Mea'ai Potato yushka ma zucchini ma tamato
| pateta | 240.0 (kalama) |
| squash | 100.0 (kalama) |
| tamato | 100.0 (kalama) |
| karuti | 40.0 (kalama) |
| aa pasili | 30.0 (kalama) |
| riki | 40.0 (kalama) |
| margarine | 30.0 (kalama) |
| E manino le supa o aano o manu | 750.0 (kalama) |
| kulimi | 50.0 (kalama) |
| pasili | 8.0 (kalama) |
Metotia o sauniuniga
O pateta ua saunia e tipi i fasi pepa, zucchini ma fatu ma paʻu ua aveese, tamato - i fasi pepa, kāloti, pasili ma aniani - i ni tamai pusa. O kāloti ma aniani e sau. O le pateta e tuʻu i totonu o se sua kuka, aumai i se vevela, pe a uma le 5-10 minute, faʻaopopo le zucchini, tamato, aʻa pasili, sautéed fualaau faisua ma kuka seia oʻo ina vaivai. 5-10 minute aʻo leʻi maeʻa le kuka, tuʻu mea manogi, masima. A e alu ese, tuʻu kulimi oona ma pasili tipi i totonu o le supo.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 74.6 kcal | 1684 kcal | 4.4% | 5.9% | 2257 g |
| Puipuia | 3.5 g | 76 g | 4.6% | 6.2% | 2171 g |
| gaʻo | 4.3 g | 56 g | 7.7% | 10.3% | 1302 g |
| Carbohydrates | 6 g | 219 g | 2.7% | 3.6% | 3650 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 0.9 g | 20 g | 4.5% | 6% | 2222 g |
| vai | 123.4 g | 2273 g | 5.4% | 7.2% | 1842 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 500 µg | 900 µg | 55.6% | 74.5% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.4% | 3000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.5% | 1800 g |
| Vitamini B4, filifili | 8.7 mg | 500 mg | 1.7% | 2.3% | 5747 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.7% | 5000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.7% | 2000 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 2.4% | 5714 g |
| Vitamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 4% | 3333 g |
| Vitamini C, ascorbic | 7.6 mg | 90 mg | 8.4% | 11.3% | 1184 g |
| Vitamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.3% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 6.3% | 2143 g |
| Vitamini H, biotin | 0.6 µg | 50 µg | 1.2% | 1.6% | 8333 g |
| Vitamini PP, NE | 1.681 mg | 20 mg | 8.4% | 11.3% | 1190 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 266 mg | 2500 mg | 10.6% | 14.2% | 940 g |
| Kalisiu, CA | 17 mg | 1000 mg | 1.7% | 2.3% | 5882 g |
| Magnesium, mg | 14.9 mg | 400 mg | 3.7% | 5% | 2685 g |
| Sodium, Na | 19.2 mg | 1300 mg | 1.5% | 2% | 6771 g |
| Sulphur, S | 19.6 mg | 1000 mg | 2% | 2.7% | 5102 g |
| Phosphorus, P. | 53.2 mg | 800 mg | 6.7% | 9% | 1504 g |
| Chlorine, Cl | 28.4 mg | 2300 mg | 1.2% | 1.6% | 8099 g |
| Lolomi elemene | |||||
| Alumini, Al | 248.5 µg | ~ | |||
| Bohr, B. | 55 µg | ~ | |||
| Vanadium, V | 42.2 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 6.7% | 2000 g |
| Iodine, ou | 3 µg | 150 µg | 2% | 2.7% | 5000 g |
| Cobalt, Co | 2.3 µg | 10 µg | 23% | 30.8% | 435 g |
| Lithium, Li | 19.9 µg | ~ | |||
| Manganese, Mn | 0.0736 mg | 2 mg | 3.7% | 5% | 2717 g |
| Apamemea, Cu | 58 µg | 1000 µg | 5.8% | 7.8% | 1724 g |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 7.6% | 1750 g |
| Nickel, ni | 3 µg | ~ | |||
| Taʻimua, Sn | 2.1 µg | ~ | |||
| Rubidium, Rb | 158.8 µg | ~ | |||
| Seleniuma, Se | 0.01 µg | 55 µg | 550000 g | ||
| Fluorine, F | 15.5 µg | 4000 µg | 0.4% | 0.5% | 25806 g |
| Chrome, Cr | 3.4 µg | 50 µg | 6.8% | 9.1% | 1471 g |
| Zinc, Zn | 0.2661 mg | 12 mg | 2.2% | 2.9% | 4510 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.9 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 4.3 mg | Max 300 mg |
O le malosi aoga o le 74,6 kcal.
Potato yushka ma zucchini ma tamato mauoa i vitamini ma minerals pei o: vitamini A - 55,6%, cobalt - 23%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie anotusi MA LE FA'AMATALAGA FA'AVAE O LE FA'A'OA'O E FA'A'OA'O E FA'ATOTO Yushka ma le zucchini ma tamato I LE 100 g.
- 77 kcal
- 24 kcal
- 24 kcal
- 35 kcal
- 51 kcal
- 41 kcal
- 743 kcal
- 162 kcal
- 49 kcal
pine: E faʻafefea ona kuka, calorie content 74,6 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Potato yushka ma zucchini ma tamato, fua, kalori, meaʻai.