Fofo o meaʻai “panikeke fai ile fale 1"
- kefir 2.5% - 900 ml
- fuamoa - 3 fasi
- falaoamata saito 2 ipu
- suauʻu sunflower 10 ml
Tau taumafa o le ipu "Pancakes domashnie1" (per 100 kalama):
Calories: 126.5 kcal
Squirrels: 5.2 gr
Gaʻo: 4 gr
Karbohidate: 17.3 gr
Aofai o sauniga: 1Mea'ai ma mea o lo'o i totonu o le caloric o le fua "Pakeke fai fale" 1»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| Kefir 2.5% | 900 ml | 900 | 25.2 | 22.5 | 35.1 | 450 |
| moa moa | fasi 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| saito falaoamata | 2st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| suauʻu sulu | 10 ml | 10 | 0 | 9.99 | 0 | 90 |
| Aofai | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| 1 auauna atu | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| 100 kalama | 100 | 5.2 | 4 | 17.3 | 126.5 |