Mea'ai Shchi per diem
| ivi puaa | 50.0 (kalama) |
| kapisi papaʻe, sauerkraut | 250.0 (kalama) |
| karuti | 40.0 (kalama) |
| aa pasili | 10.0 (kalama) |
| riki | 40.0 (kalama) |
| pateta pateta | 50.0 (kalama) |
| gaʻo gaʻo | 30.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 10.0 (kalama) |
| aniani kaliki | 3.0 (kalama) |
| vai | 800.0 (kalama) |
Metotia o sauniuniga
O le Sauerkraut e tipi lelei ma kuka (itulau 61) faʻatasi ai ma le faʻaopopoina o tamato mama ma ponaivi puaa mo le 3-4 itula. Otioti kāloti i ni tamai pusa, tipi tipi le aniani ma sauté. Kapisi tu'u, tu'u fuala'au tu'u i totonu o le sua fa'apuna po'o le vai ma fa'avela se'ia vaivai. 5-10 minute aʻo leʻi maeʻa le kuka, faʻaopopo le falaoamata lanu enaena faʻafefiloi i le susu poʻo le vai, masima, mea manogi. O le supa kapisi ua saunia e faʻamalo i le kalaka, eleele ma masima. E mafai ona saunia le supo kapisi ma aano o manufasi ma isi meaʻai. Pe a kuka le supo kapisi ma le ulu puaa, e faaitiitia le ga'o (itulau 53).
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 46.3 kcal | 1684 kcal | 2.7% | 5.8% | 3637 g |
| Puipuia | 1.7 g | 76 g | 2.2% | 4.8% | 4471 g |
| gaʻo | 3.2 g | 56 g | 5.7% | 12.3% | 1750 g |
| Carbohydrates | 2.8 g | 219 g | 1.3% | 2.8% | 7821 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| vai | 100.1 g | 2273 g | 4.4% | 9.5% | 2271 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 400 µg | 900 µg | 44.4% | 95.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamini B4, filifili | 3 mg | 500 mg | 0.6% | 1.3% | 16667 g |
| Vitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.2% | 6667 g |
| Vitamini B9, folate | 1.3 µg | 400 µg | 0.3% | 0.6% | 30769 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 5% | 4286 g |
| Vitamini C, ascorbic | 8.5 mg | 90 mg | 9.4% | 20.3% | 1059 g |
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.1% | 21429 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.9% | 25000 g |
| Vitamini PP, NE | 0.7822 mg | 20 mg | 3.9% | 8.4% | 2557 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 129.1 mg | 2500 mg | 5.2% | 11.2% | 1936 g |
| Kalisiu, CA | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 g |
| Silicon, Ioe | 0.03 mg | 30 mg | 0.1% | 0.2% | 100000 g |
| Magnesium, mg | 8.8 mg | 400 mg | 2.2% | 4.8% | 4545 g |
| Sodium, Na | 197.5 mg | 1300 mg | 15.2% | 32.8% | 658 g |
| Sulphur, S | 12.4 mg | 1000 mg | 1.2% | 2.6% | 8065 g |
| Phosphorus, P. | 23.4 mg | 800 mg | 2.9% | 6.3% | 3419 g |
| Chlorine, Cl | 6.1 mg | 2300 mg | 0.3% | 0.6% | 37705 g |
| Lolomi elemene | |||||
| Alumini, Al | 36.9 µg | ~ | |||
| Bohr, B. | 15.9 µg | ~ | |||
| Vanadium, V | 4.7 µg | ~ | |||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 4.8% | 4500 g |
| Iodine, ou | 0.6 µg | 150 µg | 0.4% | 0.9% | 25000 g |
| Cobalt, Co | 0.6 µg | 10 µg | 6% | 13% | 1667 g |
| Lithium, Li | 0.2 µg | ~ | |||
| Manganese, Mn | 0.0254 mg | 2 mg | 1.3% | 2.8% | 7874 g |
| Apamemea, Cu | 14.8 µg | 1000 µg | 1.5% | 3.2% | 6757 g |
| Molybdenum, Mo. | 1.4 µg | 70 µg | 2% | 4.3% | 5000 g |
| Nickel, ni | 0.8 µg | ~ | |||
| Taʻimua, Sn | 3 µg | ~ | |||
| Rubidium, Rb | 18.1 µg | ~ | |||
| Seleniuma, Se | 0.05 µg | 55 µg | 0.1% | 0.2% | 110000 g |
| Titan, oe | 0.09 µg | ~ | |||
| Fluorine, F | 6 µg | 4000 µg | 0.2% | 0.4% | 66667 g |
| Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 2.6% | 8333 g |
| Zinc, Zn | 0.1758 mg | 12 mg | 1.5% | 3.2% | 6826 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 2 g | Max 100 г |
O le malosi aoga o le 46,3 kcal.
Schi i aso uma mauoa i vitamini ma minerals pei o le: vitamini A - 44,4%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
Calorie anotusi MA LE FA'AAGA FA'AVAE O FA'AIGA FA'A'OA'O I aso ta'itasi Shchi I LE 100 g.
- 216 kcal
- 23 kcal
- 35 kcal
- 51 kcal
- 41 kcal
- 102 kcal
- 897 kcal
- 334 kcal
- 149 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 46,3 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka o le kapisi supo i aso uma, fua, kalori, meaʻai.