Mea e fai ai Kapisi supo ma grits karite
| vai | 2000.0 (kalama) |
| puaa, 1 vaega | 800.0 (kalama) |
| kapisi papaʻe, sauerkraut | 500.0 (kalama) |
| riki | 1.0 (fasi) |
| karuti | 1.0 (fasi) |
| maa karite | 2.0 (laulau sipuni) |
| pasili | 1.0 (laulau sipuni) |
Metotia o sauniuniga
Faʻaaoga puaa ua poʻo ivi asoaso. Faalu le aano o manu i le masima 3 itula ae e leʻi kuka. Tuʻu aano o manufasi, kapisi, aniani, kāloti ma sikaleti fufulu i le vai malulu. Kuka mea uma seʻia malie. Aveʻese aano o manu mai le supo, vavae ese mai ponaivi, otioti i ni fasi ma toe tuu i totonu o le kapisi supo. Faamafa i laʻau fualaʻau mama.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 47.6 kcal | 1684 kcal | 2.8% | 5.9% | 3538 g |
| Puipuia | 2.3 g | 76 g | 3% | 6.3% | 3304 g |
| gaʻo | 3.6 g | 56 g | 6.4% | 13.4% | 1556 g |
| Carbohydrates | 1.6 g | 219 g | 0.7% | 1.5% | 13688 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| vai | 82.5 g | 2273 g | 3.6% | 7.6% | 2755 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 23.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.9% | 3000 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamini B4, filifili | 7 mg | 500 mg | 1.4% | 2.9% | 7143 g |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 2.1% | 10000 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.2% | 5000 g |
| Vitamini B9, folate | 1.6 µg | 400 µg | 0.4% | 0.8% | 25000 g |
| Vitamini C, ascorbic | 5.1 mg | 90 mg | 5.7% | 12% | 1765 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamini H, biotin | 0.02 µg | 50 µg | 250000 g | ||
| Vitamini PP, NE | 0.7818 mg | 20 mg | 3.9% | 8.2% | 2558 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 77.7 mg | 2500 mg | 3.1% | 6.5% | 3218 g |
| Kalisiu, CA | 10.9 mg | 1000 mg | 1.1% | 2.3% | 9174 g |
| Magnesium, mg | 6.7 mg | 400 mg | 1.7% | 3.6% | 5970 g |
| Sodium, Na | 136 mg | 1300 mg | 10.5% | 22.1% | 956 g |
| Sulphur, S | 24.2 mg | 1000 mg | 2.4% | 5% | 4132 g |
| Phosphorus, P. | 27.4 mg | 800 mg | 3.4% | 7.1% | 2920 g |
| Chlorine, Cl | 6.2 mg | 2300 mg | 0.3% | 0.6% | 37097 g |
| Lolomi elemene | |||||
| Alumini, Al | 11.4 µg | ~ | |||
| Bohr, B. | 6.3 µg | ~ | |||
| Vanadium, V | 1.5 µg | ~ | |||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Iodine, ou | 0.8 µg | 150 µg | 0.5% | 1.1% | 18750 g |
| Cobalt, Co | 0.9 µg | 10 µg | 9% | 18.9% | 1111 g |
| Lithium, Li | 0.09 µg | ~ | |||
| Manganese, Mn | 0.0197 mg | 2 mg | 1% | 2.1% | 10152 g |
| Apamemea, Cu | 17.1 µg | 1000 µg | 1.7% | 3.6% | 5848 g |
| Molybdenum, Mo. | 1.8 µg | 70 µg | 2.6% | 5.5% | 3889 g |
| Nickel, ni | 1.4 µg | ~ | |||
| Taʻimua, Sn | 3 µg | ~ | |||
| Rubidium, Rb | 7.6 µg | ~ | |||
| Fluorine, F | 9.5 µg | 4000 µg | 0.2% | 0.4% | 42105 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 5.9% | 3571 g |
| Zinc, Zn | 0.2413 mg | 12 mg | 2% | 4.2% | 4973 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.7 g | Max 100 г |
O le malosi aoga o le 47,6 kcal.
Kapisi supo ma karite mauoa i vitamini ma minerals pei o le: vitamini A - 11,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
Calorie mataupu MA CHEMical tuufaatasiga o mea na tutupu o le RecIPI SHCHI MA BARREL PER 100 g
- 0 kcal
- 142 kcal
- 23 kcal
- 41 kcal
- 35 kcal
- 313 kcal
- 49 kcal
pine: Faʻafefea e kuka, kalori mea 47,6 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka supo supa ma karite grits, fua, kalori, meaʻai