Mataupu
faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa ma foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi mo le tagata faʻatau. .
Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
| Taua o meaʻai | Aano (mo le 100 kalama) |
| Kalori | 298 kcal |
| Puipuia | 20.5 g |
| gaʻo | 2 gr |
| Carbohydrates | 49.5 g |
| vai | 14 kalama |
| fau | 11.2 gr |
Vitamini:
| vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| vitamini A | Retinol tutusa | 2 mg | 0% |
| vitamini B1 | tiiamine | 0.81 mg | 54% |
| vitamini B2 | Riboflavin | 0.15 mg | 8% |
| vitamini C | acid ascorbic | 0 mg | 0% |
| vitamini E | tokotaila | 0.7 mg | 7% |
| Vitamini B3 (PP) | Niacin | 6.5 mg | 33% |
| vitamini B4 | choline | 200 mg | 40% |
| vitamini B5 | Pantothenic acid | 2.2 mg | 44% |
| vitamini B6 | pyridoxine | 0.27 mg | 14% |
| vitamini B9 | acid folic | 16 mg | 4% |
| Vitamin H. | Biotin | 19 .g | 38% |
Aano o le minerale:
| minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| Potassium | 873 mg | 35% |
| kalisiu | 115 mg | 12% |
| Magnesium | 107 mg | 27% |
| Vaʻalele | 329 mg | 33% |
| Sodium | 33 mg | 3% |
| uʻamea | 6.8 mg | 49% |
| vaimū | 5 .g | 3% |
| siniki | 3.18 mg | 27% |
| Selenium | 13.1 .g | 24% |
| apamemea | 750 mcg | 75% |
| Sulifoa | 190 mg | 19% |
| Fluoride | 30 .g | 1% |
| Chrome | 9 mcg | 18% |
| Silicon | 83 mg | 277% |
| Manganese | 1.75 mg | 88% |
O mea o loʻo i totonu o amino acids:
| Ava amino taua | O mea i totonu ole 100gr | Le pasene ole manaʻoga ile aso |
| Tryptophan | 260 mg | 104% |
| Isoleucine | 1090 mg | 55% |
| valine | 1010 mg | 29% |
| Leucine | 1650 mg | 33% |
| threonine | 840 mg | 150% |
| lysine | 1550 mg | 97% |
| methionine | 210 mg | 16% |
| phenylalanine | 1010 mg | 51% |
| Arginine | 1620 mg | 32% |
| histidine | 460 mg | 31% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, fualaʻau, o le tuʻufaʻatasiga e le manaʻomia le aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.