Fofo o meaʻai “Panikeke faigofie"
- 1 fuamoa
- 300ml vai
- suka 2 kulimi
- suauʻu fualaʻau 2st. l
- masima 0.5 tsp falaoamata 100 g
Taua paleni o le ipu "Panikeke faigofie" (per 100 kalama):
Calories: 88.6 kcal
Squirrels: 1.3 gr
Gaʻo: 4.9 gr
Karbohidate: 9.6 gr
Aofai o sauniga: 1Mea aoga ma kaleni mea o loʻo i totonu o le fua ”faigofie pancakes»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| moa moa | 1 fasi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| vai | 300 ml | 300 | 0 | 0 | 0 | 0 |
| gaʻo falala | 2 kulimi | 50 | 0 | 0 | 49.85 | 199 |
| suauʻu sulu | 2 kulimi | 20 | 0 | 19.98 | 0 | 180 |
| masima 0.5 tsp falaoamata | 100 g | 100 | 0 | 0 | 0 | 0 |
| Aofai | 525 | 7 | 26 | 50.2 | 465.4 | |
| 1 auauna atu | 525 | 7 | 26 | 50.2 | 465.4 | |
| 100 kalama | 100 | 1.3 | 4.9 | 9.6 | 88.6 |