faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa ma foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi mo le tagata faʻatau. .
Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
Taua o meaʻai | Aano (mo le 100 kalama) |
Kalori | 188 kcal |
Puipuia | 6.5 gr |
gaʻo | 16.6 g |
Carbohydrates | 3.2 g |
vai | 62.4 g |
fau | 7.8 gr |
Cholesterol | 2 mg |
Asidoma faatulagaina | 0.1 g |
Vitamini:
vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
vitamini A | Retinol tutusa | 15 .g | 2% |
vitamini B1 | tiiamine | 0.04 mg | 3% |
vitamini B2 | Riboflavin | 0.5 mg | 28% |
vitamini C | acid ascorbic | 3.9 mg | 6% |
vitamini E | tokotaila | 7.4 mg | 74% |
Vitamini B3 (PP) | Niacin | 11.5 mg | 58% |
Aano o le minerale:
minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
Potassium | 634 mg | 25% |
kalisiu | 72 mg | 7% |
Magnesium | 28 mg | 7% |
Vaʻalele | 137 mg | 14% |
Sodium | 445 mg | 34% |
uʻamea | 1 mg | 7% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, fualaʻau, o le tuʻufaʻatasiga e le manaʻomia le aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.