E faʻapefea ona saunia se meaʻai "Muffins fualaau faisua ma tamato ma pepa"
200 kalama o le sisi 9% gaʻo, 2 sipuni tele o falaoamata rai, 242 kalama o logo pepa (mumu), 59 kalama tamato cherry, 53 kalama o sisi parmesan, sina masima.
Fofo o meaʻai “Fualaʻau muffins ma tamato ma pepa"
- 200 kalama ole sisi 9% ga'o
- 2 sipuni falaoamata rai
- 242 kalama pepa logo (mumu)
- 59 kalama tamato cherry
- 53 kalama o sisi parmesan
- tui o le masima
Tau taumafa o le meaʻai "Muffins fualaau faisua ma tamato ma pepa "(per 100 kalama):
Calories: 122.9 kcal
Squirrels: 9.8 gr
Gaʻo: 5.6 gr
Karbohidate: 8 gr
Aofai o sauniga: 12Mea'ai ma kalori o le fua " Muffins fualaau faisua ma tamato ma pepa"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| sisi kesi 9% (lotoa) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| falaoa falaoa vela | 2 kulimi | 40 | 3.6 | 0.4 | 29.2 | 130 |
| pepa mumu suamalie | 242 gr | 242 | 3.15 | 0 | 12.83 | 65.34 |
| tamato tamato | 59 gr | 59 | 0.47 | 0.06 | 1.65 | 8.85 |
| parmesan cheese | 53 gr | 53 | 17.49 | 14.84 | 0 | 207.76 |
| masima | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Aofai | 594 | 58.1 | 33.3 | 47.7 | 730 | |
| 1 auauna atu | 50 | 4.8 | 2.8 | 4 | 60.8 | |
| 100 kalama | 100 | 9.8 | 5.6 | 8 | 122.9 |