30.2 µg | ~ | |||
| Bohr, B. | 15.1 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 7.2% | 2571 g |
| Iodine, ou | 0.2 µg | 150 µg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co | 0.5 µg | 10 µg | 5% | 9.3% | 2000 g |
| Manganese, Mn | 0.0194 mg | 2 mg | 1% | 1.9% | 10309 g |
| Apamemea, Cu | 8.6 µg | 1000 µg | 0.9% | 1.7% | 11628 g |
| Molybdenum, Mo. | 0.9 µg | 70 µg | 1.3% | 2.4% | 7778 g |
| Nickel, ni | 0.2 µg | ~ | |||
| Rubidium, Rb | 35.9 µg | ~ | |||
| Fluorine, F | 2.3 µg | 4000 µg | 0.1% | 0.2% | 173913 g |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.7% | 25000 g |
| Zinc, Zn | 0.069 mg | 12 mg | 0.6% | 1.1% | 17391 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.3 g | Max 100 г |
O le malosi aoga o le 53,8 kcal.
Sauerkraut miti mauoa i vitamini ma minerale e pei o: vitamini C - 32,8%, potassium - 11,9%, chlorine - 21,3%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
Calorie mea o loʻo i totonu MA FAʻAALIGA KEMIMIA O MEA FAʻAALIGA O LE RECIPE Sauerkraut linaina ile 100 g.
- 23 kcal
- 743 kcal
- 41 kcal
- 399 kcal
- 255 kcal
- 0 kcal
- 49 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 53,8 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Sauerkraut minced, fua, kalori, meaʻai