Mea'ai Shchi stewed ma buckwheat panikeke
| kapisi papaʻe, sauerkraut | 300.0 (kalama) |
| karuti | 35.0 (kalama) |
| riki | 35.0 (kalama) |
| pateta pateta | 17.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 10.0 (kalama) |
| margarine | 33.0 (kalama) |
| E manino le supa o aano o manu | 850.0 (kalama) |
Metotia o sauniuniga
Sauerkraut saunia e tipi lelei ma faʻafefeteina ma le faʻaopoopoga o tamato enaena mama. O kāloti e tipi i ni tamai kusi, aniani e tipi mama, fualaʻau e sauté ese ese. Tuʻu kapisi stewed, tuʻu fualaau faisua i totonu o se sua kuka ma faʻafefeteina le falaoamata faʻafefeteina faʻafefeteina i le susu mafanafana, kuka mo le 10-15 minute ma sasaa mea manogi i ulo, ufiufi i se tapuni ma tuʻu le kapisi supo i luga ole vevela mo le 1-1.5 itula. Tu'u le supa kapisi i ulo ma le kulimi oona. Buckwheat pancakes e tu'u ese'ese, 2 pcs. i le tautua. O le tekinolosi mo le faia o panikeke buckwheat o loʻo tuʻuina atu ile fua Numera 676.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 56.8 kcal | 1684 kcal | 3.4% | 6% | 2965 g |
| Puipuia | 3.5 g | 76 g | 4.6% | 8.1% | 2171 g |
| gaʻo | 3.7 g | 56 g | 6.6% | 11.6% | 1514 g |
| Carbohydrates | 2.6 g | 219 g | 1.2% | 2.1% | 8423 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 0.9 g | 20 g | 4.5% | 7.9% | 2222 g |
| vai | 112.7 g | 2273 g | 5% | 8.8% | 2017 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 400 µg | 900 µg | 44.4% | 78.2% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.7% | 2250 g |
| Vitamini B4, filifili | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 g |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.4% | 12500 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.6% | 6667 g |
| Vitamini B9, folate | 1.3 µg | 400 µg | 0.3% | 0.5% | 30769 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 4% | 4286 g |
| Vitamini C, ascorbic | 10 mg | 90 mg | 11.1% | 19.5% | 900 g |
| Vitamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.4% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 10.6% | 1667 g |
| Vitamini H, biotin | 0.3 µg | 50 µg | 0.6% | 1.1% | 16667 g |
| Vitamini PP, NE | 1.381 mg | 20 mg | 6.9% | 12.1% | 1448 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 153.9 mg | 2500 mg | 6.2% | 10.9% | 1624 g |
| Kalisiu, CA | 19.5 mg | 1000 mg | 2% | 3.5% | 5128 g |
| Silicon, Ioe | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 g |
| Magnesium, mg | 10.8 mg | 400 mg | 2.7% | 4.8% | 3704 g |
| Sodium, Na | 287 mg | 1300 mg | 22.1% | 38.9% | 453 g |
| Sulphur, S | 11.7 mg | 1000 mg | 1.2% | 2.1% | 8547 g |
| Phosphorus, P. | 42.7 mg | 800 mg | 5.3% | 9.3% | 1874 g |
| Chlorine, Cl | 7 mg | 2300 mg | 0.3% | 0.5% | 32857 g |
| Lolomi elemene | |||||
| Alumini, Al | 41.1 µg | ~ | |||
| Bohr, B. | 17.5 µg | ~ | |||
| Vanadium, V | 5.3 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 6.9% | 2571 g |
| Iodine, ou | 1.4 µg | 150 µg | 0.9% | 1.6% | 10714 g |
| Cobalt, Co | 0.6 µg | 10 µg | 6% | 10.6% | 1667 g |
| Lithium, Li | 0.3 µg | ~ | |||
| Manganese, Mn | 0.0252 mg | 2 mg | 1.3% | 2.3% | 7937 g |
| Apamemea, Cu | 14 µg | 1000 µg | 1.4% | 2.5% | 7143 g |
| Molybdenum, Mo. | 1.4 µg | 70 µg | 2% | 3.5% | 5000 g |
| Nickel, ni | 0.7 µg | ~ | |||
| Taʻimua, Sn | 2.2 µg | ~ | |||
| Rubidium, Rb | 19.7 µg | ~ | |||
| Seleniuma, Se | 0.06 µg | 55 µg | 0.1% | 0.2% | 91667 g |
| Titan, oe | 0.1 µg | ~ | |||
| Fluorine, F | 6.2 µg | 4000 µg | 0.2% | 0.4% | 64516 g |
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 1.8% | 10000 g |
| Zinc, Zn | 0.162 mg | 12 mg | 1.4% | 2.5% | 7407 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.8 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 4.4 mg | Max 300 mg |
O le malosi aoga o le 56,8 kcal.
Supa kapisi stewed ma panikeke buckwheat mauoa i vitamini ma minerals pei o: vitamini A - 44,4%, vitamini C - 11,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
Calorie mea o loʻo i totonu MA FAʻAALIGA FAʻAALIGA O LE RESI O MEA FAʻAIGA Supa kapisi kuka faʻatasi ma panikeke buckwheat I LE 100 g.
- 23 kcal
- 35 kcal
- 41 kcal
- 102 kcal
- 334 kcal
- 743 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 56,8 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Supa kapisi stewed ma panikeke buckwheat, fua, kalori, meaʻai.