Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 g |
| gaʻo | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vaitamini | |||||
| Vitamini B4, filifili | 0.3 mg | 500 mg | 0.1% | 166667 g | |
| Vitamini E, alpha tocopherol, TE | 14.35 mg | 15 mg | 95.7% | 10.8% | 105 g |
| beta tocopherol | 0.11 mg | ~ | |||
| Tocopherol tele | 0.83 mg | ~ | |||
| Vitamini K, phylloquinone | 60.2 µg | 120 µg | 50.2% | 5.7% | 199 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 1 mg | 2500 mg | 250000 g | ||
| Kalisiu, CA | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 65000 g | |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.56 mg | 18 mg | 3.1% | 0.4% | 3214 g |
| Uila | |||||
| Phytosterols | 221 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 13.808 g | Max 18.7 г | |||
| 16:0 Palmitic | 11.29 g | ~ | |||
| 17-0 margarine | 0.022 g | ~ | |||
| 18:0 Stearin | 1.953 g | ~ | |||
| 20: 0 Arakini | 0.414 g | ~ | |||
| 22: 0 Faʻavae | 0.129 g | ~ | |||
| Monounsaturated gaʻoa oona | 72.961 g | min 16.8 g | 434.3% | 49.1% | |
| 16: 1 Palmitoleic | 1.255 g | ~ | |||
| 17: 1 Heptadecene | 0.125 g | ~ | |||
| 18:1 Olein (omega-9) | 71.269 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.311 g | ~ | |||
| Polyunsaturated gaʻoa oona | 10.523 g | mai le 11.2 i le 20.6 | 94% | 10.6% | |
| 18: 2 Linoleic | 9.762 g | ~ | |||
| 18: 3 Linolenic | 0.761 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.761 g | mai le 0.9 i le 3.7 | 84.6% | 9.6% | |
| Omega-6 fesoasoani gaʻo | 9.762 g | mai le 4.7 i le 16.8 | 100% | 11.3% |
O le malosi aoga o le 884 kcal.
- ipu = 216 g (1909.4 kCal)
- tsp = 4.5g (39.8kKale)
- sipuni = 13.5 g (119.3 kCal)
Suauʻu olive mo laei salati pe kuka mauoa i vitamini ma minerals pei o: vitamini E - 95,7%, vitamini K - 50,2%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: calorie content 884 kcal, chemical composition, nutritional value, vitamins, minerals, faʻafefea ona aoga le suauu Olive mo le faʻaofuina o salati poʻo le kuka, kalori, meaʻai, mea aoga Suauʻu olive mo le faʻaofuina o salati poʻo le kuka.