Mea'ai Supa kapisi i aso uma 1-134
Metotia o sauniuniga
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 19 kcal | 1684 kcal | 1.1% | 5.8% | 8863 g |
| Puipuia | 0.9 g | 76 g | 1.2% | 6.3% | 8444 g |
| gaʻo | 1 g | 56 g | 1.8% | 9.5% | 5600 g |
| Carbohydrates | 1.5 g | 219 g | 0.7% | 3.7% | 14600 g |
| Alava alava | 0.6 g | 20 g | 3% | 15.8% | 3333 g |
| vai | 94 g | 2273 g | 4.1% | 21.6% | 2418 g |
| lefulefu | 1.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 41.1% | 1286 g |
| beta carotenes | 0.42 mg | 5 mg | 8.4% | 44.2% | 1190 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.8% | 7500 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 5.8% | 9000 g |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 36.3% | 1452 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 10.5% | 5000 g |
| Vitamini PP, NE | 0.3 mg | 20 mg | 1.5% | 7.9% | 6667 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 130 mg | 2500 mg | 5.2% | 27.4% | 1923 g |
| Kalisiu, CA | 22 mg | 1000 mg | 2.2% | 11.6% | 4545 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 13.2% | 4000 g |
| Sodium, Na | 442 mg | 1300 mg | 34% | 178.9% | 294 g |
| Phosphorus, P. | 76 mg | 800 mg | 9.5% | 50% | 1053 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 8.9% | 6000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.3 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.2 g | Max 18.7 г |
O le malosi aoga o le 19 kcal.
pine: E faʻafefea ona kuka, meaʻai calorie 19 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka o le kapisi supo i aso uma mo le 1-134, fua, kalori, meaʻai.