Mea'ai Supa apu ma kulimi oona
| apu | 500.0 (kalama) |
| vai | 750.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 20.0 (kalama) |
| kulimi | 0.5 (sipuni ti) |
| pasta | 50.0 (kalama) |
Metotia o sauniuniga
Ave'ese ma fa'a'au apu, tipi i ni pusa. O sina vai masima ma fa'apuna i le suka. Tuu apu ua saunia ma, pe a uma ona kuka sina mea itiiti, faaopoopo le falaoamata susu. Kuka mo ni nai minute, faʻafefe i nisi taimi. Tu'u ese saimini vela i totonu o le supo ma fa'amasima i le kulimi oona. E mafai ona tu'u le supa vevela pe malulu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 50.5 kcal | 1684 kcal | 3% | 5.9% | 3335 g |
| Puipuia | 0.8 g | 76 g | 1.1% | 2.2% | 9500 g |
| gaʻo | 3.2 g | 56 g | 5.7% | 11.3% | 1750 g |
| Carbohydrates | 4.9 g | 219 g | 2.2% | 4.4% | 4469 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.5 g | 20 g | 2.5% | 5% | 4000 g |
| vai | 81.9 g | 2273 g | 3.6% | 7.1% | 2775 g |
| lefulefu | 0.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 11.1% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.4% | 15000 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Vitamini B4, filifili | 14.4 mg | 500 mg | 2.9% | 5.7% | 3472 g |
| Vitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3% | 6667 g |
| Vitamini B9, folate | 2.1 µg | 400 µg | 0.5% | 1% | 19048 g |
| Vitamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 2.6% | 7500 g |
| Vitamini C, ascorbic | 1.2 mg | 90 mg | 1.3% | 2.6% | 7500 g |
| Vitamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.4% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4% | 5000 g |
| Vitamini H, biotin | 0.5 µg | 50 µg | 1% | 2% | 10000 g |
| Vitamini PP, NE | 0.2328 mg | 20 mg | 1.2% | 2.4% | 8591 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 88.4 mg | 2500 mg | 3.5% | 6.9% | 2828 g |
| Kalisiu, CA | 13.6 mg | 1000 mg | 1.4% | 2.8% | 7353 g |
| Silicon, Ioe | 0.1 mg | 30 mg | 0.3% | 0.6% | 30000 g |
| Magnesium, mg | 3.6 mg | 400 mg | 0.9% | 1.8% | 11111 g |
| Sodium, Na | 10.4 mg | 1300 mg | 0.8% | 1.6% | 12500 g |
| Sulphur, S | 3.9 mg | 1000 mg | 0.4% | 0.8% | 25641 g |
| Phosphorus, P. | 12.2 mg | 800 mg | 1.5% | 3% | 6557 g |
| Chlorine, Cl | 9 mg | 2300 mg | 0.4% | 0.8% | 25556 g |
| Lolomi elemene | |||||
| Alumini, Al | 40 µg | ~ | |||
| Bohr, B. | 64.7 µg | ~ | |||
| Vanadium, V | 2 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 7.7% | 2571 g |
| Iodine, ou | 1.3 µg | 150 µg | 0.9% | 1.8% | 11538 g |
| Cobalt, Co | 0.4 µg | 10 µg | 4% | 7.9% | 2500 g |
| Manganese, Mn | 0.0339 mg | 2 mg | 1.7% | 3.4% | 5900 g |
| Apamemea, Cu | 50.5 µg | 1000 µg | 5.1% | 10.1% | 1980 g |
| Molybdenum, Mo. | 2.6 µg | 70 µg | 3.7% | 7.3% | 2692 g |
| Nickel, ni | 4.5 µg | ~ | |||
| Taʻimua, Sn | 0.05 µg | ~ | |||
| Rubidium, Rb | 16.5 µg | ~ | |||
| Seleniuma, Se | 0.09 µg | 55 µg | 0.2% | 0.4% | 61111 g |
| Titan, oe | 0.1 µg | ~ | |||
| Fluorine, F | 4.4 µg | 4000 µg | 0.1% | 0.2% | 90909 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 4.4% | 4545 g |
| Zinc, Zn | 0.0901 mg | 12 mg | 0.8% | 1.6% | 13319 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.3 g | Max 100 г |
O le malosi aoga o le 50,5 kcal.
KALORI MA FA'AGA FA'AVAE O LE RESI MEA FA'AIGA Supa apu ma kulimi oona I LE 100 g.
- 47 kcal
- 0 kcal
- 334 kcal
- 162 kcal
- 345 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 50,5 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Supa Apple ma kulimi suamalie, fua, kalori, meaʻai.