Mea fa'aoga Sup kapisi Ural (fa'atasi ma cereals)
| "Hercules" | 20.0 (kalama) |
| pateta pateta | 50.0 (kalama) |
| kapisi papaʻe, sauerkraut | 200.0 (kalama) |
| karuti | 40.0 (kalama) |
| aa pasili | 10.0 (kalama) |
| riki | 40.0 (kalama) |
| gaʻo gaʻo | 20.0 (kalama) |
| vai | 850.0 (kalama) |
Metotia o sauniuniga
Liligi le cereal 61 saunia i totonu o le sua kuka poʻo le vai, aumai i se vevela, tuʻu kapisi siti, faʻaopopo fualaau faisua enaena 15-20 minute pe a uma ona faʻapuna ma kuka le supopa kapisi seia vaivai.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 31.5 kcal | 1684 kcal | 1.9% | 6% | 5346 g |
| Puipuia | 0.8 g | 76 g | 1.1% | 3.5% | 9500 g |
| gaʻo | 1.8 g | 56 g | 3.2% | 10.2% | 3111 g |
| Carbohydrates | 3.2 g | 219 g | 1.5% | 4.8% | 6844 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 11.1% | 2857 g |
| vai | 98.2 g | 2273 g | 4.3% | 13.7% | 2315 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 400 µg | 900 µg | 44.4% | 141% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 4.1% | 7500 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.5% | 9000 g |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.6% | 50000 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 3.2% | 10000 g |
| Vitamini B9, folate | 1.2 µg | 400 µg | 0.3% | 1% | 33333 g |
| Vitamini C, ascorbic | 7.7 mg | 90 mg | 8.6% | 27.3% | 1169 g |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.6% | 18750 g |
| Vitamini H, biotin | 0.4 µg | 50 µg | 0.8% | 2.5% | 12500 g |
| Vitamini PP, NE | 0.3328 mg | 20 mg | 1.7% | 5.4% | 6010 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 112.9 mg | 2500 mg | 4.5% | 14.3% | 2214 g |
| Kalisiu, CA | 12.9 mg | 1000 mg | 1.3% | 4.1% | 7752 g |
| Magnesium, mg | 9.4 mg | 400 mg | 2.4% | 7.6% | 4255 g |
| Sodium, Na | 160.6 mg | 1300 mg | 12.4% | 39.4% | 809 g |
| Sulphur, S | 4.3 mg | 1000 mg | 0.4% | 1.3% | 23256 g |
| Phosphorus, P. | 19.2 mg | 800 mg | 2.4% | 7.6% | 4167 g |
| Chlorine, Cl | 4.8 mg | 2300 mg | 0.2% | 0.6% | 47917 g |
| Lolomi elemene | |||||
| Alumini, Al | 28.8 µg | ~ | |||
| Bohr, B. | 16 µg | ~ | |||
| Vanadium, V | 4.1 µg | ~ | |||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 5.4% | 6000 g |
| Iodine, ou | 0.4 µg | 150 µg | 0.3% | 1% | 37500 g |
| Cobalt, Co | 0.4 µg | 10 µg | 4% | 12.7% | 2500 g |
| Lithium, Li | 0.2 µg | ~ | |||
| Manganese, Mn | 0.0823 mg | 2 mg | 4.1% | 13% | 2430 g |
| Apamemea, Cu | 14.3 µg | 1000 µg | 1.4% | 4.4% | 6993 g |
| Molybdenum, Mo. | 0.8 µg | 70 µg | 1.1% | 3.5% | 8750 g |
| Nickel, ni | 0.4 µg | ~ | |||
| Rubidium, Rb | 18.6 µg | ~ | |||
| Fluorine, F | 4.2 µg | 4000 µg | 0.1% | 0.3% | 95238 g |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 1.3% | 25000 g |
| Zinc, Zn | 0.1024 mg | 12 mg | 0.9% | 2.9% | 11719 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 2 g | Max 100 г |
O le malosi aoga o le 31,5 kcal.
Sup kapisi Ural (fa'atasi ma cereals) mauoa i vitamini ma minerals pei o le: vitamini A - 44,4%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
Kalori o loʻo i totonu MA FAʻAALIGA FAʻAALIGA O MEA FAI O LE RECIPE Supa kapisi Ural-style (faatasi ai ma cereals) I LE 100 g.
- 352 kcal
- 102 kcal
- 23 kcal
- 35 kcal
- 51 kcal
- 41 kcal
- 897 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 31,5 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, supo kapisi Ural-style (ma cereals), fua, kalori, meaʻai.